Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ly John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ly John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ly John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ly John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:15 | 09:12 to 05:57 | 43.0% |
| Wall Balls | 02:16 | 09:57 to 07:41 | 30.0% |
| Burpees Broad Jump | 01:58 | 08:21 to 06:23 | 26.0% |
| Rowing | 00:04 | 05:08 to 05:04 | 0.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 44:20 to 44:20 | 0.0% |
| Ly John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:03 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:19 | 04:39 -00:11 | 05:03 +00:16 |
| Running 2 | 05:02 | 09:47 | 05:32 -00:30 | 09:42 +00:05 |
| Sled Push | 02:59 | 14:49 | 03:23 -00:24 | 15:14 -00:25 |
| Running 3 | 05:05 | 17:48 | 06:05 -01:00 | 18:37 -00:49 |
| Sled Pull | 03:57 | 22:53 | 05:49 -01:52 | 24:42 -01:49 |
| Running 4 | 05:10 | 26:50 | 06:03 -00:53 | 30:31 -03:41 |
| Burpees Broad Jump | 08:21 | 32:00 | 06:35 +01:46 | 36:34 -04:34 |
| Running 5 | 05:29 | 40:21 | 06:19 -00:50 | 43:09 -02:48 |
| Rowing | 05:08 | 45:50 | 05:06 +00:02 | 49:28 -03:38 |
| Running 6 | 05:56 | 50:58 | 06:08 -00:12 | 54:34 -03:36 |
| Farmers Carry | 02:11 | 56:54 | 02:31 -00:20 | 01:00:42 -03:48 |
| Running 7 | 05:15 | 59:05 | 06:07 -00:52 | 01:03:13 -04:08 |
| Sandbag Lunges | 09:12 | 01:04:20 | 06:12 +03:00 | 01:09:20 -05:00 |
| Running 8 | 07:07 | 01:13:32 | 07:07 +00:00 | 01:15:32 -02:00 |
| Wall Balls | 09:57 | 01:20:39 | 07:53 +02:04 | 01:22:39 -02:00 |
| Roxzone | 08:35 | 01:39:03 | 08:31 +00:04 | 01:39:03 |
John Ly performed commendably at the 2024 Singapore National Stadium Hyrox race, ranking in the top 32% overall and the top 36% within his age group. His overall finish time was 01:39:03, demonstrating strong endurance and stamina. A notable strength was his total running time of 00:44:20, which was 04:21 faster than average, indicating a solid running profile. This suggests that John has a runner's profile and may benefit from focusing more on strength training to balance his running prowess. The initial segments (Running 1 to Running 4) indicate that he gradually increased his pace, suggesting a conservative start that built into a strong middle segment, showcasing strategic pacing.
| Similar Athletes | |||
|---|---|---|---|
| Husband Ian | 2024 Milan | 01:38:45 | |
| Renner Paul | 2024 Maastricht | 01:38:42 | |
| Bezuidenhout Shane | 2023 Birmingham | 01:38:43 | |
| Brennan Tony | 2023 Dublin | 01:38:44 | |
| Krüger Julian | 2024 Köln | 01:38:56 | |
| Mcconnon Joseph | 2024 Madrid | 01:39:11 | |
| Garrido Soldevilla Javier | 2024 Madrid | 01:38:53 | |
| Hall James | 2022 London | 01:39:27 | |
| Legler Jürgen | 2022 Hamburg | 01:38:46 | |
| Goertz Michael | 2023 Hamburg | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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