Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicolò Domenico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicolò Domenico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicolò Domenico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicolò Domenico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 06:35 to 05:12 | 34.6% |
| Farmers Carry | 00:55 | 03:11 to 02:16 | 22.9% |
| Sled Push | 00:44 | 03:47 to 03:03 | 18.3% |
| Wall Balls | 00:43 | 07:38 to 06:55 | 17.9% |
| Sandbag Lunges | 00:12 | 05:38 to 05:26 | 5.0% |
| Ski Erg | 00:03 | 04:35 to 04:32 | 1.3% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Nicolò Domenico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:51 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:02 | 04:33 +00:02 | 04:51 -01:49 |
| Running 2 | 05:21 | 07:37 | 05:19 +00:02 | 09:24 -01:47 |
| Sled Push | 03:47 | 12:58 | 03:09 +00:38 | 14:43 -01:45 |
| Running 3 | 05:39 | 16:45 | 05:47 -00:08 | 17:52 -01:07 |
| Sled Pull | 06:35 | 22:24 | 05:26 +01:09 | 23:39 -01:15 |
| Running 4 | 05:48 | 28:59 | 05:47 +00:01 | 29:05 -00:06 |
| Burpees Broad Jump | 05:11 | 34:47 | 06:01 -00:50 | 34:52 -00:05 |
| Running 5 | 05:47 | 39:58 | 05:59 -00:12 | 40:53 -00:55 |
| Rowing | 04:55 | 45:45 | 04:58 -00:03 | 46:52 -01:07 |
| Running 6 | 06:00 | 50:40 | 05:49 +00:11 | 51:50 -01:10 |
| Farmers Carry | 03:11 | 56:40 | 02:22 +00:49 | 57:39 -00:59 |
| Running 7 | 06:01 | 59:51 | 05:48 +00:13 | 01:00:01 -00:10 |
| Sandbag Lunges | 05:38 | 01:05:52 | 05:38 +00:00 | 01:05:49 +00:03 |
| Running 8 | 06:02 | 01:11:30 | 06:35 -00:33 | 01:11:27 +00:03 |
| Wall Balls | 07:38 | 01:17:32 | 07:19 +00:19 | 01:18:02 -00:30 |
| Roxzone | 08:06 | 01:33:08 | 07:47 +00:19 | 01:33:08 |
Domenico Nicolò showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 46% overall and impressively securing the 6th rank in his age group (55-59). His total running time was 02:42 faster than the average, highlighting a strong running profile. However, observations reveal a potential for improvement in strength-focused segments and transitions (Roxzone), which slightly hindered his performance. Domenico demonstrated a strong start but faced challenges in maintaining consistency across strength exercises. This suggests a hybrid athlete profile with a lean towards running, yet with room to enhance strength and efficiency in transitions between exercises.
By addressing these areas with targeted training and strategic adjustments, Domenico Nicolò has the potential to significantly enhance his performance in future HYROX races, leveraging his running strengths while bolstering his capabilities in strength-focused challenges and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Truf Hugo | 2024 Rimini | 01:32:55 | |
| Morris Colin | 2024 Katowice | 01:32:41 | |
| Headley Dante | 2023 New York | 01:33:08 | |
| Touzeau Bastien | 2024 Hong Kong | 01:33:37 | |
| Hill Sean | 2021 Dallas | 01:33:12 | |
| Rademaker Niels | 2024 Amsterdam | 01:33:31 | |
| Alandete David | 2024 Washington - North American Championships | 01:32:59 | |
| Riddle Joe | 2023 Chicago | 01:33:13 | |
| Filiat Antoine | 2023 Barcelona | 01:32:48 | |
| Essler Michael | 2019 Karlsruhe | 01:33:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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