Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Welboren Reamon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welboren Reamon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welboren Reamon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welboren Reamon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 09:49 to 07:36 | 48.7% |
| Run Total | 01:12 | 48:26 to 47:14 | 26.4% |
| Burpees Broad Jump | 01:03 | 07:23 to 06:20 | 23.1% |
| Sled Push | 00:03 | 03:21 to 03:18 | 1.1% |
| Rowing | 00:02 | 05:05 to 05:03 | 0.7% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Welboren Reamon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:05 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:53 | 04:38 -00:37 | 05:05 -01:12 |
| Running 2 | 05:33 | 07:54 | 05:32 +00:01 | 09:43 -01:49 |
| Sled Push | 03:21 | 13:27 | 03:21 +00:00 | 15:15 -01:48 |
| Running 3 | 06:12 | 16:48 | 06:05 +00:07 | 18:36 -01:48 |
| Sled Pull | 04:24 | 23:00 | 05:48 -01:24 | 24:41 -01:41 |
| Running 4 | 06:03 | 27:24 | 06:02 +00:01 | 30:29 -03:05 |
| Burpees Broad Jump | 07:23 | 33:27 | 06:35 +00:48 | 36:31 -03:04 |
| Running 5 | 06:17 | 40:50 | 06:18 -00:01 | 43:06 -02:16 |
| Rowing | 05:05 | 47:07 | 05:06 -00:01 | 49:24 -02:17 |
| Running 6 | 06:06 | 52:12 | 06:08 -00:02 | 54:30 -02:18 |
| Farmers Carry | 02:00 | 58:18 | 02:30 -00:30 | 01:00:38 -02:20 |
| Running 7 | 06:09 | 01:00:18 | 06:05 +00:04 | 01:03:08 -02:50 |
| Sandbag Lunges | 04:16 | 01:06:27 | 06:10 -01:54 | 01:09:13 -02:46 |
| Running 8 | 08:17 | 01:10:43 | 07:04 +01:13 | 01:15:23 -04:40 |
| Wall Balls | 09:49 | 01:19:00 | 07:55 +01:54 | 01:22:27 -03:27 |
| Roxzone | 10:12 | 01:38:52 | 08:30 +01:42 | 01:38:52 |
Analyzing Reamon's splits, we can see that he had strengths in certain segments, while there is room for improvement in others. His best running lap time of 00:03:53 was particularly impressive, as it was 00:57 faster than the average time. Additionally, his time in the Ski Erg segment was 00:38 faster than average, showcasing his proficiency in that area. These highlights indicate that Reamon has a good level of fitness and strength.
To improve performance in the Run Total segment, Reamon should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and endurance runs into his training routine can help enhance his running speed and endurance. Additionally, practicing quick transitions between exercises and maintaining a steady pace during transitions can help minimize time wasted.
In the Wall Balls segment, Reamon should work on improving his technique and strength. Wall ball exercises, such as squat throws and medicine ball thrusters, can be incorporated into his training routine to enhance his power and accuracy. He should also focus on maintaining a consistent rhythm and pace during this segment to minimize time lost.
The Roxzone segment is an area where Reamon lost significant time. To improve in this segment, he should prioritize improving his overall fitness and reducing transition time. Incorporating plyometric exercises, such as box jumps and jump squats, can help enhance his explosiveness and agility. Additionally, practicing quick and efficient transitions between exercises can help minimize time spent in the Roxzone.
In the Running 8 segment, Reamon should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance. He should also focus on maintaining a steady pace throughout the segment and avoid starting too fast, which can lead to fatigue later on.
The Burpees Broad Jump segment is another area where Reamon lost significant time. To improve in this segment, he should focus on improving his overall fitness and explosive power. Incorporating exercises such as burpees, box jumps, and plyometric push-ups can help enhance his strength and speed in performing burpees. He should also practice efficient transitions between the burpees and broad jumps to minimize time lost.
In conclusion, Reamon Welboren showed a strong performance in the Hyrox race in Amsterdam. While he had notable strengths in certain segments, there are areas where he can improve. By focusing on specific training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gottschalk Dirk | 2019 Essen | 01:38:42 | |
| Granfors Andy | 2024 Malaga | 01:38:52 | |
| Glynn Luke | 2024 Washington - North American Championships | 01:39:03 | |
| Hoheisen Jan | 2023 Karlsruhe | 01:38:53 | |
| Tropea Daniele | 2024 Milan | 01:38:22 | |
| Schmidt Lars | 2021 Stuttgart | 01:38:39 | |
| Haynes Dan | 2024 Fort Lauderdale | 01:38:30 | |
| Stalnecker Cary | 2024 Dallas | 01:38:28 | |
| Gilhespy Jonathan | 2023 Manchester | 01:39:04 | |
| Holcroft Alex | 2024 Birmingham | 01:38:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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