Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jefferies Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jefferies Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jefferies Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jefferies Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 44:40 to 42:40 | 37.2% |
| Wall Balls | 01:21 | 07:40 to 06:19 | 25.1% |
| Sled Push | 00:37 | 03:26 to 02:49 | 11.5% |
| Sandbag Lunges | 00:33 | 05:34 to 05:01 | 10.2% |
| Sled Pull | 00:28 | 05:17 to 04:49 | 8.7% |
| Farmers Carry | 00:17 | 02:24 to 02:07 | 5.3% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 2.2% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Jefferies Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:41 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:00 | 04:29 +00:04 | 04:41 +00:19 |
| Running 2 | 05:13 | 09:33 | 05:05 +00:08 | 09:10 +00:23 |
| Sled Push | 03:26 | 14:46 | 02:59 +00:27 | 14:15 +00:31 |
| Running 3 | 05:33 | 18:12 | 05:33 +00:00 | 17:14 +00:58 |
| Sled Pull | 05:17 | 23:45 | 05:05 +00:12 | 22:47 +00:58 |
| Running 4 | 05:33 | 29:02 | 05:31 +00:02 | 27:52 +01:10 |
| Burpees Broad Jump | 05:03 | 34:35 | 05:33 -00:30 | 33:23 +01:12 |
| Running 5 | 05:35 | 39:38 | 05:42 -00:07 | 38:56 +00:42 |
| Rowing | 04:36 | 45:13 | 04:52 -00:16 | 44:38 +00:35 |
| Running 6 | 05:56 | 49:49 | 05:33 +00:23 | 49:30 +00:19 |
| Farmers Carry | 02:24 | 55:45 | 02:14 +00:10 | 55:03 +00:42 |
| Running 7 | 05:42 | 58:09 | 05:32 +00:10 | 57:17 +00:52 |
| Sandbag Lunges | 05:34 | 01:03:51 | 05:18 +00:16 | 01:02:49 +01:02 |
| Running 8 | 06:12 | 01:09:25 | 06:11 +00:01 | 01:08:07 +01:18 |
| Wall Balls | 07:40 | 01:15:37 | 06:45 +00:55 | 01:14:18 +01:19 |
| Roxzone | 04:57 | 01:28:06 | 07:03 -02:06 | 01:28:06 |
- Transitions: Adam should practice quick and efficient transitions between exercises during his training sessions. This will help him save time during the race and maintain momentum. Practicing transitions with a focus on speed and efficiency will ensure he maximizes his time on each segment.
- Mental Preparation: Hyrox races require mental strength and resilience. Adam should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine. This will help him stay focused and motivated during the race, even when faced with challenging segments.
Overall, Adam Jefferies had a commendable performance in the 2023 London Hyrox race. By focusing on improving his running speed, endurance, and strength, as well as practicing efficient transitions, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Joe | 2024 Madrid | 01:28:03 | |
| Placas Laurynas | 2024 Poznan | 01:27:54 | |
| De Bruyn Bastiaan | 2024 Amsterdam | 01:27:56 | |
| Wester Nick | 2024 Frankfurt | 01:27:49 | |
| Saminadin Ganesh | 2024 Rimini | 01:28:35 | |
| Blase Danny | 2019 Hamburg | 01:27:43 | |
| Massey Samuel | 2024 Dubai | 01:28:09 | |
| Digby Dafydd | 2022 London | 01:28:23 | |
| Montgomery Marcus | 2024 Gdansk | 01:27:38 | |
| Hjortlund Anders | 2024 Copenhagen | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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