Rugloski Kris Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 117 similar athletes.

Performance Highlights

USA USA Flag Women Woman 25-29 #22001 01:10:07 🥇 in AG | Top 25.0% 🥇 | Top 4.8%
+00:45
35:12
Run Total
+00:06
04:24
Avg. Lap
+00:15
04:06
Best Lap
+00:58
32:04
Workout Total
+00:07
04:00
Avg. Workout
-01:37
02:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 231 to 283.
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Based on 117 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 328.
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Based on 117 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Rugloski Kris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rugloski Kris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -97 to 121.
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Based on 117 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4207 to 4461.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rugloski Kris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rugloski Kris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

01:37 Potential Improvement 26.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 01:37 35:12 to 33:35 26.2%
Sled Push 01:32 04:01 to 02:29 24.9%
Sled Pull 01:18 05:28 to 04:10 21.1%
Sandbag Lunges 00:34 04:06 to 03:32 9.2%
Farmers Carry 00:30 02:15 to 01:45 8.1%
Rowing 00:20 04:51 to 04:31 5.4%
Wall Balls 00:16 04:21 to 04:05 4.3%
Ski Erg 00:03 04:22 to 04:19 0.8%
Burpees Broad Jump 00:00 02:40 to 02:40 0.0%

Splits Time

Rugloski Kris Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 03:55 +00:13 00:00 +00:00
Ski Erg 04:22 04:08 04:27 -00:05 03:55 +00:13
Running 2 04:06 08:30 04:05 +00:01 08:22 +00:08
Sled Push 04:01 12:36 03:05 +00:56 12:27 +00:09
Running 3 04:24 16:37 04:21 +00:03 15:32 +01:05
Sled Pull 05:28 21:01 04:44 +00:44 19:53 +01:08
Running 4 04:28 26:29 04:21 +00:07 24:37 +01:52
Burpees Broad Jump 02:40 30:57 03:46 -01:06 28:58 +01:59
Running 5 04:31 33:37 04:24 +00:07 32:44 +00:53
Rowing 04:51 38:08 04:38 +00:13 37:08 +01:00
Running 6 04:26 42:59 04:21 +00:05 41:46 +01:13
Farmers Carry 02:15 47:25 02:01 +00:14 46:07 +01:18
Running 7 04:29 49:40 04:23 +00:06 48:08 +01:32
Sandbag Lunges 04:06 54:09 03:48 +00:18 52:31 +01:38
Running 8 04:43 58:15 04:38 +00:05 56:19 +01:56
Wall Balls 04:21 01:02:58 04:37 -00:16 01:00:57 +02:01
Roxzone 02:56 01:10:07 04:33 -01:37 01:10:07
Based on 117 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kris Rugloski delivered an outstanding performance in the 2022 Dallas Hyrox race, finishing with an overall rank of 1, placing him in the top 0% of 102 athletes. In his age group (25-29), he secured the top position, ranking in the top 3% of 32 athletes. His total race time of 01:10:07 showcases his exceptional fitness and determination.

Analyzing Kris's splits, it is evident that he excelled in several segments. His total running time of 00:35:12 was 3 seconds faster than the average, indicating a solid running performance. Kris's best running lap of 00:04:06 further demonstrates his ability to maintain a brisk pace throughout the race.

Segments to Improve


1. Sled Push:
Kris recorded a time of 00:04:01, which was 1 minute and 26 seconds slower than the average. To improve this segment, Kris should focus on building his upper body and leg strength. Incorporating exercises such as push-ups, squats, and lunges into his training routine will help him develop the necessary power and endurance for the sled push. Additionally, practicing proper technique and body positioning during the push will optimize his efficiency.

2. Sled Pull:
Kris completed the sled pull in 00:05:28, which was 1 minute and 4 seconds slower than the average. To enhance his performance in this segment, Kris should work on strengthening his back, core, and grip. Exercises like deadlifts, planks, and farmer's carries will aid in improving his pulling power. Focusing on maintaining a steady and controlled pace while pulling the sled will also contribute to better overall performance.

3. Wall Balls:
Kris finished the wall balls segment in 00:04:21, which was 44 seconds slower than the average. To excel in this exercise, Kris should concentrate on developing his lower body strength and coordination. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine will enhance his ability to perform wall balls efficiently. Practicing proper technique, including full squat depth and explosive upward movements, will optimize his performance.

4. Sandbag Lunges:
Kris completed the sandbag lunges in 00:04:06, which was 35 seconds slower than the average. To improve this segment, Kris should focus on strengthening his legs and core. Exercises like lunges, step-ups, and Russian twists will target the specific muscles involved in sandbag lunges. Additionally, practicing maintaining an upright posture and proper foot positioning during lunges will enhance his performance.

5. Farmers Carry:
Kris finished the farmers carry in 00:02:15, which was 20 seconds slower than the average. To enhance his performance in this segment, Kris should work on improving his grip strength and overall endurance. Exercises such as dead hangs, farmer's carries, and kettlebell swings will help strengthen his grip. Incorporating high-intensity interval training (HIIT) workouts into his routine will enhance his cardiovascular endurance, allowing him to maintain a faster pace during the farmers carry.

6. Best Lap and Running 1:
Kris's running performance in the first lap was 12 seconds slower than the average. To improve his running performance and pacing, Kris should focus on incorporating interval training and tempo runs into his routine. These workouts will help him develop speed, endurance, and pacing strategies for optimal performance. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, will enhance Kris's running efficiency.

Strategies


During the race, Kris should focus on maintaining a consistent pace throughout each segment. Pacing himself too fast at the beginning may lead to fatigue later on, compromising his overall performance. By strategically managing his energy and effort, Kris can ensure that he optimizes his performance in each segment.

Additionally, Kris should pay close attention to his transition times in the roxzone. As his time in the roxzone was faster than average, it indicates that he rested less and transitioned efficiently. Continuing to prioritize quick transitions will contribute to his overall time improvement.

In conclusion, Kris Rugloski delivered an outstanding performance in the 2022 Dallas Hyrox race. To further enhance his performance, he should focus on improving his strength and technique in the identified segments. By incorporating specific exercises, drills, and training routines tailored to address these areas, Kris can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Brückner Kerstin 2024 Sports Direct HYROX London 01:10:25
Stepper Brid WorldChampionship - Leipzig 01:10:29
Silva Carolina 2022 Madrid 01:10:35
Couto Daniela 2022 Madrid 01:09:55
Naether Rebecca 2021 Hamburg 01:09:40
Robinson Kathryn 2024 World Championships Nice 01:10:32
Rugloski Kris 2022 Dallas 01:10:07
Ardelt Beatrice 2022 Frankfurt 01:10:28
Kremer Jezabel 2023 Stuttgart 01:09:50
Polydorou Vicky 2023 Malmö 01:10:22

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