Pena Tyler Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #110044 02:04:17 175th in AG | Top 96.7% 764th | Top 93.9%
-00:11
59:46
Run Total
-00:01
07:28
Avg. Lap
+01:05
06:56
Best Lap
-00:52
52:11
Workout Total
-00:06
06:31
Avg. Workout
+01:06
12:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 299 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 299 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pena Tyler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pena Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 299 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pena Tyler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pena Tyler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.

05:21 Potential Improvement 53.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:21 13:36 to 08:15 53.1%
Run Total 04:13 59:46 to 55:33 41.9%
Sled Pull 00:30 07:40 to 07:10 5.0%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 03:57 to 03:57 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:33 to 02:33 0.0%
Sandbag Lunges 00:00 06:26 to 06:26 0.0%
Wall Balls 00:00 08:24 to 08:24 0.0%

Splits Time

Pena Tyler Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:50 -01:41 00:00 +00:00
Ski Erg 04:31 04:09 04:58 -00:27 05:50 -01:41
Running 2 07:29 08:40 06:30 +00:59 10:48 -02:08
Sled Push 03:57 16:09 04:21 -00:24 17:18 -01:09
Running 3 09:19 20:06 07:28 +01:51 21:39 -01:33
Sled Pull 07:40 29:25 07:13 +00:27 29:07 +00:18
Running 4 08:15 37:05 07:26 +00:49 36:20 +00:45
Burpees Broad Jump 13:36 45:20 08:47 +04:49 43:46 +01:34
Running 5 07:25 58:56 07:53 -00:28 52:33 +06:23
Rowing 05:04 01:06:21 05:37 -00:33 01:00:26 +05:55
Running 6 07:10 01:11:25 07:28 -00:18 01:06:03 +05:22
Farmers Carry 02:33 01:18:35 02:58 -00:25 01:13:31 +05:04
Running 7 06:56 01:21:08 07:31 -00:35 01:16:29 +04:39
Sandbag Lunges 06:26 01:28:04 08:22 -01:56 01:24:00 +04:04
Running 8 09:08 01:34:30 09:50 -00:42 01:32:22 +02:08
Wall Balls 08:24 01:43:38 10:47 -02:23 01:42:12 +01:26
Roxzone 12:24 02:04:17 11:18 +01:06 02:04:17
Based on 299 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tyler Pena showed a commendable performance in the 2024 Chicago Navy Pier event, ranking in the top 54% of all athletes and top 57% in his age group (30-34). He completed the race in 02:04:17, which is a respectable time in this competitive field.
His strength in this race was undeniably his running prowess, with his total running time of 00:59:46 being 00:22 faster than the average time. Notably, his best running lap was clocked at an impressive 00:06:56. However, there's room for improvement in his roxzone time which was 01:10 slower than average, indicating more rest or transition time taken. The pacing in the first four running segments indicates that he started off fast, but then slowed down, indicating a need to work on maintaining a steady pace.

Segments to Improve

  • Burpees Broad Jump: This segment needs significant improvement as it was 04:51 slower than the average. To enhance performance in this area, focus on explosive strength training, particularly plyometric exercises like jump squats and box jumps to increase power. Also, consider incorporating burpee broad jump drills into your routine to build stamina and agility.
  • Roxzone: This segment was slower than average by 01:10, indicating a need to improve overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial in increasing cardiovascular fitness and reducing transition times. Also, practicing transitions between exercises can help shave off valuable seconds.
  • Sled Pull and Push: These areas, slower than average by 00:28 and 00:27 respectively, can see improvement through targeted strength training. Incorporate exercises such as deadlifts, squats and kettlebell swings to strengthen the leg and core muscles needed for these tasks.

Race Strategies

To improve race performance, consider the following strategies:

  • Pacing: Instead of starting off too fast, aim to maintain a steady pace throughout the race. This can prevent early fatigue and ensure energy reserves for the more challenging tasks towards the end.
  • Strength Training: Incorporate more strength training exercises in your routine, focusing on the muscle groups required for the specific tasks where you need improvement.
  • Rest and Recovery: Ensure adequate rest periods between training sessions to allow for recovery and muscle growth. Don't overlook the importance of a good night's sleep and proper nutrition in overall performance and recovery.
Similar Athletes
Boggio Michele 2024 Rimini 02:04:03
De Boer Marc 2023 Amsterdam 02:04:08
Bivens Tim 2023 Dallas 02:04:42
Baker Colin 2024 Frankfurt 02:04:22
Van Doorn Dominique 2024 Rotterdam 02:04:36
Wuebbe Mark 2022 Essen 02:04:34
Isaksson Tommy 2024 Stockholm 02:04:30
Kim Maengje 2024 Hong Kong 02:04:15
Begemann Sam 2024 Rotterdam 02:03:55
Leow Dwayne 2023 Singapore 02:04:19

Measure Your Performance Against Top Athletes

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