Higgins Trish Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.

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Performance Highlights

USA Flag Higgins Trish Woman Women 35-39 #10019 01:23:58 🥇 in AG | Top 33.3% 19th | Top 55.9%
+00:39
41:11
Run Total
+00:06
05:09
Avg. Lap
-00:19
04:04
Best Lap
-00:56
36:50
Workout Total
-00:07
04:36
Avg. Workout
+00:21
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 96.
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The chart has 1 Y axis displaying values. Data ranges from 20 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 244 to 419.
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Based on 267 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 135 to 368.
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Based on 267 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -70 to 140.
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Based on 267 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4707 to 5672.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

01:52 Potential Improvement 49.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 582.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:52 (From 05:23 to 03:31) 49.8%
Run Total 01:22 (From 41:11 to 39:49) 36.4%
Wall Balls 00:24 (From 06:03 to 05:39) 10.7%
Sandbag Lunges 00:07 (From 04:48 to 04:41) 3.1%
Ski Erg 00:00 (From 04:34 to 04:34) 0.0%
Sled Pull 00:00 (From 04:58 to 04:58) 0.0%
BBJ 00:00 (From 04:04 to 04:04) 0.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Farmers Carry 00:00 (From 02:15 to 02:15) 0.0%

Splits Time

Higgins Trish Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:26 -00:22 00:00 +00:00
Ski Erg 04:34 04:04 04:43 -00:09 04:26 -00:22
Running 2 04:15 08:38 04:46 -00:31 09:09 -00:31
Sled Push 05:23 12:53 03:54 +01:29 13:55 -01:02
Running 3 06:59 18:16 05:06 +01:53 17:49 +00:27
Sled Pull 04:58 25:15 06:08 -01:10 22:55 +02:20
Running 4 04:49 30:13 05:08 -00:19 29:03 +01:10
Burpees Broad Jump 04:04 35:02 04:40 -00:36 34:11 +00:51
Running 5 04:55 39:06 05:12 -00:17 38:51 +00:15
Rowing 04:45 44:01 04:59 -00:14 44:03 -00:02
Running 6 04:59 48:46 05:09 -00:10 49:02 -00:16
Farmers Carry 02:15 53:45 02:33 -00:18 54:11 -00:26
Running 7 05:02 56:00 05:11 -00:09 56:44 -00:44
Sandbag Lunges 04:48 01:01:02 04:49 -00:01 01:01:55 -00:53
Running 8 06:12 01:05:50 05:33 +00:39 01:06:44 -00:54
Wall Balls 06:03 01:12:02 06:00 +00:03 01:12:17 -00:15
Roxzone 06:02 01:23:58 05:41 +00:21 01:23:58
Based on 267 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Trish Higgins performed exceptionally well in the HYROX race in Chicago. With an overall rank of 19 out of 100 athletes, she placed in the top 19% overall. Additionally, she achieved a remarkable rank of 1 in her age group, placing in the top 9% out of 11 athletes. Trish's overall time of 01:23:58 showcased her strong athletic abilities.

Trish's Total running time of 00:41:11 was particularly impressive as it was 01:13 faster than the average time. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap of 00:04:04 further highlights her running prowess.

Segments to Improve


1. Sled Push:
Trish took 02:24 longer than the average time in the Sled Push segment. To improve this, she should focus on building overall strength and improving her transition time. Specific exercises such as sled pushes, sled drags, and prowler pushes can help her develop the necessary strength and speed for this segment.

2. Wall Balls:
Trish's performance in the Wall Balls segment was 01:41 slower than the average. To enhance her performance in this area, she should concentrate on improving her upper body and core strength. Exercises such as wall ball throws, thrusters, and medicine ball slams can help her develop the required power and endurance for this segment.

3. Running 3:
Trish took 01:33 longer than the average time in Running 3. To improve her running performance in this segment, she should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help her increase her running pace and endurance.

4. Sandbag Lunges:
Trish's performance in the Sandbag Lunges segment was 00:23 slower than the average time. To improve her performance in this area, she should work on strengthening her lower body and improving her balance. Exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts can help her develop the necessary strength and stability for this segment.

5. Running 8:
Trish took 00:12 longer than the average time in Running 8. To enhance her running performance in this segment, she should focus on maintaining her speed and endurance towards the end of the race. Incorporating longer distance runs, tempo runs, and speed intervals into her training routine can help her improve her performance in this segment.

Strategies


- Pacing: Trish's overall pacing was strong, as evidenced by her faster-than-average running times. To maintain this pace throughout the race, she should focus on pacing herself during the early segments to conserve energy for the later stages.

- Hybrid Training: Trish's performance highlights her strong running profile and overall fitness. To further excel in the HYROX race, she should continue to develop a well-rounded hybrid training approach that incorporates both strength and endurance exercises. This will allow her to maintain her running speed while improving her performance in strength-focused segments.

- Transitions: Trish should work on improving her transition time between segments to minimize time lost in the roxzone. Incorporating specific transition drills and practicing smooth and efficient movements during training can help her optimize her overall race performance.

In conclusion, Trish Higgins demonstrated exceptional performance in the HYROX race in Chicago. Her strengths lie in running, as evidenced by her faster-than-average total running time and best running lap. To further improve her performance, she should focus on specific segments such as the Sled Push, Wall Balls, Running 3, Sandbag Lunges, and Running 8. By implementing the suggested training strategies and techniques, Trish can enhance her overall performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Backhouse Kate 2022 Las Vegas 01:24:21
Olivares Lagos Estefania 2019 Hannover 01:24:20
Wendt Nadine 2024 Hamburg 01:23:39
Rogers Alice 2024 Dubai 01:23:31
Kion Mimoushka 2024 Malaga 01:23:58
Hasse Anika 2023 Hamburg 01:24:19
Kion Mimoushka 2022 Las Vegas 01:24:15
Garnier Anouk 2021 Amsterdam 01:23:36
Booker Kristin 2024 Toronto 01:24:02
Weigand Anna 2023 München 01:23:33
Other Results from this athlete
2022 Las Vegas Higgins Trish 01:19:59
2023 World Championships Manchester Higgins Trish 01:16:59
2023 Miami Higgins Trish 01:31:54
2022 Chicago Higgins Trish 01:22:20
2023 Dallas Higgins Trish 01:10:55

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