Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allan Terry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allan Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allan Terry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allan Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 09:36 to 06:45 | 45.8% |
| Burpees Broad Jump | 01:47 | 07:24 to 05:37 | 28.7% |
| Sandbag Lunges | 00:38 | 05:57 to 05:19 | 10.2% |
| Rowing | 00:19 | 05:12 to 04:53 | 5.1% |
| Ski Erg | 00:15 | 04:45 to 04:30 | 4.0% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 3.5% |
| Sled Pull | 00:08 | 05:14 to 05:06 | 2.1% |
| Sled Push | 00:02 | 03:01 to 02:59 | 0.5% |
| Run Total | 00:00 | 38:35 to 38:35 | 0.0% |
| Allan Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:47 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:39 | 04:33 +00:12 | 04:47 -00:08 |
| Running 2 | 04:24 | 09:24 | 05:16 -00:52 | 09:20 +00:04 |
| Sled Push | 03:01 | 13:48 | 03:08 -00:07 | 14:36 -00:48 |
| Running 3 | 04:43 | 16:49 | 05:45 -01:02 | 17:44 -00:55 |
| Sled Pull | 05:14 | 21:32 | 05:22 -00:08 | 23:29 -01:57 |
| Running 4 | 04:36 | 26:46 | 05:44 -01:08 | 28:51 -02:05 |
| Burpees Broad Jump | 07:24 | 31:22 | 05:56 +01:28 | 34:35 -03:13 |
| Running 5 | 05:05 | 38:46 | 05:56 -00:51 | 40:31 -01:45 |
| Rowing | 05:12 | 43:51 | 04:58 +00:14 | 46:27 -02:36 |
| Running 6 | 04:51 | 49:03 | 05:47 -00:56 | 51:25 -02:22 |
| Farmers Carry | 02:26 | 53:54 | 02:21 +00:05 | 57:12 -03:18 |
| Running 7 | 04:49 | 56:20 | 05:44 -00:55 | 59:33 -03:13 |
| Sandbag Lunges | 05:57 | 01:01:09 | 05:32 +00:25 | 01:05:17 -04:08 |
| Running 8 | 05:31 | 01:07:06 | 06:31 -01:00 | 01:10:49 -03:43 |
| Wall Balls | 09:36 | 01:12:37 | 07:11 +02:25 | 01:17:20 -04:43 |
| Roxzone | 10:03 | 01:32:09 | 07:38 +02:25 | 01:32:09 |
One notable highlight of Terry's performance is his total running time, which is 00:38:35, 05:35 faster than the average. This indicates that Terry has a strong running profile and should continue to focus on improving his strength.
To address the Roxzone, Terry should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) sessions that focus on improving cardiovascular endurance and agility. Incorporating exercises such as box jumps, shuttle runs, and ladder drills can help improve Terry's transition speed and reduce the time spent in the Roxzone.
For the Wall Balls segment, Terry should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and medicine ball throws can help strengthen the muscles used during wall balls. Additionally, practicing proper form and pacing during wall balls is crucial for efficient performance.
The Burpees Broad Jump segment also requires attention. Terry should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, burpees, and broad jumps can help increase Terry's power output and improve his performance in this segment.
In the Sandbag Lunges segment, Terry should work on improving his strength and stability. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used during sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during lunges can help improve Terry's performance.
For the Rowing and Ski Erg segments, Terry should focus on improving his endurance and technique. Incorporating rowing and skiing workouts into his training routine can help improve his cardiovascular fitness and efficiency in these segments. Practicing proper technique and maintaining a consistent pace during rowing and skiing can also contribute to better performance.
Overall, Terry Allan has shown strong performance in the Hyrox race, with a particular strength in his running profile. By addressing areas of improvement, implementing specific training strategies, and focusing on efficient race strategies, Terry can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cole David | 2024 London | 01:32:08 | |
| Swinkels Bram | 2022 Maastricht | 01:31:46 | |
| Smith Kevin | 2023 Birmingham | 01:31:46 | |
| Kindermann Thomas | 2019 Wien | 01:32:31 | |
| Georges Jeremy | 2024 Paris | 01:31:47 | |
| Bittner Jan | 2020 Karlsruhe | 01:32:09 | |
| Veltman Patrick | 2024 Amsterdam | 01:32:28 | |
| Matthews Ryan | 2024 Brisbane | 01:31:45 | |
| Seehafer Henning | 2022 Wien | 01:32:29 | |
| Nguyen Michael | 2024 Manchester | 01:32:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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