Garcia Loriann Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #11007 01:47:36 21st in AG | Top 67.7% 88th | Top 67.7%
+01:16
55:25
Run Total
+00:11
06:56
Avg. Lap
-00:01
05:41
Best Lap
+00:11
44:48
Workout Total
+00:02
05:36
Avg. Workout
-01:27
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 568 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 568 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Garcia Loriann's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garcia Loriann hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 568 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Garcia Loriann’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Loriann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.

03:09 Potential Improvement 41.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:09 10:56 to 07:47 41.4%
Run Total 02:48 55:25 to 52:37 36.8%
Sled Push 01:12 04:26 to 03:14 15.8%
Sled Pull 00:28 07:21 to 06:53 6.1%
Ski Erg 00:00 05:09 to 05:09 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 04:00 to 04:00 0.0%

Splits Time

Garcia Loriann Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 05:41 +00:21 00:00 +00:00
Ski Erg 05:09 06:02 05:27 -00:18 05:41 +00:21
Running 2 05:41 11:11 06:20 -00:39 11:08 +00:03
Sled Push 04:26 16:52 03:19 +01:07 17:28 -00:36
Running 3 07:08 21:18 06:43 +00:25 20:47 +00:31
Sled Pull 07:21 28:26 07:01 +00:20 27:30 +00:56
Running 4 07:15 35:47 06:47 +00:28 34:31 +01:16
Burpees Broad Jump 10:56 43:02 07:59 +02:57 41:18 +01:44
Running 5 08:16 53:58 07:03 +01:13 49:17 +04:41
Rowing 05:20 01:02:14 05:46 -00:26 56:20 +05:54
Running 6 07:01 01:07:34 06:54 +00:07 01:02:06 +05:28
Farmers Carry 02:18 01:14:35 02:37 -00:19 01:09:00 +05:35
Running 7 06:24 01:16:53 06:52 -00:28 01:11:37 +05:16
Sandbag Lunges 05:18 01:23:17 06:03 -00:45 01:18:29 +04:48
Running 8 07:42 01:28:35 07:43 -00:01 01:24:32 +04:03
Wall Balls 04:00 01:36:17 06:25 -02:25 01:32:15 +04:02
Roxzone 07:29 01:47:36 08:56 -01:27 01:47:36
Based on 568 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Loriann Garcia performed well in the Hyrox race in Dallas, finishing with an overall rank of 88 out of 311 athletes, placing her in the top 28% of competitors. In her age group (30-34), she achieved a rank of 21 out of 76 athletes, placing her in the top 27%. Her overall time was 01:47:36, with a total running time of 00:55:25, which was 02:24 slower than the average for her finish time. Her best running lap was completed in 00:05:41.

Loriann's performance highlights her strength in the Ski Erg, where she was 00:18 faster than the average time. She also showed good speed in the Sled Pull and Farmers Carry, where she was 00:04 and 00:28 faster than the average, respectively. However, there are areas that need improvement, particularly in the Burpees Broad Jump, Running segments (Running 1, Running 3, Running 4, Running 5, and Running 7), Sled Push, and the Best Lap.

Segments to Improve


1. Burpees Broad Jump:
Loriann was 03:23 slower than the average time in this segment. To improve performance, she should focus on increasing her agility and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps into her training routine can help improve her power and speed during the burpees broad jump.

2. Running segments (Running 1, Running 3, Running 4, Running 5, and Running 7):
Loriann was slower than the average time in these running segments. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her overall running speed and endurance. Additionally, incorporating hill sprints and tempo runs into her training routine can help improve her speed and stamina.

3. Sled Push:
Loriann was 00:43 slower than the average time in the sled push. To improve her performance in this segment, she should focus on increasing her lower body strength and power. Incorporating exercises such as squats, lunges, deadlifts, and sled pushes into her training routine can help improve her strength and power for the sled push.

4. Best Lap:
Loriann's best lap time was 00:05:41. To improve her performance in this segment, she should focus on increasing her running speed and stamina. Incorporating interval training, such as short sprints and tempo runs, into her training routine can help improve her overall running speed and endurance.

Strategies


1. Pacing:
Loriann should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself appropriately, she can maintain energy levels and perform consistently in all segments.

2. Transition Time:
Loriann should work on reducing her transition time in the Roxzone. This can be achieved by improving overall fitness and practicing smooth transitions between exercises. Incorporating circuit training into her training routine can help improve her ability to efficiently move from one exercise to another.

3. Strength Training:
Loriann should prioritize strength training to improve her performance in strength-related segments such as the sled push and burpees broad jump. Incorporating exercises such as squats, lunges, deadlifts, and plyometric exercises into her training routine can help improve her overall strength and power.

4. Running Training:
Since Loriann's total running time was slower than average, she should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, tempo runs, and long-distance runs into her training routine can help improve her overall running performance.

Overall, Loriann Garcia showed good performance in certain segments of the Hyrox race in Dallas. By focusing on her areas of improvement and implementing the suggested training strategies, she can enhance her overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lenshof Tina 2023 Stockholm 01:47:39
Manu Mele 2023 Melbourne 01:47:36
Donaldson Beth 2022 London 01:47:52
Sanchez Daisy 2024 Rotterdam 01:47:54
Hill Gemma 2023 London 01:47:24
Kouris Nicoletta 2024 Anaheim 01:47:35
Pereira Rodriguez María Vanessa 2022 Valencia 01:47:35
Smith Gaynor 2023 Dubai 01:47:45
Laurila Elisa 2023 Barcelona 01:47:47
Casello Monica 2024 Milan 01:47:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:43:41

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