Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:17 (From 10:12 to 06:55) | 62.3% |
| Sled Push | 01:32 (From 04:35 to 03:03) | 29.1% |
| Rowing | 00:17 (From 05:12 to 04:55) | 5.4% |
| Ski Erg | 00:10 (From 04:42 to 04:32) | 3.2% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| BBJ | 00:00 (From 05:29 to 05:29) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Run Total | 00:00 (From 42:51 to 42:51) | 0.0% |
| Ihme Ronny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:51 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:33 | 04:33 +00:09 | 04:51 -00:18 |
| Running 2 | 05:09 | 09:15 | 05:19 -00:10 | 09:24 -00:09 |
| Sled Push | 04:35 | 14:24 | 03:09 +01:26 | 14:43 -00:19 |
| Running 3 | 05:21 | 18:59 | 05:46 -00:25 | 17:52 +01:07 |
| Sled Pull | 04:57 | 24:20 | 05:26 -00:29 | 23:38 +00:42 |
| Running 4 | 05:16 | 29:17 | 05:47 -00:31 | 29:04 +00:13 |
| Burpees Broad Jump | 05:29 | 34:33 | 06:01 -00:32 | 34:51 -00:18 |
| Running 5 | 05:20 | 40:02 | 05:58 -00:38 | 40:52 -00:50 |
| Rowing | 05:12 | 45:22 | 04:58 +00:14 | 46:50 -01:28 |
| Running 6 | 05:20 | 50:34 | 05:49 -00:29 | 51:48 -01:14 |
| Farmers Carry | 02:15 | 55:54 | 02:21 -00:06 | 57:37 -01:43 |
| Running 7 | 05:23 | 58:09 | 05:48 -00:25 | 59:58 -01:49 |
| Sandbag Lunges | 04:37 | 01:03:32 | 05:38 -01:01 | 01:05:46 -02:14 |
| Running 8 | 06:34 | 01:08:09 | 06:35 -00:01 | 01:11:24 -03:15 |
| Wall Balls | 10:12 | 01:14:43 | 07:18 +02:54 | 01:17:59 -03:16 |
| Roxzone | 08:22 | 01:33:07 | 07:50 +00:32 | 01:33:07 |
One of Ronny's strengths was his total running time, which was 00:42:51. This was 01:24 faster than the average for his finish time, indicating that he has good running abilities. His best running lap was 00:04:33, which was 00:08 faster than average.
To improve performance in Wall Balls, Ronny should focus on developing strength and endurance in his upper body. He can incorporate exercises such as medicine ball squats, wall ball throws, and kettlebell swings into his training routine. Additionally, he should pay attention to his form during wall balls, ensuring he maintains proper technique and efficiency.
For the Sled Push segment, Ronny should work on building lower body strength and power. Exercises like sled pushes, squats, lunges, and deadlifts can help improve his ability to push the sled efficiently. Additionally, he should focus on maintaining a solid and stable body position while pushing the sled, using his legs and core muscles to generate power.
Improving the Roxzone time requires an overall improvement in fitness and faster transition times. Ronny can incorporate interval training, circuit training, and functional fitness exercises into his training routine to enhance his overall fitness. Additionally, he should practice and refine his transition techniques to minimize time spent in the Roxzone.
To improve performance in Rowing and Ski Erg segments, Ronny should focus on improving his cardiovascular endurance and technique for these exercises. Incorporating rowing intervals and ski erg workouts into his training routine will help him develop the necessary stamina and efficiency for these segments. He should also pay attention to his form and technique, ensuring he is using proper rowing and ski erg techniques to maximize his performance.
Ronny can benefit from setting specific goals for each segment and working towards achieving them. This will help him stay focused and motivated throughout the race. Additionally, he should practice visualization and mental preparation techniques to enhance his mental toughness and resilience during challenging segments.
Overall, Ronny Ihme has shown strong running abilities and has the potential to improve in the areas where he lost time compared to the average. By incorporating specific training strategies and techniques, focusing on strength, endurance, and technique, he can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Böhme Sven | 2023 Köln | 01:32:45 | |
| Cousin Asher | 2022 Chicago | 01:32:57 | |
| Clowes Christopher | 2024 Manchester | 01:33:21 | |
| Chouette Xavier | 2024 Bordeaux | 01:32:55 | |
| Ten Dolle Wessel | 2023 Amsterdam | 01:33:24 | |
| Capstick Philip | 2024 Birmingham | 01:33:16 | |
| Yoong Han Yuen Lawrence | 2023 Hong Kong | 01:33:00 | |
| Cass Simon | 2024 London | 01:33:12 | |
| Martinez Michael | 2020 Dallas | 01:33:30 | |
| Al Khalifa Salman | 2024 Hong Kong | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ihme Ronny
