Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Ricky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Ricky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Ricky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Ricky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 05:43 to 04:22 | 35.4% |
| Sled Push | 00:56 | 03:29 to 02:33 | 24.5% |
| Run Total | 00:35 | 40:43 to 40:08 | 15.3% |
| Rowing | 00:25 | 05:04 to 04:39 | 10.9% |
| Wall Balls | 00:23 | 06:03 to 05:40 | 10.0% |
| Farmers Carry | 00:09 | 02:06 to 01:57 | 3.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Mitchell Ricky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:30 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:13 | 04:23 -00:10 | 04:30 -00:17 |
| Running 2 | 04:47 | 08:26 | 04:48 -00:01 | 08:53 -00:27 |
| Sled Push | 03:29 | 13:13 | 02:47 +00:42 | 13:41 -00:28 |
| Running 3 | 05:18 | 16:42 | 05:12 +00:06 | 16:28 +00:14 |
| Sled Pull | 05:43 | 22:00 | 04:41 +01:02 | 21:40 +00:20 |
| Running 4 | 05:07 | 27:43 | 05:09 -00:02 | 26:21 +01:22 |
| Burpees Broad Jump | 04:09 | 32:50 | 04:59 -00:50 | 31:30 +01:20 |
| Running 5 | 05:19 | 36:59 | 05:19 +00:00 | 36:29 +00:30 |
| Rowing | 05:04 | 42:18 | 04:44 +00:20 | 41:48 +00:30 |
| Running 6 | 05:23 | 47:22 | 05:12 +00:11 | 46:32 +00:50 |
| Farmers Carry | 02:06 | 52:45 | 02:07 -00:01 | 51:44 +01:01 |
| Running 7 | 05:00 | 54:51 | 05:10 -00:10 | 53:51 +01:00 |
| Sandbag Lunges | 04:24 | 59:51 | 04:51 -00:27 | 59:01 +00:50 |
| Running 8 | 05:40 | 01:04:15 | 05:42 -00:02 | 01:03:52 +00:23 |
| Wall Balls | 06:03 | 01:09:55 | 06:09 -00:06 | 01:09:34 +00:21 |
| Roxzone | 06:15 | 01:22:04 | 06:21 -00:06 | 01:22:04 |
However, there are certain areas where Ricky can focus on improvement. His total running time of 00:40:43 was 01:17 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his splits in the Sled Push, Sled Pull, Rowing, and Running 6 segments show that he lost significant time in these areas. These segments should be the primary focus for improvement.
By incorporating these strategies and focusing on specific areas of improvement, Ricky can further enhance his performance in future Hyrox races. With his dedication and commitment to training, he has the potential to excel and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Burns Jeff | 2024 Melbourne | 01:22:04 | |
| Jonak Radek | 2023 Sydney | 01:21:56 | |
| Zanfardino Antonio | 2024 Turin | 01:22:32 | |
| Herrada Genovard Jose Miguel | 2022 Madrid | 01:21:54 | |
| Ociepka Kevin | 2023 Frankfurt | 01:22:28 | |
| Schuster Michael | 2019 Karlsruhe | 01:22:13 | |
| Van Der Velde Kars | 2024 Rotterdam | 01:21:52 | |
| Bär Jan | 2022 Basel | 01:21:53 | |
| Smith Cameron | 2024 Glasgow | 01:22:10 | |
| Mayato Alvaro | 2024 Madrid | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Orlando | 01:37:03 | |
| 2022 Chicago | 01:28:20 | |
| 2022 Dallas | 01:33:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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