Season 23/24 2024 Köln (1618) HYROX (1307) Men (817) Meister Marvin

Meister Marvin Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130036 01:23:59 126th in AG | Top 60.3% 431st | Top 52.8%
+02:31
44:28
Run Total
+00:19
05:33
Avg. Lap
+00:22
04:51
Best Lap
-02:16
33:10
Workout Total
-00:17
04:08
Avg. Workout
-00:13
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meister Marvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meister Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meister Marvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meister Marvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

03:29 Potential Improvement 75.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:29 44:28 to 40:59 75.2%
Burpees Broad Jump 00:48 05:38 to 04:50 17.3%
Rowing 00:16 04:58 to 04:42 5.8%
Wall Balls 00:05 05:58 to 05:53 1.8%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%

Splits Time

Meister Marvin Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:33 +00:28 00:00 +00:00
Ski Erg 04:18 05:01 04:25 -00:07 04:33 +00:28
Running 2 04:51 09:19 04:53 -00:02 08:58 +00:21
Sled Push 02:01 14:10 02:52 -00:51 13:51 +00:19
Running 3 05:18 16:11 05:19 -00:01 16:43 -00:32
Sled Pull 04:01 21:29 04:50 -00:49 22:02 -00:33
Running 4 05:36 25:30 05:17 +00:19 26:52 -01:22
Burpees Broad Jump 05:38 31:06 05:09 +00:29 32:09 -01:03
Running 5 05:34 36:44 05:26 +00:08 37:18 -00:34
Rowing 04:58 42:18 04:46 +00:12 42:44 -00:26
Running 6 05:26 47:16 05:18 +00:08 47:30 -00:14
Farmers Carry 01:59 52:42 02:09 -00:10 52:48 -00:06
Running 7 05:31 54:41 05:17 +00:14 54:57 -00:16
Sandbag Lunges 04:17 01:00:12 04:58 -00:41 01:00:14 -00:02
Running 8 07:14 01:04:29 05:52 +01:22 01:05:12 -00:43
Wall Balls 05:58 01:11:43 06:17 -00:19 01:11:04 +00:39
Roxzone 06:25 01:23:59 06:38 -00:13 01:23:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marvin Meister's performance in the 2024 Köln HYROX race places him in a commendable position, both overall and within his age group. His strength in specific exercise zones, particularly in the Sled Push, Sled Pull, and Burpees Broad Jump, highlights his proficiency in power and explosive strength exercises. These segments, where he significantly outperformed the average, suggest a strong strength-based profile. However, Marvin's total running time, being slower than average, alongside his performance in the Roxzone, indicates a need for improvement in endurance and transition efficiency. This combination points towards Marvin having a hybrid profile with a strong inclination towards strength but requires a balanced approach to enhance his running endurance and transition speed.

Segments to Improve:

  • Total Running Time & Roxzone: Marvin's total running time and Roxzone performance indicate areas with substantial room for improvement. To enhance his running endurance, incorporating interval running sessions that focus on varying distances and paces can be beneficial. For instance, 400m sprints at 80% effort with equal rest times, gradually building to 800m sprints, can improve aerobic capacity and speed. Transition speed can be improved by practicing quick switches between running and strength exercises during training sessions, thereby reducing Roxzone times. This might also include specific drills like 'run-to-exercise' transitions where Marvin immediately engages in a strength exercise post a running interval without rest.
  • Wall Balls & Rowing: For Wall Balls, focusing on squat depth and explosive power through the hips can improve efficiency and reduce time. Exercises that strengthen the posterior chain, such as deadlifts and hip thrusts, alongside squat variations, can be beneficial. For Rowing, incorporating drills that focus on improving stroke power and efficiency, like power strokes (10 hard strokes, 10 light strokes) and pyramid intervals, can help. Emphasizing proper form, particularly the sequence of leg drive, body swing, and arm pull, will enhance overall rowing performance.

Race Strategies:

  • Pacing: Analyzing Marvin's splits from the first half of the race suggests a tendency to start strong but fade in later running segments. Adopting a more conservative start, focusing on maintaining a steady pace through the early running segments, can conserve energy for a stronger finish. Practicing pacing strategies during training, such as negative splits where each running interval is slightly faster than the previous, can be an effective way to manage energy throughout the race.
  • Strength to Running Transitions: To improve efficiency in transitions from strength exercises to running, Marvin could incorporate specific transition drills into his training. This involves setting up a mock race course where he moves from a strength station directly into a running segment, minimizing rest. This not only helps improve the Roxzone time but also simulates race conditions, allowing Marvin to better manage his energy and transitions during the actual race.
  • Endurance Training: Given Marvin's strength orientation, incorporating more endurance-focused training can aid in improving his overall performance. Long, slow distance runs, coupled with tempo runs, can enhance aerobic capacity. Additionally, including one to two days of high-intensity interval training (HIIT) per week can improve anaerobic capacity, beneficial for both running and fast recovery between exercises.

By focusing on these targeted improvements and strategically implementing the suggested training routines, Marvin Meister can look forward to enhancing both his running and transition performances in future HYROX races, pushing towards an even more competitive finish.

Similar Athletes
Fischer Stefan 2018 Wien 01:23:42
Van Veen Dennie 2024 Madrid 01:24:07
Harrison Paul 2024 Manchester 01:24:01
Cortes Diaz Hector 2023 Madrid 01:23:35
Richardson Paul 2022 London 01:24:29
Belham Adam 2023 London 01:23:36
Bradley Alex 2022 London 01:24:20
Paterlini Marcos 2023 Barcelona 01:24:13
Nikolaus Björn 2023 Frankfurt 01:24:24
Mccarter Aaron 2023 Glasgow 01:24:04

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