Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Lim Sean

Lim Sean Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #112009 01:57:40 168th in AG | Top 72.7% 733rd | Top 72.6%
-01:41
55:14
Run Total
-00:12
06:54
Avg. Lap
-00:03
05:34
Best Lap
-01:48
48:14
Workout Total
-00:14
06:01
Avg. Workout
+03:33
14:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 493 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

01:01 Potential Improvement 44.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:01 55:14 to 54:13 44.5%
Farmers Carry 00:32 03:31 to 02:59 23.4%
Sled Pull 00:25 07:20 to 06:55 18.2%
Sled Push 00:13 04:17 to 04:04 9.5%
Rowing 00:06 05:33 to 05:27 4.4%
Ski Erg 00:00 04:52 to 04:52 0.0%
Burpees Broad Jump 00:00 07:41 to 07:41 0.0%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%
Wall Balls 00:00 09:03 to 09:03 0.0%

Splits Time

Lim Sean Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:33 +00:20 00:00 +00:00
Ski Erg 04:52 05:53 04:54 -00:02 05:33 +00:20
Running 2 05:34 10:45 06:19 -00:45 10:27 +00:18
Sled Push 04:17 16:19 03:54 +00:23 16:46 -00:27
Running 3 06:12 20:36 07:06 -00:54 20:40 -00:04
Sled Pull 07:20 26:48 06:58 +00:22 27:46 -00:58
Running 4 05:53 34:08 07:06 -01:13 34:44 -00:36
Burpees Broad Jump 07:41 40:01 08:15 -00:34 41:50 -01:49
Running 5 07:08 47:42 07:26 -00:18 50:05 -02:23
Rowing 05:33 54:50 05:32 +00:01 57:31 -02:41
Running 6 06:42 01:00:23 07:09 -00:27 01:03:03 -02:40
Farmers Carry 03:31 01:07:05 02:54 +00:37 01:10:12 -03:07
Running 7 06:50 01:10:36 07:16 -00:26 01:13:06 -02:30
Sandbag Lunges 05:57 01:17:26 07:41 -01:44 01:20:22 -02:56
Running 8 11:04 01:23:23 09:00 +02:04 01:28:03 -04:40
Wall Balls 09:03 01:34:27 09:54 -00:51 01:37:03 -02:36
Roxzone 14:16 01:57:40 10:43 +03:33 01:57:40
Based on 493 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sean Lim delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, placing in the top 55% overall and top 56% within his age group. His total running time was 2 minutes and 10 seconds faster than average, indicating a strong running profile. Sean demonstrated notable speed in several running splits, particularly Running 4, where he ranked in the 6th percentile. This suggests that Sean has a natural inclination towards running over strength-based exercises. However, it's important to highlight that his pacing strategy showed some inconsistency, with a notably slower start in Running 1 compared to his subsequent faster running splits. This could suggest a conservative start or the need for a more optimal warm-up routine.

Segments to Improve

  • Roxzone: Sean spent significantly more time in the Roxzone compared to the average, indicating potential inefficiencies in transitions.
    • Training Strategy: Incorporate high-intensity interval training (HIIT) to improve transition speed and overall fitness. Practice quick transitions by setting up simulation stations similar to race conditions.
    • Exercises: Shuttle Runs, Agility Drills, and Circuit Workouts focusing on moving from one exercise to another quickly.
  • Sled Pull: This segment was slower, suggesting a need to enhance pulling strength and technique.
    • Training Strategy: Focus on building back and grip strength, which are crucial for sled pull efficiency. Incorporate sled pull exercises into weekly routines.
    • Exercises: Deadlifts, Bent-over Rows, and Farmer's Walks. Practice sled pulls with varying weights to adapt to race conditions.
  • Farmers Carry: This segment highlights the need for improved grip strength and stability.
    • Training Strategy: Enhance grip strength and core stability through targeted exercises.
    • Exercises: Farmers Walk with progressively heavier weights, Forearm Curls, and Planks.
  • Sled Push: Like the sled pull, this indicates a need for improved pushing strength.
    • Training Strategy: Strengthen lower body and core to improve sled push times.
    • Exercises: Squats, Leg Presses, and Weighted Sled Pushes with attention to form and endurance.

Race Strategies

  • Consistent Pacing: Develop a more consistent pacing strategy to avoid starting too conservatively. Practice pacing through progressive runs and tempo workouts.
  • Transition Efficiency: Focus on reducing time in the Roxzone by rehearsing transitions and minimizing downtime between exercises.
  • Compromised Running: Train specifically for running after intense exercises like burpees and sled pulls. This can be achieved through brick workouts that simulate race conditions.
Similar Athletes
Dean Steven 2022 London 01:57:17
Engberg Filip 2024 Stockholm 01:57:51
Wink Reinier 2024 Rotterdam 01:57:34
Sedjari Azzouz 2019 Karlsruhe 01:57:34
Serratos Roche Isaac Salvador 2024 Mexico City 01:57:25
White Lachie 2024 Melbourne 01:57:31
Kulzigitov Mirsat 2023 Hannover 01:57:51
Bogner Daniel 2023 Amsterdam 01:57:40
Bröning Tobias 2024 Karlsruhe 01:58:01
Stones Dan 2023 Melbourne 01:57:49

Measure Your Performance Against Top Athletes

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