Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barr Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barr Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barr Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barr Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:19 | 06:50 to 04:31 | 52.7% |
| Sled Push | 01:17 | 03:55 to 02:38 | 29.2% |
| Rowing | 00:29 | 05:11 to 04:42 | 11.0% |
| Ski Erg | 00:12 | 04:33 to 04:21 | 4.5% |
| Farmers Carry | 00:07 | 02:07 to 02:00 | 2.7% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Barr Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:33 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:25 | 04:24 +00:09 | 04:33 -01:08 |
| Running 2 | 04:42 | 07:58 | 04:53 -00:11 | 08:57 -00:59 |
| Sled Push | 03:55 | 12:40 | 02:52 +01:03 | 13:50 -01:10 |
| Running 3 | 06:12 | 16:35 | 05:18 +00:54 | 16:42 -00:07 |
| Sled Pull | 06:50 | 22:47 | 04:49 +02:01 | 22:00 +00:47 |
| Running 4 | 05:55 | 29:37 | 05:16 +00:39 | 26:49 +02:48 |
| Burpees Broad Jump | 04:16 | 35:32 | 05:08 -00:52 | 32:05 +03:27 |
| Running 5 | 06:56 | 39:48 | 05:27 +01:29 | 37:13 +02:35 |
| Rowing | 05:11 | 46:44 | 04:46 +00:25 | 42:40 +04:04 |
| Running 6 | 02:48 | 51:55 | 05:18 -02:30 | 47:26 +04:29 |
| Farmers Carry | 02:07 | 54:43 | 02:09 -00:02 | 52:44 +01:59 |
| Running 7 | 05:21 | 56:50 | 05:17 +00:04 | 54:53 +01:57 |
| Sandbag Lunges | 04:33 | 01:02:11 | 04:58 -00:25 | 01:00:10 +02:01 |
| Running 8 | 05:35 | 01:06:44 | 05:51 -00:16 | 01:05:08 +01:36 |
| Wall Balls | 04:29 | 01:12:19 | 06:16 -01:47 | 01:10:59 +01:20 |
| Roxzone | 07:14 | 01:23:53 | 06:38 +00:36 | 01:23:53 |
- Strategic Rest: During the race, Michael should strategically plan his rest periods to optimize his performance. He can take advantage of the less demanding segments, such as the roxzone or segments where he performs well, to recover and conserve energy for the more challenging segments.
- Mental Preparation: It is crucial for Michael to stay mentally focused and positive throughout the race. Implementing mental strategies, such as visualization and positive self-talk, will help him maintain motivation and push through any physical and mental fatigue.
- Transition Efficiency: To minimize the time spent in the roxzone, Michael should practice efficient transitions between segments. He can rehearse the sequence of movements and equipment setup to streamline his transitions and reduce any unnecessary delays.
By focusing on these areas of improvement and implementing the suggested training strategies and race strategies, Michael Barr can enhance his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bahadorvand Hamun | 2022 München | 01:23:37 | |
| Hughes Shane | 2024 Madrid | 01:24:19 | |
| Robertson Wayne | 2024 Melbourne | 01:23:45 | |
| Van Wingerden Rik | 2024 Amsterdam | 01:23:27 | |
| Albinus Connor | 2024 Fort Lauderdale | 01:23:30 | |
| Newman Paul | 2024 London | 01:24:00 | |
| Sullivan Neil | 2024 Madrid | 01:23:43 | |
| Cabricano Pablo | 2022 Valencia | 01:24:08 | |
| Eder Alexander | 2023 München | 01:23:36 | |
| Hofman Frank | 2024 Amsterdam | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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