Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lynch David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Lynch demonstrated a strong performance in the 2024 Stuttgart HYROX race, securing a commendable overall rank of 336 out of 1130 athletes, placing him in the top 29%, and 23rd in his age group, the top 24%. His total running time was notably fast at 38:20, which is 4:19 faster than the average, highlighting his strength as a runner. David's performance in the running segments indicates that he has a strong running profile, with his best lap at 4:27, suggesting he maintained a consistent pace that was faster than average after the initial lap. However, his pacing in the early segments, particularly Running 1, was slightly slower than average, indicating a conservative start.
Segments to Improve
Burpees Broad Jump: With a time of 6:06, which is 59 seconds slower than average, this was a challenging segment for David. To improve, focus on explosive power and endurance. Exercises: Box jumps, burpees with high jumps, and plyometric push-ups. Technique: Maintain a steady pace and focus on landing softly to conserve energy.
Roxzone: At 7:12, this segment was 40 seconds slower than average. Improving transitions can significantly impact overall performance. Training Strategy: Practice quick transitions between exercises. Set up mini-HYROX circuits to simulate race conditions and improve efficiency.
Wall Balls: Completed in 7:08, 47 seconds slower than average, indicating a need to improve upper body strength and endurance. Exercises: Medicine ball throws, shoulder presses, and wall ball drills focusing on form and breathing techniques.
Sandbag Lunges: With a time of 6:05, this segment was 1:04 slower than average. Increasing lower body strength and stability is crucial. Exercises: Weighted lunges, Bulgarian split squats, and core stability exercises. Focus on maintaining an upright posture and controlled movements.
Sled Push: At 3:15, this was 23 seconds slower than average. To improve, focus on leg strength and pushing power. Exercises: Sled pushes, leg presses, and squats. Technique: Use a low body position to maximize force transfer.
Race Strategies
Maintain Consistent Pacing: Start with a more aggressive pace in the initial running segments to gain an early advantage without overexerting.
Optimize Transitions: Practice efficient transitions to minimize time spent in the roxzone. This can be achieved by rehearsing mini-races with quick changes between exercises.
Focus on Strength Recovery: During strength-intensive exercises, pace yourself to conserve energy for subsequent running segments. Balance effort between strength and running to prevent fatigue.
Visualize and Plan: Before the race, mentally visualize each segment and plan your approach to transitions and pacing. This can help improve focus and execution during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men