Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 939 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nasradinaj Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nasradinaj Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nasradinaj Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nasradinaj Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 43:25 to 39:47 | 69.4% |
| Sandbag Lunges | 00:48 | 04:33 to 03:45 | 15.3% |
| Sled Pull | 00:30 | 04:55 to 04:25 | 9.6% |
| Sled Push | 00:10 | 02:15 to 02:05 | 3.2% |
| Farmers Carry | 00:07 | 01:57 to 01:50 | 2.2% |
| Ski Erg | 00:01 | 04:44 to 04:43 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 03:12 to 03:12 | 0.0% |
| Nasradinaj Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:39 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:43 | 04:53 -00:09 | 04:39 +00:04 |
| Running 2 | 05:13 | 09:27 | 04:55 +00:18 | 09:32 -00:05 |
| Sled Push | 02:15 | 14:40 | 02:27 -00:12 | 14:27 +00:13 |
| Running 3 | 05:25 | 16:55 | 05:10 +00:15 | 16:54 +00:01 |
| Sled Pull | 04:55 | 22:20 | 04:57 -00:02 | 22:04 +00:16 |
| Running 4 | 05:28 | 27:15 | 05:10 +00:18 | 27:01 +00:14 |
| Burpees Broad Jump | 04:04 | 32:43 | 05:02 -00:58 | 32:11 +00:32 |
| Running 5 | 05:28 | 36:47 | 05:16 +00:12 | 37:13 -00:26 |
| Rowing | 04:55 | 42:15 | 05:06 -00:11 | 42:29 -00:14 |
| Running 6 | 05:30 | 47:10 | 05:13 +00:17 | 47:35 -00:25 |
| Farmers Carry | 01:57 | 52:40 | 02:01 -00:04 | 52:48 -00:08 |
| Running 7 | 05:33 | 54:37 | 05:10 +00:23 | 54:49 -00:12 |
| Sandbag Lunges | 04:33 | 01:00:10 | 04:06 +00:27 | 59:59 +00:11 |
| Running 8 | 06:09 | 01:04:43 | 05:28 +00:41 | 01:04:05 +00:38 |
| Wall Balls | 03:12 | 01:10:52 | 04:07 -00:55 | 01:09:33 +01:19 |
| Roxzone | 05:20 | 01:19:15 | 05:35 -00:15 | 01:19:15 |
The total running time of 00:43:25 was 03:46 slower than the average for her finish time. This suggests that Kelly could benefit from improving her overall fitness and transition time in order to increase her speed and efficiency during the running segments. It is important for her to focus on maintaining a consistent pace throughout the race to avoid burning out too quickly.
By implementing these specific training strategies and techniques, Kelly Nasradinaj can improve her overall performance in the Hyrox race. It is important for her to focus on increasing her running endurance, improving her running speed and efficiency, and building her leg strength. With consistent training and a strategic race plan, Kelly has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Kirsty | 2024 Birmingham | 01:19:06 | |
| Gabriel Lucia | 2024 Frankfurt | 01:19:10 | |
| Rogozhina Alissa | 2024 Copenhagen | 01:19:35 | |
| Soares Carina | 2023 Barcelona | 01:19:16 | |
| Norling Pernilla | 2024 Copenhagen | 01:19:03 | |
| Bills Lucy | 2022 London | 01:18:48 | |
| Elkaim Rebecca | 2023 Frankfurt | 01:19:40 | |
| Houston Jan | 2024 Amsterdam | 01:19:27 | |
| Kaiser Ulrike | 2023 Hamburg | 01:19:04 | |
| Van Der Ros Tamara | 2024 Amsterdam | 01:19:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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