Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parker James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parker James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parker James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:27 | 12:56 to 07:29 | 54.1% |
| Sled Push | 04:06 | 08:26 to 04:20 | 40.7% |
| Sandbag Lunges | 00:31 | 06:22 to 05:51 | 5.1% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Run Total | 00:00 | 40:02 to 40:02 | 0.0% |
| Parker James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:23 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:37 | 04:20 -00:16 | 04:23 +00:14 |
| Running 2 | 04:38 | 08:41 | 05:00 -00:22 | 08:43 -00:02 |
| Sled Push | 08:26 | 13:19 | 04:21 +04:05 | 13:43 -00:24 |
| Running 3 | 04:59 | 21:45 | 05:38 -00:39 | 18:04 +03:41 |
| Sled Pull | 12:56 | 26:44 | 07:49 +05:07 | 23:42 +03:02 |
| Running 4 | 04:49 | 39:40 | 05:38 -00:49 | 31:31 +08:09 |
| Burpees Broad Jump | 04:24 | 44:29 | 05:12 -00:48 | 37:09 +07:20 |
| Running 5 | 05:08 | 48:53 | 05:45 -00:37 | 42:21 +06:32 |
| Rowing | 04:36 | 54:01 | 04:48 -00:12 | 48:06 +05:55 |
| Running 6 | 05:06 | 58:37 | 05:41 -00:35 | 52:54 +05:43 |
| Farmers Carry | 02:37 | 01:03:43 | 02:45 -00:08 | 58:35 +05:08 |
| Running 7 | 05:06 | 01:06:20 | 05:42 -00:36 | 01:01:20 +05:00 |
| Sandbag Lunges | 06:22 | 01:11:26 | 06:06 +00:16 | 01:07:02 +04:24 |
| Running 8 | 05:43 | 01:17:48 | 06:30 -00:47 | 01:13:08 +04:40 |
| Wall Balls | 05:59 | 01:23:31 | 08:12 -02:13 | 01:19:38 +03:53 |
| Roxzone | 05:49 | 01:35:10 | 07:20 -01:31 | 01:35:10 |
To improve performance in the Sled Pull, James should focus on developing his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him build the necessary strength for this segment. Additionally, practicing proper form and technique during the sled pull will enable him to move more efficiently.
For the Sled Push, James should work on his overall fitness and improve his transition time. Including high-intensity interval training (HIIT) sessions in his training regimen will help him improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during his training sessions will help him become more efficient in the Sled Push segment.
In the Sandbag Lunges, James should focus on improving his strength and endurance. Exercises such as lunges, squats, and weighted carries will help him increase his lower body strength, which is essential for this segment. Additionally, incorporating plyometric exercises, such as jump lunges or box jumps, into his training routine will help improve his explosiveness and ability to power through the lunges.
James should also consider implementing a strategic approach to the segments that he struggled with. For example, in the Sled Pull, he could break up the distance into smaller increments and focus on maintaining a consistent pace. This will help him avoid fatigue and improve his overall time.
Additionally, James should prioritize efficient transitions between segments. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race.
In conclusion, James Parker displayed impressive running abilities in the 2022 Dallas Hyrox race. While his overall performance was strong, there are specific segments that require improvement, such as the Sled Pull, Sled Push, and Sandbag Lunges. By incorporating targeted training strategies and techniques, such as strength exercises, form corrections, and efficient transitions, James can enhance his performance in these areas. Implementing strategic race strategies, including pacing and segment-specific approaches, will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hickman Jade | 2024 Birmingham | 01:35:01 | |
| Man Wai | 2021 Hamburg | 01:35:15 | |
| Abd Hamed Abd Hanif | 2024 Singapore | 01:34:49 | |
| Grassi Stefano | 2023 Valencia | 01:35:25 | |
| Vega Richie | 2021 Los Angeles | 01:35:12 | |
| Yap Feng Kai | 2023 Singapore | 01:35:40 | |
| Woods Ben | 2023 Barcelona | 01:35:16 | |
| Lam Tim | 2023 Hong Kong | 01:35:03 | |
| Jones Chris | 2024 Dubai | 01:34:59 | |
| Wacker Gregor | 2022 Las Vegas | 01:34:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:31:25 | |
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