Coleman William Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 121 similar athletes.

Season 4 2022 Dallas (413) HYROX PRO (22) Coleman William

USA M 30-34 #30016 01:46:45 11th in AG | Top 50.0% 70th | Top 68.6%

Performance Highlights

Workout Total 51:37 +02:14
Running Total 49:24 +00:37
Roxzone 05:50 -02:57
Average Lap 06:10 +00:06
Best Lap 04:13 -00:45

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Coleman William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Coleman William's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coleman William's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 08:12 72.9%
Run Total 44 01:51 16.4%
Farmers Carry 62 00:36 5.3%
Wall Balls 34 00:27 4.0%
Sled Pull 28 00:09 1.3%
Ski Erg 0 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Rowing 13 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:13 04:13 04:42 -00:29 04:42 -00:29
Ski Erg 03:52 08:05 04:33 -00:41 09:15 -01:10
Running 2 05:03 13:08 05:21 -00:18 14:36 -01:28
Sled Push 12:24 25:32 04:56 +07:28 19:32 +06:00
Running 3 05:55 31:27 06:13 -00:18 25:45 +05:42
Sled Pull 08:12 39:39 09:09 -00:57 34:54 +04:45
Running 4 05:50 45:29 06:09 -00:19 41:03 +04:26
Burpees Broad Jump 05:22 50:51 06:01 -00:39 47:04 +03:47
Running 5 06:50 57:41 06:19 +00:31 53:23 +04:18
Rowing 04:51 01:02:32 05:04 -00:13 58:27 +04:05
Running 6 06:57 01:09:29 06:12 +00:45 01:04:39 +04:50
Farmers Carry 03:21 01:12:50 03:06 +00:15 01:07:45 +05:05
Running 7 06:40 01:19:30 06:18 +00:22 01:14:03 +05:27
Sandbag Lunges 04:24 01:23:54 06:51 -02:27 01:20:54 +03:00
Running 8 07:59 01:31:53 07:21 +00:38 01:28:15 +03:38
Wall Balls 09:11 01:41:04 09:43 -00:32 01:37:58 +03:06
Roxzone 05:50 01:46:45 08:47 -02:57 01:46:45

Comparing with 121 athletes

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Similar Athletes
Katsarski Andrey 2023 Singapore 01:46:15 Compare
Evans Mike 2022 Dallas 01:46:16 Compare
Martinez Alejandro 2024 Mexico City 01:46:16 Compare
Van Herwerden Niek 2024 Amsterdam 01:46:16 Compare
Santagata Bastien 2023 Frankfurt 01:46:17 Compare
Arabuli Mose 2024 Köln 01:46:18 Compare
Watson Timothy 2024 Maastricht 01:46:19 Compare
Kane Tony 2023 Glasgow 01:46:20 Compare
Robres Castro Jonatan 2023 Madrid 01:46:20 Compare
Getchis Mark 2023 New York 01:46:20 Compare

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