Season 20/21 2021 Dallas (258) HYROX (174) Men (118) Mckinley Cary

Mckinley Cary Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #115007 01:23:43 🥉 in AG | Top 18.8% 26th | Top 22.0%
+00:35
42:25
Run Total
+00:05
05:18
Avg. Lap
-00:38
03:50
Best Lap
+00:20
35:36
Workout Total
+00:03
04:27
Avg. Workout
-00:51
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mckinley Cary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckinley Cary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckinley Cary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckinley Cary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

01:52 Potential Improvement 31.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:52 04:29 to 02:37 31.6%
Wall Balls 01:52 07:42 to 05:50 31.6%
Run Total 01:36 42:25 to 40:49 27.1%
Rowing 00:22 05:03 to 04:41 6.2%
Sled Pull 00:10 04:39 to 04:29 2.8%
Ski Erg 00:02 04:22 to 04:20 0.6%
Burpees Broad Jump 00:00 03:55 to 03:55 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%

Splits Time

Mckinley Cary Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:32 -00:42 00:00 +00:00
Ski Erg 04:22 03:50 04:24 -00:02 04:32 -00:42
Running 2 06:26 08:12 04:52 +01:34 08:56 -00:44
Sled Push 04:29 14:38 02:51 +01:38 13:48 +00:50
Running 3 05:13 19:07 05:18 -00:05 16:39 +02:28
Sled Pull 04:39 24:20 04:48 -00:09 21:57 +02:23
Running 4 05:13 28:59 05:15 -00:02 26:45 +02:14
Burpees Broad Jump 03:55 34:12 05:07 -01:12 32:00 +02:12
Running 5 05:22 38:07 05:26 -00:04 37:07 +01:00
Rowing 05:03 43:29 04:46 +00:17 42:33 +00:56
Running 6 05:31 48:32 05:18 +00:13 47:19 +01:13
Farmers Carry 01:56 54:03 02:08 -00:12 52:37 +01:26
Running 7 05:20 55:59 05:17 +00:03 54:45 +01:14
Sandbag Lunges 03:30 01:01:19 04:56 -01:26 01:00:02 +01:17
Running 8 05:33 01:04:49 05:51 -00:18 01:04:58 -00:09
Wall Balls 07:42 01:10:22 06:16 +01:26 01:10:49 -00:27
Roxzone 05:47 01:23:43 06:38 -00:51 01:23:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cary McKinley performed well in the 2021 Dallas Hyrox race, finishing with an overall rank of 26 out of 174 athletes, which places him in the top 14% of all participants. In his age group (45-49), he achieved a rank of 3 out of 20 athletes, placing him in the top 15%. His overall time of 01:23:43 is commendable.

However, his total running time of 00:42:25 was 01:51 slower than the average for his finish time. This indicates that he could improve his running performance to enhance his overall race time. On the positive side, his best running lap of 00:03:50 was 00:34 faster than the average, showing that he has the potential to excel in running.

Segments to Improve


1. Running 2:
Cary's running time for this segment was 00:06:26, which was 01:36 slower than the average. To improve his performance in running 2, he should focus on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can be effective in improving speed and endurance. Incorporating hill sprints and tempo runs can also help him become a stronger runner.

2. Wall Balls:
Cary's time for this segment was 00:07:42, which was 01:22 slower than the average. To improve his performance in wall balls, he should focus on strengthening his upper body and improving his coordination and technique. Exercises such as medicine ball throws, kettlebell swings, and overhead presses can help improve his upper body strength. Additionally, practicing proper wall ball technique and ensuring proper form during the exercise can help increase efficiency and reduce time spent on this segment.

3. Sled Push:
Cary's time for this segment was 00:04:29, which was 01:19 slower than the average. To improve his performance in the sled push, he should focus on building leg strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in pushing the sled. Incorporating explosive movements, such as box jumps and power cleans, can also help improve power and speed.

4. Rowing:
Cary's time for this segment was 00:05:03, which was 00:22 slower than the average. To improve his performance in rowing, he should focus on improving his rowing technique and endurance. Practicing proper rowing form, including maintaining a strong core, using the legs and arms in a coordinated manner, and maximizing each stroke, can help increase efficiency and speed. Incorporating rowing intervals and longer steady-state rowing sessions into his training can also improve his rowing endurance.

5. Running 6:
Cary's running time for this segment was 00:05:31, which was 00:14 slower than the average. To improve his performance in running 6, he should focus on increasing his speed and endurance, similar to the recommendations for running 2. Interval training, hill sprints, and tempo runs can help improve his running performance and decrease his time for this segment.

Strategies


To improve his overall race performance, Cary should consider the following strategies:

1. Pacing:
It is important for Cary to maintain a consistent and sustainable pace throughout the race. Going out too fast in the beginning may lead to fatigue and slower times in later segments. He should focus on finding a pace that allows him to maintain a strong effort level without burning out too soon.

2. Transitions:
Cary should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and reducing the time spent resting or transitioning between exercises. Incorporating circuit training and practicing seamless transitions between exercises can help improve his overall fitness and reduce transition times.

3. Specific Training:
Cary should tailor his training to focus on his weaker areas, such as running and the specific segments where he lost the most time. Incorporating targeted strength and conditioning exercises, as mentioned in the segment analysis, will help him improve his performance in those areas.

4. Race Simulation:
Cary should incorporate race simulations into his training routine. This can involve practicing the specific exercises and transitions he will encounter during the race, as well as replicating the race distance and intensity. This will help him become more familiar with the demands of the race and improve his performance on race day.

By implementing these strategies and focusing on improving his weaker segments, Cary McKinley can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zandecki Artur 2023 Warschau 01:24:10
Gonzalez Cesar 2024 Anaheim 01:23:22
Scannell Thomas 2021 London 01:23:27
Lastres Balboa Javier 2023 Barcelona 01:23:59
Lee Matthew 2023 Birmingham 01:23:30
Danhiez Anthony 2024 Paris 01:23:46
Schröder Erik 2024 Karlsruhe 01:23:26
Van Hest Jan 2024 Rotterdam 01:24:13
Monteforte Laurent 2024 Köln 01:23:54
Daub Dan 2022 Chicago 01:24:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Dallas 01:26:18
2021 Dallas 01:26:53

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download