Picart Alexandre Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #110022 01:23:06 36th in AG | Top 28.1% 662nd | Top 41.9%
-03:15
38:20
Run Total
-00:24
04:47
Avg. Lap
+00:03
04:30
Best Lap
+03:18
38:23
Workout Total
+00:24
04:47
Avg. Workout
+00:00
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Picart Alexandre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Picart Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Picart Alexandre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Picart Alexandre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

01:52 Potential Improvement 34.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:52 06:18 to 04:26 34.6%
Burpees Broad Jump 01:18 06:01 to 04:43 24.1%
Wall Balls 00:41 06:26 to 05:45 12.7%
Sled Push 00:35 03:10 to 02:35 10.8%
Sandbag Lunges 00:29 05:06 to 04:37 9.0%
Ski Erg 00:18 04:37 to 04:19 5.6%
Rowing 00:11 04:51 to 04:40 3.4%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Run Total 00:00 38:20 to 38:20 0.0%

Splits Time

Picart Alexandre Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:29 -00:27 00:00 +00:00
Ski Erg 04:37 04:02 04:24 +00:13 04:29 -00:27
Running 2 04:30 08:39 04:52 -00:22 08:53 -00:14
Sled Push 03:10 13:09 02:51 +00:19 13:45 -00:36
Running 3 04:55 16:19 05:16 -00:21 16:36 -00:17
Sled Pull 06:18 21:14 04:46 +01:32 21:52 -00:38
Running 4 04:51 27:32 05:14 -00:23 26:38 +00:54
Burpees Broad Jump 06:01 32:23 05:02 +00:59 31:52 +00:31
Running 5 04:56 38:24 05:24 -00:28 36:54 +01:30
Rowing 04:51 43:20 04:45 +00:06 42:18 +01:02
Running 6 04:45 48:11 05:16 -00:31 47:03 +01:08
Farmers Carry 01:54 52:56 02:08 -00:14 52:19 +00:37
Running 7 04:51 54:50 05:15 -00:24 54:27 +00:23
Sandbag Lunges 05:06 59:41 04:54 +00:12 59:42 -00:01
Running 8 05:33 01:04:47 05:47 -00:14 01:04:36 +00:11
Wall Balls 06:26 01:10:20 06:15 +00:11 01:10:23 -00:03
Roxzone 06:28 01:23:06 06:28 +00:00 01:23:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexandre demonstrated a strong capacity for running, outperforming the average times in all running segments, with a total running time 03:26 faster than the average. This indicates a runner profile and suggests that Alexandre is well-conditioned for running and maintains a good pace throughout the race. However, the Roxzone time was slower than average by 00:04, hinting at the need to improve overall fitness and transitions between exercises.

Segments to Improve:

For the most significant improvements, Alexandre should focus on the following segments:

Sled Pull:
  • This was the most challenging segment for Alexandre, with a time 01:34 slower than the average. To improve in this area, strengthening the legs and core should be a priority. Exercises like deadlifts, squats, and power cleans can enhance pulling strength.
Burpees Broad Jump:
  • Alexandre took 01:03 longer than the average in this segment. To improve, he could incorporate more plyometric exercises into his routine, like box jumps and power skips, to build explosive power and speed.
Wall Balls:
  • This segment took Alexandre 00:13 longer than the average. Wall balls require strength, stamina, and good technique. Squats and thrusters can help improve lower body strength, while practicing the correct wall ball technique will ensure efficiency during the race.
Roxzone:
  • Alexandre spent 00:04 more time than the average in the Roxzone. To improve this, Alexandre should work on overall fitness, specifically cardiovascular endurance, and also focus on improving transitions between exercises. This could involve high-intensity interval training (HIIT), focusing on quick recovery and rapid transitions.

Race Strategies:

Alexandre should consider the following strategies for better performance:

  • Given his strong running performance, Alexandre should harness this strength by maintaining a steady and fast pace during the running segments, conserving energy for the strength-based segments where he has room for improvement.
  • During strength-based exercises, Alexandre should focus on maintaining good form and technique to ensure efficiency and prevent injury. This will also help improve his overall time.
  • Alexandre should work on improving his transitions between exercises to reduce Roxzone time. This might involve planning the order and method of transitioning between exercises, and practicing this in training.

With these training strategies and race techniques, Alexandre can improve his overall performance and rank in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jansen Lasse 2022 Essen 01:23:18
Lek Ruud 2022 Amsterdam 01:22:37
Bahadorvand Hamun 2022 Bremen 01:22:37
Bäumle Holger 2024 Frankfurt 01:23:32
Karamać Paweł 2024 Gdansk 01:23:30
Bartlein Jake 2024 Anaheim 01:22:48
Crowl Josh 2024 Stockholm 01:23:32
Collins George 2024 London 01:23:13
Pikkemaat Patrick 2019 Oberhausen 01:23:30
Reynolds Tadhg 2024 Copenhagen 01:22:55

Measure Your Performance Against Top Athletes

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