Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potasso Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potasso Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potasso Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potasso Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 43:47 to 41:39 | 58.7% |
| Sled Pull | 00:36 | 05:14 to 04:38 | 16.5% |
| Sled Push | 00:24 | 03:06 to 02:42 | 11.0% |
| Ski Erg | 00:18 | 04:41 to 04:23 | 8.3% |
| Rowing | 00:06 | 04:50 to 04:44 | 2.8% |
| Wall Balls | 00:06 | 06:09 to 06:03 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Potasso Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:36 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:50 | 04:27 +00:14 | 04:36 +00:14 |
| Running 2 | 04:48 | 09:31 | 04:58 -00:10 | 09:03 +00:28 |
| Sled Push | 03:06 | 14:19 | 02:55 +00:11 | 14:01 +00:18 |
| Running 3 | 05:20 | 17:25 | 05:24 -00:04 | 16:56 +00:29 |
| Sled Pull | 05:14 | 22:45 | 04:58 +00:16 | 22:20 +00:25 |
| Running 4 | 05:27 | 27:59 | 05:23 +00:04 | 27:18 +00:41 |
| Burpees Broad Jump | 04:13 | 33:26 | 05:19 -01:06 | 32:41 +00:45 |
| Running 5 | 06:00 | 37:39 | 05:33 +00:27 | 38:00 -00:21 |
| Rowing | 04:50 | 43:39 | 04:49 +00:01 | 43:33 +00:06 |
| Running 6 | 05:26 | 48:29 | 05:25 +00:01 | 48:22 +00:07 |
| Farmers Carry | 01:22 | 53:55 | 02:11 -00:49 | 53:47 +00:08 |
| Running 7 | 05:32 | 55:17 | 05:23 +00:09 | 55:58 -00:41 |
| Sandbag Lunges | 04:18 | 01:00:49 | 05:06 -00:48 | 01:01:21 -00:32 |
| Running 8 | 06:29 | 01:05:07 | 06:00 +00:29 | 01:06:27 -01:20 |
| Wall Balls | 06:09 | 01:11:36 | 06:31 -00:22 | 01:12:27 -00:51 |
| Roxzone | 08:15 | 01:25:51 | 06:53 +01:22 | 01:25:51 |
To improve in the Run Total segment, Luca should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing quick transitions between exercises.
In the Roxzone segment, Luca should aim to reduce the time spent resting or transitioning between exercises. This can be accomplished by improving his overall fitness and practicing efficient transitions during training. Incorporating interval training and circuit training into his workouts can help improve his endurance and transition speed.
In the Running 5 segment, Luca was 00:28 slower than the average. To improve in this area, he should focus on specific running drills and exercises that target speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running performance.
Luca's Best Lap time was 00:04:48, which was slightly slower than average. To improve in this segment, he can incorporate interval training and speed drills into his running workouts. Focusing on form and technique during running can also help him become more efficient and faster.
The Running 1 segment was 00:22 slower than average. Luca can improve in this area by working on his running technique and speed. Incorporating interval training, hill repeats, and tempo runs into his training routine can help him improve his speed and endurance.
In the Running 8 segment, Luca was 00:22 slower than average. To improve in this segment, he should focus on building his endurance and speed. Long distance runs, tempo runs, and interval training can help him improve his overall running performance.
In the Ski Erg segment, Luca was 00:18 slower than average. To improve in this area, he should focus on specific exercises that target the muscles used during skiing, such as leg presses, lunges, and squats. Incorporating ski erg workouts into his training routine can also help improve his performance in this segment.
Additionally, Luca should focus on efficient transitions between exercises. Practicing quick transitions during training can help him save valuable time during the race.
Luca can also benefit from setting specific goals and targets for each segment of the race. This can help him stay motivated and focused, as well as provide benchmarks for improvement in future races.
Lastly, Luca should prioritize recovery and rest days during his training. Adequate rest and recovery will help him perform at his best during the race and prevent injuries.
By implementing these strategies and focusing on the identified areas of improvement, Luca can enhance his performance in future HYROX races. Consistent training, specific exercises, and attention to pacing and transitions will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Craig | 2022 Manchester | 01:25:36 | |
| Algra Marc | 2024 Amsterdam | 01:25:57 | |
| Whitney James | 2024 Sports Direct HYROX London | 01:25:27 | |
| Nieskens Douwe | 2024 Amsterdam | 01:25:42 | |
| Bates Ryan | 2023 New York | 01:25:23 | |
| Keller Stefan | 2024 Karlsruhe | 01:25:36 | |
| Zamora Ricky | 2024 Houston | 01:25:49 | |
| Tomlinson David | 2024 Manchester | 01:26:19 | |
| Sketchley Mark | 2023 Melbourne | 01:25:39 | |
| Wilson Elliot | 2024 Birmingham | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:28:54 | |
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