Perez Lazaro Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.

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Performance Highlights

USA Flag Perez Lazaro Man Men 30-34 #31015 01:16:25 🥉 in AG | Top 21.4% 19th | Top 23.5%
-03:14
33:36
Run Total
-00:24
04:12
Avg. Lap
-00:04
03:51
Best Lap
+04:37
38:57
Workout Total
+00:35
04:52
Avg. Workout
-01:17
03:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 90.
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The chart has 1 Y axis displaying values. Data ranges from 17 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 231 to 306.
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Based on 541 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 107 to 477.
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Based on 541 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -77 to 149.
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Based on 541 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4461 to 5191.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

02:22 Potential Improvement 32.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 02:22 (From 05:24 to 03:02) 32.5%
Wall Balls 02:21 (From 07:57 to 05:36) 32.3%
Sled Pull 01:50 (From 06:54 to 05:04) 25.2%
Sandbag Lunges 00:39 (From 04:57 to 04:18) 8.9%
BBJ 00:03 (From 03:39 to 03:36) 0.7%
Ski Erg 00:02 (From 04:04 to 04:02) 0.5%
Rowing 00:00 (From 04:15 to 04:15) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%
Run Total 00:00 (From 33:36 to 33:36) 0.0%

Splits Time

Perez Lazaro Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 03:57 +00:25 00:00 +00:00
Ski Erg 04:04 04:22 04:07 -00:03 03:57 +00:25
Running 2 03:57 08:26 04:18 -00:21 08:04 +00:22
Sled Push 05:24 12:23 03:27 +01:57 12:22 +00:01
Running 3 03:51 17:47 04:40 -00:49 15:49 +01:58
Sled Pull 06:54 21:38 05:34 +01:20 20:29 +01:09
Running 4 04:21 28:32 04:41 -00:20 26:03 +02:29
Burpees Broad Jump 03:39 32:53 03:58 -00:19 30:44 +02:09
Running 5 04:02 36:32 04:45 -00:43 34:42 +01:50
Rowing 04:15 40:34 04:25 -00:10 39:27 +01:07
Running 6 04:14 44:49 04:40 -00:26 43:52 +00:57
Farmers Carry 01:47 49:03 02:02 -00:15 48:32 +00:31
Running 7 04:11 50:50 04:43 -00:32 50:34 +00:16
Sandbag Lunges 04:57 55:01 04:36 +00:21 55:17 -00:16
Running 8 04:43 59:58 05:06 -00:23 59:53 +00:05
Wall Balls 07:57 01:04:41 06:11 +01:46 01:04:59 -00:18
Roxzone 03:58 01:16:25 05:15 -01:17 01:16:25
Based on 541 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lazaro Perez performed well in the 2022 Dallas Hyrox race. With an overall rank of 19, he placed in the top 18% of 102 athletes. In his age group (30-34), he ranked 3rd, putting him in the top 13% of 22 athletes. His overall time of 01:16:25 was impressive, especially considering his total running time of 00:33:36, which was 03:55 faster than the average. Lazaro excelled in the running portion of the race, with his best running lap being 00:03:51.

Segments to Improve


1. Sled Push:
Lazaro took 02:29 longer than the average time for the sled push segment. To improve in this area, he should focus on increasing his lower body strength and power. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve his pushing ability. He should also work on his technique, making sure to engage his glutes and use his entire body to generate force.

2. Sled Pull:
Lazaro's time for the sled pull segment was 02:19 slower than the average. To enhance his performance in this area, he should work on strengthening his posterior chain, including his back, glutes, and hamstrings. Exercises such as deadlifts, bent-over rows, and hip thrusts can help improve his pulling power. He should also focus on maintaining a strong and stable position while pulling the sled.

3. Wall Balls:
Lazaro took 02:18 longer than the average time for the wall balls segment. To improve in this area, he should work on his upper body strength and endurance. Exercises such as overhead presses, push-ups, and thrusters can help him develop the necessary strength for wall balls. He should also practice his technique, making sure to use his legs and hips to generate power and maintain a consistent rhythm.

4. Sandbag Lunges:
Lazaro's time for the sandbag lunges segment was 00:32 slower than the average. To enhance his performance in this area, he should focus on improving his leg strength and stability. Exercises such as lunges, squats, step-ups, and Bulgarian split squats can help him develop the necessary strength and control for lunges. He should also work on maintaining proper form and posture throughout the movement.

5. Running 1:
Lazaro's time for the first running segment was 00:17 slower than the average. To improve his running performance, he should focus on increasing his overall cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and efficiency. He should also work on his running technique, focusing on maintaining a strong and efficient stride.

Strategies


1. Pacing:
Lazaro should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities for gaining time. He should aim to find a sustainable pace that allows him to maintain a strong performance throughout the entire race.

2. Transitions:
Lazaro should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts and functional training exercises into his routine can help improve his overall fitness and reduce the time spent in transitions.

3. Mental Preparation:
Lazaro should focus on mental preparation before the race to ensure he stays focused and motivated throughout. Visualizing success, setting specific goals, and practicing positive self-talk can help him maintain a strong mental mindset during the race.

4. Race Strategy:
Lazaro should strategize his energy distribution and effort throughout the race. He should consider conserving energy during the strength-focused segments, such as the sled push and pull, to ensure he has enough energy for the running segments. Additionally, he should aim to maintain a steady pace during the running segments, focusing on efficient form and breathing techniques.

By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, Lazaro Perez can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Koczwara Radosław 2024 Poznan 01:16:47
Lorenzoni Luca 2022 Chicago 01:16:43
Kowalczyk Florian 2022 Bremen 01:16:46
Togo Jonas 2024 Copenhagen 01:16:38
Anton Lopez Gerard 2024 Madrid 01:16:15
Enß Leon 2022 Hamburg 01:16:49
Shurrab Aityahia Kassab 2021 Madrid 01:16:47
Coulstock Nick 2024 Brisbane 01:16:19
Pfahl David 2022 Frankfurt 01:16:10
Martin Robert 2024 World Championships Nice 01:16:28
Other Results from this athlete
2021 Dallas Perez Lazaro 01:47:31
2023 Dallas Perez Lazaro 01:03:35
2023 Houston Perez Lazaro 01:12:11
2022 Dallas Perez Lazaro 01:21:29
2024 Dallas Perez Lazaro 01:10:46

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