Barranquero Torres Oscar Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #132003 01:22:43 19th in AG | Top 46.3% 189th | Top 46.7%
-05:15
36:07
Run Total
-00:39
04:31
Avg. Lap
-00:32
03:54
Best Lap
+02:51
37:51
Workout Total
+00:21
04:43
Avg. Workout
+02:28
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Barranquero Torres Oscar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barranquero Torres Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barranquero Torres Oscar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barranquero Torres Oscar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:20 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:20 04:54 to 02:34 44.3%
Sled Pull 00:47 05:11 to 04:24 14.9%
Sandbag Lunges 00:34 05:09 to 04:35 10.8%
Ski Erg 00:32 04:51 to 04:19 10.1%
Farmers Carry 00:31 02:28 to 01:57 9.8%
Rowing 00:18 04:57 to 04:39 5.7%
Wall Balls 00:14 05:56 to 05:42 4.4%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Run Total 00:00 36:07 to 36:07 0.0%

Splits Time

Barranquero Torres Oscar Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:29 -00:35 00:00 +00:00
Ski Erg 04:51 03:54 04:24 +00:27 04:29 -00:35
Running 2 04:18 08:45 04:51 -00:33 08:53 -00:08
Sled Push 04:54 13:03 02:50 +02:04 13:44 -00:41
Running 3 04:29 17:57 05:14 -00:45 16:34 +01:23
Sled Pull 05:11 22:26 04:45 +00:26 21:48 +00:38
Running 4 04:34 27:37 05:13 -00:39 26:33 +01:04
Burpees Broad Jump 04:25 32:11 05:02 -00:37 31:46 +00:25
Running 5 04:42 36:36 05:22 -00:40 36:48 -00:12
Rowing 04:57 41:18 04:45 +00:12 42:10 -00:52
Running 6 04:30 46:15 05:15 -00:45 46:55 -00:40
Farmers Carry 02:28 50:45 02:07 +00:21 52:10 -01:25
Running 7 04:20 53:13 05:13 -00:53 54:17 -01:04
Sandbag Lunges 05:09 57:33 04:53 +00:16 59:30 -01:57
Running 8 05:23 01:02:42 05:44 -00:21 01:04:23 -01:41
Wall Balls 05:56 01:08:05 06:14 -00:18 01:10:07 -02:02
Roxzone 08:50 01:22:43 06:22 +02:28 01:22:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oscar Barranquero Torres had a solid performance in the 2023 Malaga Hyrox race. He achieved an overall rank of 189, which places him in the top 33% of 560 athletes. In his age group (45-49), he ranked 19th out of 61 athletes, putting him in the top 31%. His overall time of 01:22:43 is commendable, and he finished the race 03:42 faster than the average time.

When analyzing his splits, it is evident that Oscar performed exceptionally well in the running segments. His total running time of 00:36:07 was 03:42 faster than the average, indicating that he has a strong running profile. This suggests that he may benefit from focusing more on strength training to further enhance his performance.

Segments to Improve


1. Roxzone:
Oscar's time in the roxzone was 00:08:50, which was 02:24 slower than the average time. To improve this segment, Oscar should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training can help increase his overall fitness level and improve his ability to transition quickly between exercises.

2. Sled Push:
Oscar's time in the sled push segment was 00:04:54, which was 01:45 slower than the average time. To improve in this area, he should specifically work on his lower body strength and explosiveness. Exercises such as squats, lunges, and deadlifts can help build the necessary strength for pushing the sled efficiently. Additionally, practicing proper technique and body positioning during the sled push can help optimize his performance.

3. Ski Erg:
Oscar's time in the ski erg segment was 00:04:51, which was 00:27 slower than the average time. To improve in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training can help enhance his performance on the ski erg.

4. Sandbag Lunges:
Oscar's time in the sandbag lunges segment was 00:05:09, which was 00:21 slower than the average time. To improve in this area, he should focus on building leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles required for sandbag lunges. Additionally, practicing proper form and maintaining good posture throughout the movement can help optimize his performance.

5. Farmers Carry:
Oscar's time in the farmers carry segment was 00:02:28, which was 00:18 slower than the average time. To improve in this segment, he should focus on building grip strength and overall upper body strength. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups can help improve his performance in the farmers carry.

6. Rowing:
Oscar's time in the rowing segment was 00:04:57, which was 00:17 slower than the average time. To improve in this area, he should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and practicing proper form can help enhance his performance on the rowing machine.

Strategies


To improve overall performance in the race, Oscar can implement the following strategies:

1. Pacing:
It is important for Oscar to maintain a consistent pace throughout the race. While it is commendable that he performed well in the running segments, it is essential to avoid going too fast at the beginning and risking burnout later. He should aim to maintain a steady pace and energy level throughout the race.

2. Transition Efficiency:
To minimize time lost in the roxzone, Oscar should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Strength Training:
Since Oscar has a strong running profile, he should focus on incorporating strength training exercises to enhance his overall performance. This will help him improve in segments that require more strength, such as the sled push and sandbag lunges.

4. Endurance Training:
To further improve his performance, Oscar should include endurance training in his routine. This can be achieved through longer runs, cycling, or rowing sessions to improve cardiovascular endurance and stamina.

5. Technique Work:
Oscar should pay close attention to his technique in each segment. Practicing proper form and body positioning during exercises such as the sled push, ski erg, and sandbag lunges will help him optimize his performance and minimize energy expenditure.

By implementing these strategies and focusing on improving the identified areas, Oscar Barranquero Torres can continue to excel in Hyrox races and achieve even better results in the future.

Similar Athletes
Blairvacq Sébastien 2024 Karlsruhe 01:23:09
Pavlov Maksym 2024 Gdansk 01:22:26
Kent Tristan 2023 Hong Kong 01:22:42
Deneire Kris 2024 Amsterdam 01:22:46
Oconnor Patrick 2023 London 01:22:37
Couturier François 2024 Stockholm 01:23:01
Kelly Peter 2022 Birmingham 01:22:54
Crivellari Tobia 2018 Hamburg 01:22:46
Dhaenens Bram 2023 Maastricht European Championships 01:22:50
Fidria Eugen 2022 Karlsruhe 01:22:45

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