Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cowie Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cowie Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cowie Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cowie Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 06:34 to 05:03 | 31.9% |
| Burpees Broad Jump | 01:11 | 06:28 to 05:17 | 24.9% |
| Run Total | 00:57 | 43:48 to 42:51 | 20.0% |
| Wall Balls | 00:28 | 06:50 to 06:22 | 9.8% |
| Farmers Carry | 00:17 | 02:24 to 02:07 | 6.0% |
| Ski Erg | 00:14 | 04:40 to 04:26 | 4.9% |
| Rowing | 00:07 | 04:55 to 04:48 | 2.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Cowie Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:42 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:02 | 04:29 +00:11 | 04:42 -00:40 |
| Running 2 | 05:00 | 08:42 | 05:05 -00:05 | 09:11 -00:29 |
| Sled Push | 02:14 | 13:42 | 02:59 -00:45 | 14:16 -00:34 |
| Running 3 | 05:29 | 15:56 | 05:32 -00:03 | 17:15 -01:19 |
| Sled Pull | 04:43 | 21:25 | 05:06 -00:23 | 22:47 -01:22 |
| Running 4 | 05:27 | 26:08 | 05:32 -00:05 | 27:53 -01:45 |
| Burpees Broad Jump | 06:28 | 31:35 | 05:36 +00:52 | 33:25 -01:50 |
| Running 5 | 05:57 | 38:03 | 05:42 +00:15 | 39:01 -00:58 |
| Rowing | 04:55 | 44:00 | 04:52 +00:03 | 44:43 -00:43 |
| Running 6 | 05:37 | 48:55 | 05:34 +00:03 | 49:35 -00:40 |
| Farmers Carry | 02:24 | 54:32 | 02:15 +00:09 | 55:09 -00:37 |
| Running 7 | 05:28 | 56:56 | 05:33 -00:05 | 57:24 -00:28 |
| Sandbag Lunges | 06:34 | 01:02:24 | 05:21 +01:13 | 01:02:57 -00:33 |
| Running 8 | 06:52 | 01:08:58 | 06:12 +00:40 | 01:08:18 +00:40 |
| Wall Balls | 06:50 | 01:15:50 | 06:48 +00:02 | 01:14:30 +01:20 |
| Roxzone | 05:51 | 01:28:23 | 07:05 -01:14 | 01:28:23 |
Sam Cowie delivered a commendable performance at the 2024 Sydney HYROX event, finishing in the top 45% of all athletes and his age group. His overall time was 01:28:23, with a total running time of 00:43:48, which is 00:26 faster than the average, indicating a strong running capability. The pacing analysis suggests that Sam started the race on a slightly faster note as indicated by his first running segment, but he maintained a consistent pace throughout the rest of the race. His performance indicates a runner profile, given his faster-than-average total running time, which suggests that he might benefit from additional strength training to enhance performance in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gillenwater Ashley | 2024 Chicago Navy Pier | 01:28:34 | |
| Bayer Daniel | 2022 Frankfurt | 01:28:37 | |
| Whoriskey Jason | 2023 Dublin | 01:28:27 | |
| VernonStroud Matthew | 2024 Glasgow | 01:28:45 | |
| Grünke Robin | 2023 Wien | 01:28:13 | |
| Lautner Andreas | 2024 Frankfurt | 01:28:06 | |
| Slater Anthony | 2022 Valencia | 01:28:22 | |
| Roberts Jack | 2023 Manchester | 01:27:55 | |
| Janssen John | 2022 Amsterdam | 01:28:37 | |
| Martinez Charly | 2024 Mexico City | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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