Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Diaz Lizbeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Diaz Lizbeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Diaz Lizbeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Lizbeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:57 | 06:36 to 02:39 | 47.8% |
| Sled Pull | 02:32 | 08:05 to 05:33 | 30.6% |
| Rowing | 01:12 | 06:32 to 05:20 | 14.5% |
| Ski Erg | 00:29 | 05:34 to 05:05 | 5.8% |
| Farmers Carry | 00:06 | 02:17 to 02:11 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 45:35 to 45:35 | 0.0% |
| Diaz Lizbeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:12 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:22 | 05:10 +00:24 | 05:12 +00:10 |
| Running 2 | 05:20 | 10:56 | 05:35 -00:15 | 10:22 +00:34 |
| Sled Push | 06:36 | 16:16 | 02:49 +03:47 | 15:57 +00:19 |
| Running 3 | 06:04 | 22:52 | 05:51 +00:13 | 18:46 +04:06 |
| Sled Pull | 08:05 | 28:56 | 05:58 +02:07 | 24:37 +04:19 |
| Running 4 | 05:40 | 37:01 | 05:54 -00:14 | 30:35 +06:26 |
| Burpees Broad Jump | 03:49 | 42:41 | 06:22 -02:33 | 36:29 +06:12 |
| Running 5 | 05:45 | 46:30 | 06:03 -00:18 | 42:51 +03:39 |
| Rowing | 06:32 | 52:15 | 05:26 +01:06 | 48:54 +03:21 |
| Running 6 | 05:58 | 58:47 | 05:56 +00:02 | 54:20 +04:27 |
| Farmers Carry | 02:17 | 01:04:45 | 02:19 -00:02 | 01:00:16 +04:29 |
| Running 7 | 05:23 | 01:07:02 | 05:55 -00:32 | 01:02:35 +04:27 |
| Sandbag Lunges | 04:21 | 01:12:25 | 04:58 -00:37 | 01:08:30 +03:55 |
| Running 8 | 06:06 | 01:16:46 | 06:25 -00:19 | 01:13:28 +03:18 |
| Wall Balls | 03:50 | 01:22:52 | 05:11 -01:21 | 01:19:53 +02:59 |
| Roxzone | 05:41 | 01:32:16 | 07:12 -01:31 | 01:32:16 |
Lizbeth Diaz's best running lap was an impressive 00:05:20, showcasing her speed and endurance.
To improve in these segments, Lizbeth Diaz should focus on specific training strategies and techniques:
1. Sled Push: Lizbeth Diaz lost 03:27 compared to the average in this segment. To improve her performance, she should work on increasing her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help build the necessary strength for pushing the sled. Additionally, incorporating explosive movements like box jumps and kettlebell swings can improve her power output. Practicing proper form and technique for the sled push is also crucial.
2. Sled Pull: Lizbeth Diaz lost 01:53 compared to the average in this segment. To enhance her sled pull performance, she should focus on building upper body strength and grip strength. Pull-ups, rows, and farmer's carries can help strengthen the back and arms. Grip exercises like dead hangs and farmer's walks with heavier weights can improve her grip strength. She should also ensure proper technique and body positioning during the sled pull.
3. Rowing: Lizbeth Diaz lost 01:09 compared to the average in this segment. To improve her rowing performance, she should focus on building cardiovascular endurance and improving her rowing technique. Incorporating high-intensity interval training (HIIT) workouts and longer steady-state rowing sessions can enhance her endurance. Working with a coach or trainer to refine her rowing technique, including proper stroke mechanics, can also lead to better performance.
4. Ski Erg: Lizbeth Diaz lost 00:26 compared to the average in this segment. Similar to rowing, improving cardiovascular endurance and technique are key to enhancing performance on the ski erg. Incorporating HIIT workouts and longer endurance sessions on the ski erg can improve her cardiovascular fitness. Focusing on proper technique, including a strong core and efficient arm and leg movements, will also contribute to better performance.
5. Best Lap and Running 1: Lizbeth Diaz was slower than the average in the Best Lap and Running 1 segments. To improve her running performance, she should focus on building both speed and endurance. Incorporating interval training, tempo runs, and long-distance running into her training routine can improve her overall running fitness. Strengthening the lower body through exercises like squats, lunges, and plyometric movements can also enhance her running performance. Additionally, working on running form and efficiency can help optimize her speed and endurance.
By implementing these strategies and focusing on the specific areas of improvement mentioned, Lizbeth Diaz can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Munck De Shanice | 2024 Maastricht | 01:32:33 | |
| Kelder Fay | 2024 Amsterdam | 01:32:44 | |
| Mccarthy Harriet | 2024 London | 01:32:13 | |
| Thorby Naomi | 2023 Valencia | 01:32:08 | |
| Underwood Casey | 2023 Stockholm | 01:32:23 | |
| Martín Santaella Ana Victoria | 2024 Malaga | 01:32:13 | |
| Hall Michelle | 2023 London | 01:32:19 | |
| Amalfitano Cara | 2022 Manchester | 01:32:20 | |
| Piza Vaquer Maria Del Carme | 2023 Bilbao | 01:31:59 | |
| Easton Nikki | 2024 Stockholm | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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