Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:14 | 13:19 to 07:05 | 66.1% |
| Run Total | 01:26 | 56:50 to 55:24 | 15.2% |
| Sandbag Lunges | 01:18 | 07:40 to 06:22 | 13.8% |
| Farmers Carry | 00:28 | 03:16 to 02:48 | 4.9% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:25 to 08:25 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Bell Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:57 -02:00 | 00:00 +00:00 |
| Ski Erg | 05:30 | 03:57 | 05:29 +00:01 | 05:57 -02:00 |
| Running 2 | 06:51 | 09:27 | 06:37 +00:14 | 11:26 -01:59 |
| Sled Push | 03:00 | 16:18 | 03:26 -00:26 | 18:03 -01:45 |
| Running 3 | 07:31 | 19:18 | 07:04 +00:27 | 21:29 -02:11 |
| Sled Pull | 05:03 | 26:49 | 07:37 -02:34 | 28:33 -01:44 |
| Running 4 | 07:32 | 31:52 | 07:09 +00:23 | 36:10 -04:18 |
| Burpees Broad Jump | 08:25 | 39:24 | 08:54 -00:29 | 43:19 -03:55 |
| Running 5 | 08:04 | 47:49 | 07:26 +00:38 | 52:13 -04:24 |
| Rowing | 05:33 | 55:53 | 05:55 -00:22 | 59:39 -03:46 |
| Running 6 | 07:54 | 01:01:26 | 07:20 +00:34 | 01:05:34 -04:08 |
| Farmers Carry | 03:16 | 01:09:20 | 02:46 +00:30 | 01:12:54 -03:34 |
| Running 7 | 08:11 | 01:12:36 | 07:21 +00:50 | 01:15:40 -03:04 |
| Sandbag Lunges | 07:40 | 01:20:47 | 06:35 +01:05 | 01:23:01 -02:14 |
| Running 8 | 06:54 | 01:28:27 | 08:18 -01:24 | 01:29:36 -01:09 |
| Wall Balls | 13:19 | 01:35:21 | 07:07 +06:12 | 01:37:54 -02:33 |
| Roxzone | 06:08 | 01:54:40 | 09:39 -03:31 | 01:54:40 |
Emily Bell, hailing from GBR, is a promising HYROX athlete who showcases a striking performance at the 2024 Dublin event. Her overall rank of 820 puts her within the top 30% of 2696 athletes, emphasizing her potential in the fitness world. Specifically, her prowess within the running segments is commendable, with her total running time being 00:52 faster than the average. This indicates Emily's strength lies primarily in endurance and speed, classifying her predominantly as a runner-type athlete.
Emily's performance during the early segments of the race was impressive, particularly her initial pace in Running 1, which was 01:56 faster than the average. However, later segments such as Running 7 and Running 5 were slower than average, suggesting a potential issue with maintaining pace throughout the race. This points towards the need for more focus on stamina and pacing techniques.
Considering Emily's performance in the Dublin event, a few race strategies can be recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Schoenmakers Emmy | 2023 Rotterdam | 01:54:19 | |
| Schönthaler Katharina | 2024 Karlsruhe | 01:54:37 | |
| Bowman Molly | 2024 Melbourne | 01:54:40 | |
| Dipofi Alissa | 2023 New York | 01:54:31 | |
| Goh Xinwei Ivanna | 2024 Singapore National Stadium | 01:54:22 | |
| Yanes Sisy | 2024 Fort Lauderdale | 01:54:17 | |
| Clare Hurren Belinda | 2024 Brisbane | 01:54:57 | |
| Menudin Fakhreiyah | 2024 Singapore National Stadium | 01:54:37 | |
| Bekkers Ankie | 2023 Amsterdam | 01:54:15 | |
| Cooke Karen | 2024 Dublin | 01:54:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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