Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alley Braydon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alley Braydon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alley Braydon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alley Braydon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 07:15 to 05:06 | 31.8% |
| Sled Pull | 01:51 | 06:26 to 04:35 | 27.3% |
| Sled Push | 00:51 | 03:37 to 02:46 | 12.6% |
| Sandbag Lunges | 00:48 | 04:44 to 03:56 | 11.8% |
| Burpees Broad Jump | 00:45 | 03:59 to 03:14 | 11.1% |
| Rowing | 00:18 | 04:32 to 04:14 | 4.4% |
| Farmers Carry | 00:04 | 01:47 to 01:43 | 1.0% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Run Total | 00:00 | 30:28 to 30:28 | 0.0% |
| Alley Braydon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 03:46 -01:01 | 00:00 +00:00 |
| Ski Erg | 03:53 | 02:45 | 04:03 -00:10 | 03:46 -01:01 |
| Running 2 | 03:47 | 06:38 | 04:05 -00:18 | 07:49 -01:11 |
| Sled Push | 03:37 | 10:25 | 03:12 +00:25 | 11:54 -01:29 |
| Running 3 | 04:01 | 14:02 | 04:24 -00:23 | 15:06 -01:04 |
| Sled Pull | 06:26 | 18:03 | 05:05 +01:21 | 19:30 -01:27 |
| Running 4 | 04:01 | 24:29 | 04:26 -00:25 | 24:35 -00:06 |
| Burpees Broad Jump | 03:59 | 28:30 | 03:35 +00:24 | 29:01 -00:31 |
| Running 5 | 04:03 | 32:29 | 04:31 -00:28 | 32:36 -00:07 |
| Rowing | 04:32 | 36:32 | 04:20 +00:12 | 37:07 -00:35 |
| Running 6 | 03:53 | 41:04 | 04:26 -00:33 | 41:27 -00:23 |
| Farmers Carry | 01:47 | 44:57 | 01:56 -00:09 | 45:53 -00:56 |
| Running 7 | 04:03 | 46:44 | 04:29 -00:26 | 47:49 -01:05 |
| Sandbag Lunges | 04:44 | 50:47 | 04:20 +00:24 | 52:18 -01:31 |
| Running 8 | 03:57 | 55:31 | 04:49 -00:52 | 56:38 -01:07 |
| Wall Balls | 07:15 | 59:28 | 05:46 +01:29 | 01:01:27 -01:59 |
| Roxzone | 05:26 | 01:12:03 | 04:50 +00:36 | 01:12:03 |
Braydon Alley performed exceptionally well in the 2024 Chicago Navy Pier HYROX race, finishing in the top 23% of all athletes and top 26% in his age group. Braydon's strength clearly lies in his running, with a total running time of 4:35 faster than average. This indicates a runner's profile, showing excellent pace and stamina.
His fastest segment was Running 1, where he was a whole minute faster than the average. He consistently maintained a faster-than-average pace for all running segments, demonstrating excellent speed and endurance.
However, Braydon's performance dipped in the roxzone, with a time 40 seconds slower than average, indicating an area for potential improvement. His overall fitness and transition times between exercise zones could be improved to enhance his performance in this area.
Braydon should focus on maintaining his strong running pace while improving his performance in strength-focused segments. He could adopt a race strategy where he conserves a bit more energy during the early running segments to have more stamina for the strength-focused exercises. This could help him maintain a more consistent pace throughout the race.
Additionally, practicing transitions between different exercises can help reduce time spent in the roxzone. This includes not only the physical transition but also mentally preparing for the next exercise while finishing the current one.
Finally, incorporating a comprehensive warm-up and cool-down routine can help prepare his body better for the race and speed up recovery times, thus improving overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Torres Serrano Samuel | 2023 Madrid | 01:11:58 | |
| Baltazar João | 2024 Madrid | 01:12:26 | |
| Milne Oli | 2024 Birmingham | 01:12:22 | |
| Partridge Austin | 2024 Anaheim | 01:12:10 | |
| Restituto Sanchez Jose | 2022 Madrid | 01:12:12 | |
| Van den Berkhof Tom | 2024 Madrid | 01:11:43 | |
| Nemes Peter | 2018 Wien | 01:12:03 | |
| Lacoffe Alexandre | 2024 World Championships Nice | 01:11:40 | |
| Schmalkoke Thilo | 2024 Frankfurt | 01:12:22 | |
| Barsties Philipp | 2019 Leipzig | 01:12:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:07:30 | |
| 2024 Houston | 01:06:44 | |
| 2024 New York | 01:05:23 | |
| 2021 Austin | 01:24:29 | |
| 2022 Dallas | 01:28:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
