Arun Kumar Pavithra Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #113006 01:58:06 10th in AG | Top 90.9% 54th | Top 91.5%
-01:50
56:57
Run Total
-00:13
07:07
Avg. Lap
-00:16
05:54
Best Lap
+01:22
50:44
Workout Total
+00:10
06:20
Avg. Workout
+00:29
10:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 320 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 320 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Arun Kumar Pavithra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arun Kumar Pavithra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 320 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Arun Kumar Pavithra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arun Kumar Pavithra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:50 Potential Improvement 78.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 03:50 07:27 to 03:37 78.5%
Burpees Broad Jump 00:26 09:25 to 08:59 8.9%
Rowing 00:21 06:21 to 06:00 7.2%
Ski Erg 00:08 05:47 to 05:39 2.7%
Run Total 00:08 56:57 to 56:49 2.7%
Sled Pull 00:00 07:18 to 07:18 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 06:08 to 06:08 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Arun Kumar Pavithra Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 06:07 -00:13 00:00 +00:00
Ski Erg 05:47 05:54 05:32 +00:15 06:07 -00:13
Running 2 06:09 11:41 06:48 -00:39 11:39 +00:02
Sled Push 07:27 17:50 03:31 +03:56 18:27 -00:37
Running 3 06:56 25:17 07:15 -00:19 21:58 +03:19
Sled Pull 07:18 32:13 07:40 -00:22 29:13 +03:00
Running 4 07:29 39:31 07:21 +00:08 36:53 +02:38
Burpees Broad Jump 09:25 47:00 09:22 +00:03 44:14 +02:46
Running 5 07:08 56:25 07:37 -00:29 53:36 +02:49
Rowing 06:21 01:03:33 05:57 +00:24 01:01:13 +02:20
Running 6 07:08 01:09:54 07:26 -00:18 01:07:10 +02:44
Farmers Carry 02:35 01:17:02 02:49 -00:14 01:14:36 +02:26
Running 7 07:10 01:19:37 07:32 -00:22 01:17:25 +02:12
Sandbag Lunges 06:08 01:26:47 06:55 -00:47 01:24:57 +01:50
Running 8 09:07 01:32:55 08:38 +00:29 01:31:52 +01:03
Wall Balls 05:43 01:42:02 07:36 -01:53 01:40:30 +01:32
Roxzone 10:29 01:58:06 10:00 +00:29 01:58:06
Based on 320 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pavithra Arun Kumar performed well in the HYROX race in Chicago. She achieved an overall rank of 54, placing her in the top 32% of 164 athletes. In her age group (35-39), she ranked 10th, which puts her in the top 45% of 22 athletes. Her overall time was 01:58:06, with a total running time of 00:56:57, which is 28 seconds faster than the average for her finish time. Her best running lap was completed in 00:05:54.

Pavithra's performance highlights her strength in running, as indicated by her faster running times compared to the average. However, there are areas where improvement is needed, particularly in the segments of Sled Push, Roxzone, Burpees Broad Jump, Rowing, and Ski Erg.

Segments to Improve


1. Sled Push:
Pavithra's time in the Sled Push segment was 03:37 slower than the average. To improve this, she can focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help improve her pushing power. Additionally, practicing the sled push with proper technique and form can also enhance her performance in this segment.

2. Roxzone:
Pavithra's time in the Roxzone segment was 00:52 slower than the average. To improve this, she should aim to improve her overall fitness and decrease transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts that simulate the transitions between different exercises can help improve her speed and efficiency in the Roxzone.

3. Burpees Broad Jump:
Pavithra's time in the Burpees Broad Jump segment was 00:34 slower than the average. To improve this, she can focus on improving her explosive power and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her performance in this segment. Additionally, practicing proper form and technique for the broad jump can also contribute to better results.

4. Rowing:
Pavithra's time in the Rowing segment was 00:25 slower than the average. To improve this, she should focus on improving her rowing technique and increasing her overall cardiovascular endurance. Incorporating rowing intervals and steady-state rowing sessions into her training routine can help improve her rowing performance. Additionally, working on core strength and posture can also contribute to better rowing technique.

5. Ski Erg:
Pavithra's time in the Ski Erg segment was 00:15 slower than the average. To improve this, she should focus on improving her upper body and core strength. Exercises such as push-ups, pull-ups, and planks can help strengthen the muscles used during the Ski Erg. Additionally, practicing proper technique and form on the Ski Erg machine can contribute to better performance in this segment.

Strategies


1. Pace Management:
Pavithra should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself appropriately, she can ensure that she has enough energy to perform well in all segments.

2. Transition Efficiency:
To improve her performance in the Roxzone segment, Pavithra should aim to minimize transition time between exercises. Practicing smooth and efficient transitions during training can help her save valuable seconds during the race.

3. Mental Preparation:
HYROX races can be physically and mentally challenging. Pavithra should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.

By implementing these strategies and incorporating the suggested exercises and drills into her training routine, Pavithra Arun Kumar can improve her performance in the identified areas and continue to excel in HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sood Ritika 2024 London 01:58:31
Masson Lindsay 2024 London 01:57:46
Raynor Rowann 2023 Birmingham 01:58:36
Mcgowan Rebecca 2024 Glasgow 01:58:30
Motyka Karolina 2024 Fort Lauderdale 01:57:46
Falsetta Amanda 2021 New York 01:58:28
Mosier Erin 2023 New York 01:57:49
Jeanine Saß Sportclub Wolgast E 2019 Hamburg 01:57:49
Milkeviciute Gintare 2024 Madrid 01:58:26
Hackel Marie 2024 Karlsruhe 01:57:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
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