Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 572 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kimpen Suzy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kimpen Suzy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kimpen Suzy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kimpen Suzy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 58:21 to 53:32 | 61.0% |
| Burpees Broad Jump | 03:00 | 11:04 to 08:04 | 38.0% |
| Sandbag Lunges | 00:05 | 06:06 to 06:01 | 1.1% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Kimpen Suzy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:44 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:13 | 05:28 -00:15 | 05:44 -01:31 |
| Running 2 | 06:44 | 09:26 | 06:24 +00:20 | 11:12 -01:46 |
| Sled Push | 03:13 | 16:10 | 03:18 -00:05 | 17:36 -01:26 |
| Running 3 | 07:27 | 19:23 | 06:49 +00:38 | 20:54 -01:31 |
| Sled Pull | 06:11 | 26:50 | 07:09 -00:58 | 27:43 -00:53 |
| Running 4 | 07:40 | 33:01 | 06:53 +00:47 | 34:52 -01:51 |
| Burpees Broad Jump | 11:04 | 40:41 | 08:16 +02:48 | 41:45 -01:04 |
| Running 5 | 08:00 | 51:45 | 07:09 +00:51 | 50:01 +01:44 |
| Rowing | 05:45 | 59:45 | 05:48 -00:03 | 57:10 +02:35 |
| Running 6 | 07:31 | 01:05:30 | 06:59 +00:32 | 01:02:58 +02:32 |
| Farmers Carry | 02:03 | 01:13:01 | 02:37 -00:34 | 01:09:57 +03:04 |
| Running 7 | 07:20 | 01:15:04 | 07:01 +00:19 | 01:12:34 +02:30 |
| Sandbag Lunges | 06:06 | 01:22:24 | 06:13 -00:07 | 01:19:35 +02:49 |
| Running 8 | 09:28 | 01:28:30 | 07:49 +01:39 | 01:25:48 +02:42 |
| Wall Balls | 04:05 | 01:37:58 | 06:37 -02:32 | 01:33:37 +04:21 |
| Roxzone | 07:23 | 01:49:18 | 09:04 -01:41 | 01:49:18 |
- Suzy's best running lap was 00:04:13, which was 01:19 faster than the average. This indicates that she has good speed and endurance during running segments.
- In terms of overall performance, Suzy has a balanced profile, with strengths in both running and strength-based exercises. However, there is room for improvement in certain segments, as discussed below.
- Training Strategy: Suzy can incorporate interval training, such as high-intensity interval training (HIIT) and fartlek runs, to improve her running speed and endurance. She can also include longer distance runs to build her endurance base. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, will help improve her running performance.
2. Burpees Broad Jump: Suzy lost significant time in the Burpees Broad Jump segment. To improve her performance in this segment, Suzy should focus on improving her upper body strength and explosiveness.
- Training Strategy: Suzy can incorporate exercises such as push-ups, tricep dips, and burpees to improve her upper body strength. Additionally, plyometric exercises such as box jumps and explosive push-ups can help improve her explosiveness and power.
3. Roxzone: Suzy performed well in the Roxzone segment, with a time that was 01:33 faster than the average. However, to further improve her performance, Suzy should focus on improving her overall fitness and transition time.
- Training Strategy: Suzy can include circuit training and interval training in her fitness routine to improve her overall fitness and endurance. Additionally, practicing efficient transitions between exercises during training sessions will help improve her transition time during the race.
Overall, Suzy Kimpen had a strong performance in the Hyrox race in Amsterdam. By focusing on improving her running endurance and speed, upper body strength, and overall fitness, she can further enhance her performance in future races. Implementing race strategies such as pacing, strategic rest, and mental preparation will also contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Spitzlei Sara | 2024 Köln | 01:49:17 | |
| Tee Su Mien | 2024 Hong Kong | 01:49:35 | |
| Stryjewska Agata | 2024 Malaga | 01:49:38 | |
| Van Meurs Manuela | 2023 Amsterdam | 01:49:44 | |
| Treviño Marce | 2024 Mexico City | 01:49:05 | |
| Johannes Tessa | 2021 Hamburg | 01:48:53 | |
| Rifa Comas Francesca | 2023 Barcelona | 01:49:33 | |
| Stubbings Lynette | 2023 Birmingham | 01:49:02 | |
| Ogrowney Vanessa | 2024 Dublin | 01:49:04 | |
| Muller Kamille | 2024 Hamburg | 01:49:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:34:45 | |
| 2024 Rotterdam | 01:45:52 | |
| 2024 Amsterdam | 01:55:36 | |
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