Audrain Matt Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #112005 01:35:10 147th in AG | Top 77.0% 622nd | Top 73.9%
-02:05
44:41
Run Total
-00:15
05:35
Avg. Lap
-00:09
04:49
Best Lap
+03:23
43:44
Workout Total
+00:26
05:28
Avg. Workout
-01:16
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Audrain Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Audrain Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Audrain Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Audrain Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

01:18 Potential Improvement 28.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:18 08:30 to 07:12 28.1%
Sled Pull 00:58 06:21 to 05:23 20.9%
Sandbag Lunges 00:41 06:19 to 05:38 14.7%
Burpees Broad Jump 00:31 06:31 to 06:00 11.2%
Sled Push 00:28 03:37 to 03:09 10.1%
Farmers Carry 00:26 02:46 to 02:20 9.4%
Ski Erg 00:16 04:51 to 04:35 5.8%
Rowing 00:00 04:49 to 04:49 0.0%
Run Total 00:00 44:41 to 44:41 0.0%

Splits Time

Audrain Matt Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:58 -00:09 00:00 +00:00
Ski Erg 04:51 04:49 04:35 +00:16 04:58 -00:09
Running 2 05:07 09:40 05:24 -00:17 09:33 +00:07
Sled Push 03:37 14:47 03:11 +00:26 14:57 -00:10
Running 3 05:18 18:24 05:51 -00:33 18:08 +00:16
Sled Pull 06:21 23:42 05:31 +00:50 23:59 -00:17
Running 4 05:41 30:03 05:52 -00:11 29:30 +00:33
Burpees Broad Jump 06:31 35:44 06:14 +00:17 35:22 +00:22
Running 5 05:47 42:15 06:05 -00:18 41:36 +00:39
Rowing 04:49 48:02 05:02 -00:13 47:41 +00:21
Running 6 05:40 52:51 05:54 -00:14 52:43 +00:08
Farmers Carry 02:46 58:31 02:25 +00:21 58:37 -00:06
Running 7 05:45 01:01:17 05:53 -00:08 01:01:02 +00:15
Sandbag Lunges 06:19 01:07:02 05:51 +00:28 01:06:55 +00:07
Running 8 06:37 01:13:21 06:47 -00:10 01:12:46 +00:35
Wall Balls 08:30 01:19:58 07:32 +00:58 01:19:33 +00:25
Roxzone 06:49 01:35:10 08:05 -01:16 01:35:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Audrain performed well in the Hyrox race in Frankfurt, finishing with an overall rank of 622 out of 1164 athletes, placing him in the top 53% of competitors. In his age group (30-34), he ranked 147 out of 262 athletes, placing him in the top 56%. His overall time was 01:35:10, with a total running time of 00:44:41, which was 15 seconds faster than the average.

Matt's best running lap was 00:04:49, indicating his potential in running. However, his performance in other segments varied, with some being slower than average.

Segments to Improve


1. Wall Balls:
Matt's time of 00:08:30 was 56 seconds slower than average. To improve performance in this segment, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and wall sits can help improve leg strength. Additionally, practicing wall ball shots with proper form and technique can enhance his efficiency in this movement.

2. Burpees Broad Jump:
Matt's time of 00:06:31 was 41 seconds slower than average. To improve performance in this segment, he should work on his explosiveness and cardiovascular endurance. Drills such as plyometric exercises (e.g., box jumps, burpees) and interval training can help improve his power and stamina. Additionally, practicing proper form and technique for the burpee broad jump can help him save time during the race.

3. Sandbag Lunges:
Matt's time of 00:06:19 was 32 seconds slower than average. To improve performance in this segment, he should focus on strengthening his lower body and improving his stability. Exercises such as lunges, squats, and step-ups can help improve leg strength and balance. Additionally, practicing sandbag lunges with proper form and technique, focusing on maintaining an upright posture and engaging the core, can enhance his performance.

4. Sled Pull:
Matt's time of 00:06:21 was 27 seconds slower than average. To improve performance in this segment, he should work on his upper body and grip strength. Exercises such as rows, pull-ups, and farmer's carries can help improve his pulling strength. Additionally, practicing sled pulls with proper form and technique, focusing on engaging the back and using the legs to generate power, can enhance his performance.

5. Ski Erg:
Matt's time of 00:04:51 was 20 seconds slower than average. To improve performance in this segment, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating interval training and endurance workouts can help improve his stamina. Additionally, practicing proper form and technique on the ski erg, focusing on maintaining a steady pace and efficient technique, can enhance his performance.

6. Farmers Carry:
Matt's time of 00:02:46 was 17 seconds slower than average. To improve performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help improve his grip and upper body strength. Additionally, practicing farmers carries with proper form and technique, focusing on maintaining an upright posture and engaging the core, can enhance his performance.

Strategies


- Pacing: Matt should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder overall performance. Finding a balance and pacing himself according to his abilities will help optimize his performance.

- Transition Time: Matt should aim to minimize his transition time between segments. Improving his overall fitness and practicing quick transitions during training can help reduce time spent in the roxzone. Additionally, working on his overall fitness level will also help improve his transition time.

- Focus on Strengths: Matt should capitalize on his strength in running. He should continue to train and improve his running performance, as it was one of his strongest segments in the race. Incorporating interval training, hill sprints, and endurance runs can help enhance his running ability even further.

- Hybrid Training: As a Hyrox athlete, Matt should focus on developing a well-rounded fitness level. Incorporating strength training exercises that target the specific movements and muscle groups required for the different segments of the race can help improve overall performance. Additionally, incorporating functional training exercises that mimic the movements performed during the race can also be beneficial.

In conclusion, Matt Audrain had a solid performance in the Hyrox race in Frankfurt. While he excelled in running, there are areas for improvement in segments such as wall balls, burpees broad jump, sandbag lunges, sled pull, ski erg, and farmers carry. By implementing the suggested training strategies and techniques, focusing on strengths, and optimizing race strategies, Matt can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Drusenthal Frederick 2018 Hamburg 01:34:40
Mcconn Sean 2023 Dublin 01:34:41
Exel Marco 2022 Berlin 01:35:01
Brown Dexter 2023 Dublin 01:34:40
Al Nuaimi Abdulla 2023 Dubai 01:35:25
Untersweg Pascal 2019 Wien 01:35:16
Marti Oriol 2021 Madrid 01:35:12
Eide Lasse 2024 Poznan 01:35:14
Widermann Philipp 2024 Vienna - European Championship 01:35:03
Sow Mr Isma Alassanr 2024 Stockholm 01:35:22

Measure Your Performance Against Top Athletes

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