Divens Adriane Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.

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Performance Highlights

USA Flag Divens Adriane Woman Women 40-44 #22004 01:42:35 4th in AG | Top 100.0% 18th | Top 85.7%
+02:21
50:48
Run Total
+00:20
06:21
Avg. Lap
+00:44
05:44
Best Lap
-01:00
45:51
Workout Total
-00:08
05:43
Avg. Workout
-01:31
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 299 to 427.
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Based on 87 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 182 to 484.
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Based on 87 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -158 to 297.
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Based on 87 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5780 to 7217.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.

03:44 Potential Improvement 46.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:44 (From 50:48 to 47:04) 46.5%
Sled Push 03:17 (From 08:03 to 04:46) 40.9%
Sandbag Lunges 01:01 (From 07:05 to 06:04) 12.7%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
Sled Pull 00:00 (From 06:39 to 06:39) 0.0%
BBJ 00:00 (From 05:50 to 05:50) 0.0%
Rowing 00:00 (From 05:15 to 05:15) 0.0%
Farmers Carry 00:00 (From 03:02 to 03:02) 0.0%
Wall Balls 00:00 (From 05:15 to 05:15) 0.0%

Splits Time

Divens Adriane Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:59 +00:49 00:00 +00:00
Ski Erg 04:42 05:48 05:02 -00:20 04:59 +00:49
Running 2 05:44 10:30 05:34 +00:10 10:01 +00:29
Sled Push 08:03 16:14 04:39 +03:24 15:35 +00:39
Running 3 06:53 24:17 05:59 +00:54 20:14 +04:03
Sled Pull 06:39 31:10 08:04 -01:25 26:13 +04:57
Running 4 06:12 37:49 05:58 +00:14 34:17 +03:32
Burpees Broad Jump 05:50 44:01 06:24 -00:34 40:15 +03:46
Running 5 06:50 49:51 06:09 +00:41 46:39 +03:12
Rowing 05:15 56:41 05:28 -00:13 52:48 +03:53
Running 6 06:08 01:01:56 06:06 +00:02 58:16 +03:40
Farmers Carry 03:02 01:08:04 03:09 -00:07 01:04:22 +03:42
Running 7 06:10 01:11:06 06:28 -00:18 01:07:31 +03:35
Sandbag Lunges 07:05 01:17:16 06:12 +00:53 01:13:59 +03:17
Running 8 07:07 01:24:21 07:00 +00:07 01:20:11 +04:10
Wall Balls 05:15 01:31:28 07:53 -02:38 01:27:11 +04:17
Roxzone 06:00 01:42:35 07:31 -01:31 01:42:35
Based on 87 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adriane Divens performed admirably in the 2022 Dallas Hyrox race, finishing with an overall rank of 18 out of 102 athletes, placing her in the top 17% of participants. In her age group (40-44), she ranked 4th out of 14 athletes, placing in the top 28%. Her overall time of 01:42:35 showcases her dedication and hard work.

Adriane's total running time of 00:50:48 is 00:56 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease her time spent in the Roxzone. Additionally, her best running lap of 00:05:44 demonstrates her potential for speed and endurance.

Segments to Improve


1. Sled Push:
Adriane's time of 00:08:03 in the Sled Push segment is 04:36 slower than the average. To improve performance in this segment, she should focus on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges can help improve her ability to generate force and push the sled more efficiently. Additionally, practicing proper technique and body positioning during the push will also be beneficial.

2. Sandbag Lunges:
Adriane's time of 00:07:05 in the Sandbag Lunges segment is 01:28 slower than the average. To enhance her performance in this segment, she should focus on improving her upper body strength and stability. Exercises such as overhead presses, bent-over rows, and planks can help strengthen the muscles involved in the lunges and improve her overall stability. Additionally, practicing proper form and maintaining a consistent pace during the lunges will contribute to better performance.

3. Running 1:
Adriane's time of 00:05:48 in the first running segment is 00:26 slower than the average. To improve her running performance, she should focus on increasing her cardiovascular endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, into her training routine can help improve her running pace. Additionally, working on proper running form and technique, such as maintaining a tall posture and engaging the core, can also contribute to better running efficiency.

4. Farmers Carry:
Adriane's time of 00:03:02 in the Farmers Carry segment is 00:25 slower than the average. To improve her performance in this segment, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help strengthen her grip and upper body muscles. Additionally, practicing proper form and maintaining a consistent pace during the carry will contribute to better performance.

Strategies


1. Pacing:
Adriane should focus on maintaining a consistent pace throughout the race. It is important to resist the temptation to start too fast and burn out early. By pacing herself properly, she can ensure that she has enough energy and endurance to perform well in all segments of the race.

2. Transition Time:
Adriane should work on improving her transition time in order to minimize the time spent in the Roxzone. By practicing smooth and efficient transitions between segments, she can save valuable time and maintain her momentum throughout the race.

3. Training Balance:
Based on her total running time being slower than average, Adriane should prioritize incorporating more running-specific training into her routine. This can include longer distance runs, interval training, and hill workouts to improve her running endurance and speed.

4. Strength Training:
Adriane should continue to focus on strength training exercises to improve her overall strength and power. Incorporating compound movements such as squats, deadlifts, and lunges will help improve her performance in strength-focused segments of the race.

In conclusion, Adriane Divens demonstrated strong performance in the 2022 Dallas Hyrox race, placing in the top percentage of athletes in her age group. By focusing on improving her performance in specific segments, such as the Sled Push, Sandbag Lunges, and Running 1, and implementing race strategies such as pacing and efficient transitions, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Olsen Silje 2024 Stockholm 01:43:00
Mckenzie Claire 2024 Manchester 01:42:45
Van Hal Maartje 2022 Amsterdam 01:42:42
Findeisen Julia 2024 Frankfurt 01:42:59
Starke Jenniffer 2023 Hamburg 01:42:16
Grimes Katie 2024 Manchester 01:43:04
Roekke Beate 2024 Milan 01:42:28
Waters Amy 2022 London 01:42:07
Mohan Jo 2023 London 01:42:09
Oakley Lisa 2024 Dublin 01:42:06
Other Results from this athlete
2019 New York Divens Adriane 01:35:52
2022 Chicago Divens Adriane 01:33:04
2021 New York Divens Adriane 01:37:35
2022 Chicago Divens Adriane 01:50:36
2023 Dallas Divens Adriane 01:42:47
2024 Washington - North American Championships Divens Adriane 01:46:39

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