Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:19 (From 06:18 to 03:59) | 48.6% |
| Sandbag Lunges | 00:35 (From 04:37 to 04:02) | 12.2% |
| Sled Push | 00:33 (From 02:47 to 02:14) | 11.5% |
| Farmers Carry | 00:30 (From 02:14 to 01:44) | 10.5% |
| Wall Balls | 00:18 (From 05:16 to 04:58) | 6.3% |
| Sled Pull | 00:16 (From 04:08 to 03:52) | 5.6% |
| Rowing | 00:12 (From 04:40 to 04:28) | 4.2% |
| Ski Erg | 00:03 (From 04:13 to 04:10) | 1.0% |
| Run Total | 00:00 (From 36:15 to 36:15) | 0.0% |
| Vettorello Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:15 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:51 | 04:17 -00:04 | 04:15 -00:24 |
| Running 2 | 04:11 | 08:04 | 04:31 -00:20 | 08:32 -00:28 |
| Sled Push | 02:47 | 12:15 | 02:36 +00:11 | 13:03 -00:48 |
| Running 3 | 04:39 | 15:02 | 04:52 -00:13 | 15:39 -00:37 |
| Sled Pull | 04:08 | 19:41 | 04:19 -00:11 | 20:31 -00:50 |
| Running 4 | 04:44 | 23:49 | 04:51 -00:07 | 24:50 -01:01 |
| Burpees Broad Jump | 06:18 | 28:33 | 04:29 +01:49 | 29:41 -01:08 |
| Running 5 | 04:36 | 34:51 | 04:58 -00:22 | 34:10 +00:41 |
| Rowing | 04:40 | 39:27 | 04:35 +00:05 | 39:08 +00:19 |
| Running 6 | 04:27 | 44:07 | 04:52 -00:25 | 43:43 +00:24 |
| Farmers Carry | 02:14 | 48:34 | 01:56 +00:18 | 48:35 -00:01 |
| Running 7 | 04:37 | 50:48 | 04:50 -00:13 | 50:31 +00:17 |
| Sandbag Lunges | 04:37 | 55:25 | 04:25 +00:12 | 55:21 +00:04 |
| Running 8 | 05:13 | 01:00:02 | 05:14 -00:01 | 59:46 +00:16 |
| Wall Balls | 05:16 | 01:05:15 | 05:33 -00:17 | 01:05:00 +00:15 |
| Roxzone | 05:46 | 01:16:12 | 05:39 +00:07 | 01:16:12 |
One key highlight of his performance is his total running time of 36 minutes and 15 seconds, which was 1 minute and 11 seconds faster than the average. This indicates that Michele has good running abilities and should continue to focus on improving his overall fitness and transition time to excel in the race.
- Transition Efficiency: Michele should work on improving his transition time between exercises. Practicing specific transition drills during training can help him become faster and more efficient in moving from one exercise to another. This will help him save valuable time during the race.
- Strength Training: Michele should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. By focusing on building his strength, he can improve his performance in these segments.
- Running Training: Although Michele's total running time was faster than average, he should continue to train and improve his running abilities. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him enhance his running speed and endurance. This will allow him to maintain a strong pace throughout the race.
Overall, Michele Vettorello has shown strong performance in the HYROX race in Barcelona. By focusing on improving his transition time, strength, and running abilities, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilhelm Joshua | 2024 Frankfurt | 01:15:53 | |
| Stein Matthias | 2018 Hamburg | 01:16:23 | |
| Hebri Mohamed | 2021 Berlin | 01:16:06 | |
| Zigo Vojtěch | 2024 Poznan | 01:16:00 | |
| Böttcher Dirk | 2019 Hamburg | 01:15:43 | |
| Sandig Michael | 2024 Stuttgart | 01:15:47 | |
| Hughes Philip | 2024 Dubai | 01:16:01 | |
| Dorlijn Arnoud | 2023 Frankfurt | 01:16:13 | |
| Fisher Jeff | 2024 Anaheim | 01:16:29 | |
| Schneider Marc | 2024 Köln | 01:16:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan Vettorello Michele | 01:22:32 | |
| 2023 Rimini Vettorello Michele | 01:13:06 | |
| 2024 Turin Vettorello Michele | 01:07:45 | |
| 2024 Katowice Vettorello Michele | 01:07:51 | |
| 2024 Copenhagen Vettorello Michele | 01:08:57 | |
| 2024 Malaga Vettorello Michele | 01:08:57 | |
| 2024 Rimini Vettorello Michele | 01:09:27 | |
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Vettorello Michele
