Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flynn Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flynn Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynn Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 08:36 to 06:45 | 48.1% |
| Sandbag Lunges | 00:42 | 06:01 to 05:19 | 18.2% |
| Burpees Broad Jump | 00:31 | 06:08 to 05:37 | 13.4% |
| Rowing | 00:19 | 05:12 to 04:53 | 8.2% |
| Sled Pull | 00:16 | 05:22 to 05:06 | 6.9% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 3.0% |
| Sled Push | 00:05 | 03:04 to 02:59 | 2.2% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| Flynn Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:46 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:09 | 04:33 +00:04 | 04:46 -01:37 |
| Running 2 | 05:32 | 07:46 | 05:15 +00:17 | 09:19 -01:33 |
| Sled Push | 03:04 | 13:18 | 03:08 -00:04 | 14:34 -01:16 |
| Running 3 | 06:07 | 16:22 | 05:45 +00:22 | 17:42 -01:20 |
| Sled Pull | 05:22 | 22:29 | 05:22 +00:00 | 23:27 -00:58 |
| Running 4 | 05:51 | 27:51 | 05:44 +00:07 | 28:49 -00:58 |
| Burpees Broad Jump | 06:08 | 33:42 | 05:56 +00:12 | 34:33 -00:51 |
| Running 5 | 06:11 | 39:50 | 05:55 +00:16 | 40:29 -00:39 |
| Rowing | 05:12 | 46:01 | 04:57 +00:15 | 46:24 -00:23 |
| Running 6 | 05:50 | 51:13 | 05:45 +00:05 | 51:21 -00:08 |
| Farmers Carry | 02:13 | 57:03 | 02:20 -00:07 | 57:06 -00:03 |
| Running 7 | 06:13 | 59:16 | 05:43 +00:30 | 59:26 -00:10 |
| Sandbag Lunges | 06:01 | 01:05:29 | 05:32 +00:29 | 01:05:09 +00:20 |
| Running 8 | 04:08 | 01:11:30 | 06:29 -02:21 | 01:10:41 +00:49 |
| Wall Balls | 08:36 | 01:15:38 | 07:11 +01:25 | 01:17:10 -01:32 |
| Roxzone | 07:52 | 01:32:00 | 07:39 +00:13 | 01:32:00 |
Graham Flynn demonstrated a commendable performance in the 2024 Dublin HYROX race. Despite being in the top 46% of all athletes and the top 52% in his age group, there are areas where Flynn can improve to enhance his overall ranking.
His total running time was faster than the average, indicating a strong running profile. The strategy of starting the race at a faster pace (Running 1 was completed 01:34 faster than average) seems to have worked in his favor. However, this also suggests a likelihood of Flynn being a fast starter, which may have caused slower times in subsequent running segments due to early exhaustion.
Considering Flynn's faster start and slower middle segments, it would be beneficial for him to focus on maintaining a more stable pace throughout the race. By conserving his energy in the initial stages, he could improve his performance in the middle and final segments.
Additionally, focusing on efficient transitions between zones and incorporating active recovery strategies during these transitions could help reduce time spent in the roxzone.
Lastly, Flynn might benefit from including more strength training in his routine, as his performance in strength-based segments was generally slower than average. This could balance his profile, enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Brogan Ciaran | 2024 Madrid | 01:32:01 | |
| Smith Kevin | 2023 Birmingham | 01:31:46 | |
| Leishman Paul | 2023 Glasgow | 01:32:18 | |
| Roberts Jody | 2024 Manchester | 01:32:08 | |
| Lee Tom | 2023 Karlsruhe | 01:32:09 | |
| Van Geystelen Valentin | 2024 Marseille | 01:31:38 | |
| Ng Brendan | 2023 Melbourne | 01:31:38 | |
| Mcdonald Conor | 2023 Dublin | 01:31:58 | |
| Tyrrell Tyler | 2024 Singapore | 01:31:40 | |
| Raleigh Sean | 2023 Dublin | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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