Bertazzo Stefano Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 50-54 #80028 01:30:19 17th in AG | Top 29.8% 694th | Top 50.7%
-01:15
43:19
Run Total
-00:08
05:25
Avg. Lap
-00:07
04:37
Best Lap
+00:09
38:27
Workout Total
+00:01
04:48
Avg. Workout
+01:06
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bertazzo Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertazzo Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertazzo Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertazzo Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.

01:10 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:10 06:39 to 05:29 43.5%
Sandbag Lunges 00:46 05:59 to 05:13 28.6%
Sled Pull 00:22 05:22 to 05:00 13.7%
Farmers Carry 00:12 02:23 to 02:11 7.5%
Sled Push 00:09 03:05 to 02:56 5.6%
Rowing 00:02 04:53 to 04:51 1.2%
Ski Erg 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%
Run Total 00:00 43:19 to 43:19 0.0%

Splits Time

Bertazzo Stefano Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 04:44 +01:27 00:00 +00:00
Ski Erg 04:25 06:11 04:31 -00:06 04:44 +01:27
Running 2 05:07 10:36 05:09 -00:02 09:15 +01:21
Sled Push 03:05 15:43 03:04 +00:01 14:24 +01:19
Running 3 05:08 18:48 05:37 -00:29 17:28 +01:20
Sled Pull 05:22 23:56 05:15 +00:07 23:05 +00:51
Running 4 05:28 29:18 05:36 -00:08 28:20 +00:58
Burpees Broad Jump 06:39 34:46 05:46 +00:53 33:56 +00:50
Running 5 05:31 41:25 05:48 -00:17 39:42 +01:43
Rowing 04:53 46:56 04:55 -00:02 45:30 +01:26
Running 6 05:38 51:49 05:38 +00:00 50:25 +01:24
Farmers Carry 02:23 57:27 02:18 +00:05 56:03 +01:24
Running 7 05:42 59:50 05:38 +00:04 58:21 +01:29
Sandbag Lunges 05:59 01:05:32 05:29 +00:30 01:03:59 +01:33
Running 8 04:37 01:11:31 06:20 -01:43 01:09:28 +02:03
Wall Balls 05:41 01:16:08 07:00 -01:19 01:15:48 +00:20
Roxzone 08:37 01:30:19 07:31 +01:06 01:30:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stefano Bertazzo delivered a commendable performance, finishing in the top 50% overall and top 29% in his age group. His total running time was 01:39 faster than average, highlighting a strong runner profile. However, his initial pacing was slightly off, starting Running 1 relatively slow compared to subsequent segments where he showed improvement. His transition times in the Roxzone were slower than average, suggesting room for improvement in maintaining momentum between exercise zones.

Segments to Improve

  • Roxzone: Stefano's transition time was 01:17 slower than average, indicating a need to enhance his overall fitness and transition efficiency. Training Strategy: Incorporate high-intensity interval training (HIIT) that focuses on quick transitions between exercises. Practice race simulations with rapid transitions to build agility and endurance.
  • Burpees Broad Jump: The time was 01:01 slower than average. Training Strategy: Focus on improving explosive power and plyometric strength. Incorporate exercises like box jumps, squat jumps, and burpee variations with a focus on seamless transitions into broad jumps. Emphasize correct form to reduce fatigue and improve efficiency.
  • Sandbag Lunges: Stefano's time was 00:33 slower than average. Training Strategy: Enhance leg strength and endurance. Include weighted lunges, Bulgarian split squats, and step-ups in training. Practice maintaining a steady pace and proper form under fatigue.
  • Sled Pull: Time was 00:08 slower than average. Training Strategy: Improve pulling strength and technique. Integrate sled pull drills focusing on maintaining tension and consistent pacing. Strengthen the back and shoulders with exercises like bent-over rows and lat pull-downs.
  • Farmers Carry: Time was 00:05 slower than average. Training Strategy: Enhance grip strength and core stability. Include farmers walks with varied weights and distances, focusing on posture and controlled breathing.

Race Strategies

  • Pacing Strategy: Start with a conservative pace in the initial running segments to avoid early fatigue. Gradually increase intensity, capitalizing on Stefano's strong running capabilities in later segments.
  • Transition Efficiency: Focus on minimizing time in the Roxzone through streamlined transitions. Practice efficient gear changes and quick recovery techniques during training.
  • Compromised Running: Implement training scenarios where running segments follow intense exercises like burpees or sled pulls. This will help adapt to compromised running conditions during the race.
Similar Athletes
Karp Markus 2023 Hannover 01:29:53
Thakrar Kavit 2023 London 01:29:50
Pauli David 2024 Hamburg 01:30:12
Paumard Patrick 2024 Paris 01:30:31
Alonso Gutierrez David 2022 Madrid 01:29:56
Levendosky John 2023 Chicago 01:30:06
Losetchi Ion 2024 Chicago Navy Pier 01:30:03
Van Der Voort Mark 2023 Amsterdam 01:30:13
Krug Fabian 2024 Berlin 01:30:35
Nowaczyk Leszek 2024 London 01:29:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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