Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gipps Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gipps Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gipps Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gipps Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:11 | 12:15 to 08:04 | 47.3% |
| Sled Pull | 02:13 | 09:18 to 07:05 | 25.0% |
| Wall Balls | 01:10 | 07:46 to 06:36 | 13.2% |
| Sandbag Lunges | 00:32 | 06:33 to 06:01 | 6.0% |
| Rowing | 00:18 | 06:07 to 05:49 | 3.4% |
| Farmers Carry | 00:14 | 02:54 to 02:40 | 2.6% |
| Sled Push | 00:10 | 03:29 to 03:19 | 1.9% |
| Ski Erg | 00:03 | 05:32 to 05:29 | 0.6% |
| Run Total | 00:00 | 45:27 to 45:27 | 0.0% |
| Gipps Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:47 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:33 | 05:29 +00:03 | 05:47 -00:14 |
| Running 2 | 05:11 | 11:05 | 06:24 -01:13 | 11:16 -00:11 |
| Sled Push | 03:29 | 16:16 | 03:21 +00:08 | 17:40 -01:24 |
| Running 3 | 05:20 | 19:45 | 06:48 -01:28 | 21:01 -01:16 |
| Sled Pull | 09:18 | 25:05 | 07:15 +02:03 | 27:49 -02:44 |
| Running 4 | 05:23 | 34:23 | 06:53 -01:30 | 35:04 -00:41 |
| Burpees Broad Jump | 12:15 | 39:46 | 08:19 +03:56 | 41:57 -02:11 |
| Running 5 | 05:51 | 52:01 | 07:10 -01:19 | 50:16 +01:45 |
| Rowing | 06:07 | 57:52 | 05:49 +00:18 | 57:26 +00:26 |
| Running 6 | 05:33 | 01:03:59 | 06:57 -01:24 | 01:03:15 +00:44 |
| Farmers Carry | 02:54 | 01:09:32 | 02:39 +00:15 | 01:10:12 -00:40 |
| Running 7 | 05:38 | 01:12:26 | 06:59 -01:21 | 01:12:51 -00:25 |
| Sandbag Lunges | 06:33 | 01:18:04 | 06:16 +00:17 | 01:19:50 -01:46 |
| Running 8 | 07:02 | 01:24:37 | 07:44 -00:42 | 01:26:06 -01:29 |
| Wall Balls | 07:46 | 01:31:39 | 06:42 +01:04 | 01:33:50 -02:11 |
| Roxzone | 10:26 | 01:49:42 | 09:10 +01:16 | 01:49:42 |
Danielle Gipps showcased an impressive performance in her age group in the 2024 Birmingham event. Despite being in a competitive age group, she was able to achieve a rank of 220, placing her in the top 32% of 672 athletes. Her overall time was 01:49:42 which places her in the top 27% of 4107 athletes with an overall rank of 1146. Danielle demonstrated exceptional skills as a runner, finishing her total running time 09:56 faster than average. This resulted in a significant gain in her race time, contributing to her commendable overall performance. However, her performance in the exercise zones and transitions, as indicated by her Roxzone time, needs improvement.
Despite Danielle's strong running performance, there are several exercise segments where she can focus on for improvement. These include:
It's evident that Danielle's strengths lie in her running capabilities. To leverage this during a race, she can focus on maintaining a steady pace in her running segments, not starting too fast to conserve energy for the later stages of the race. For the exercise segments, it's recommended she practices transitioning quickly between exercises to minimize rest time. Additionally, focusing on proper form during high-intensity exercises like the Burpees Broad Jump and the Sled Pull can help prevent unnecessary exhaustion and injuries. Lastly, incorporating more strength training in her routine can help balance her performance, making her not just a great runner, but a well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| McElvany Maria Elena | 2022 Los Angeles | 01:49:48 | |
| Brett Karin | 2024 Glasgow | 01:50:02 | |
| Cabanban Jona France | 2024 Singapore National Stadium | 01:49:31 | |
| Lopez Monkey | 2024 Mexico City | 01:49:37 | |
| Mckeown Frances | 2024 Paris | 01:49:53 | |
| Dimas Fabiola | 2024 Dallas | 01:49:37 | |
| Creamer Rebecca | 2024 Dublin | 01:49:52 | |
| Wright Kerry | 2024 Birmingham | 01:49:49 | |
| Mcbride Clare | 2024 London | 01:50:01 | |
| Meis Jolieke | 2022 Frankfurt | 01:49:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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