San Martin Boris Hyrox Result

Overall Performance:

Boris San Martin showcased a strong performance in the 2024 New York Hyrox event, finishing in the top 34% overall and top 28% in his age group. His performance highlights a hybrid athlete profile with a slight inclination towards strength exercises over running. Boris started the race with a remarkable pace in Running 1, significantly faster than average, suggesting an explosive start. However, his total running time was considerably slower than average, indicating that while he has excellent initial speed, maintaining pace throughout the race is a challenge. His strength in exercises such as the Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls, where he far exceeded average times, demonstrates his strength capabilities. Conversely, segments like the Sled Push and subsequent running laps show room for improvement in endurance and transition efficiency, particularly noted in the Roxzone performance.

Segments to Improve:

• Total Running Time: Boris's overall running time was significantly slower than average, pinpointing endurance as a key area for improvement. Incorporating interval training, with a mix of short sprints and longer, steady-state runs, can enhance both his speed and aerobic capacity. Long runs should gradually increase in distance, focusing on maintaining a consistent pace. Additionally, tempo runs, where Boris runs at a challenging but sustainable pace, will improve his lactate threshold and running efficiency.
• Sled Push: This segment was notably slower than average, suggesting a need for improvement in lower body strength and power. Specific exercises such as weighted squats, leg presses, and sled drags can build the necessary muscle groups. Technique adjustments, like maintaining a low center of gravity and driving power through the heels, will also contribute to better performance. Implementing high-intensity interval training (HIIT) with short bursts of sled pushes followed by recovery periods can mimic race conditions and improve both strength and cardiovascular endurance.

Race Strategies:

• Start Pace Management: Boris should focus on starting the race at a sustainable pace, avoiding going out too fast in the initial running segment. Practicing pacing strategies in training, such as negative splits where each lap or segment is completed slightly faster than the previous, can help ensure energy conservation for the latter stages of the race.
• Transition Efficiency: The Roxzone time indicates room for improvement in transition speed between exercises. Transition drills, where Boris practices quickly moving from one exercise to the next, can reduce downtime. This includes setting up equipment for the next segment during the current one (where rules allow) and mentally preparing for the next challenge while completing the current task.
• Endurance Training: Given the slower total running time, a structured endurance training program will be crucial. This should include both running and strength endurance workouts, emphasizing the ability to maintain performance levels throughout the race. Circuit training combining running with functional strength exercises can mimic race conditions and improve overall stamina and efficiency.

By focusing on these targeted areas for improvement and implementing the suggested training strategies, Boris San Martin can transform his performance profile from a strong hybrid athlete to a formidable competitor in all aspects of the Hyrox race.