Wijnands Marjolein Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.

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Performance Highlights

BEL Flag Wijnands Marjolein Woman Women 30-34 #155011 01:39:44 6th in AG | Top 85.7% 19th | Top 90.5%
+04:13
51:31
Run Total
+00:34
06:26
Avg. Lap
+00:27
05:26
Best Lap
-03:28
41:51
Workout Total
-00:26
05:13
Avg. Workout
-00:58
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 93.
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The chart has 1 Y axis displaying values. Data ranges from 42 to 91.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 299 to 470.
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Based on 134 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 189 to 466.
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Based on 134 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -96 to 162.
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Based on 134 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5757 to 6378.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

05:17 Potential Improvement 80.3% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:17 (From 51:31 to 46:14) 80.3%
Sled Push 00:51 (From 05:28 to 04:37) 12.9%
Farmers Carry 00:27 (From 03:33 to 03:06) 6.8%
Ski Erg 00:00 (From 04:51 to 04:51) 0.0%
Sled Pull 00:00 (From 06:50 to 06:50) 0.0%
BBJ 00:00 (From 04:37 to 04:37) 0.0%
Rowing 00:00 (From 05:04 to 05:04) 0.0%
Sandbag Lunges 00:00 (From 05:35 to 05:35) 0.0%
Wall Balls 00:00 (From 05:53 to 05:53) 0.0%

Splits Time

Wijnands Marjolein Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:05 +00:21 00:00 +00:00
Ski Erg 04:51 05:26 04:58 -00:07 05:05 +00:21
Running 2 06:00 10:17 05:26 +00:34 10:03 +00:14
Sled Push 05:28 16:17 04:40 +00:48 15:29 +00:48
Running 3 06:17 21:45 05:58 +00:19 20:09 +01:36
Sled Pull 06:50 28:02 07:46 -00:56 26:07 +01:55
Running 4 06:41 34:52 05:50 +00:51 33:53 +00:59
Burpees Broad Jump 04:37 41:33 05:59 -01:22 39:43 +01:50
Running 5 06:34 46:10 06:09 +00:25 45:42 +00:28
Rowing 05:04 52:44 05:18 -00:14 51:51 +00:53
Running 6 06:22 57:48 05:58 +00:24 57:09 +00:39
Farmers Carry 03:33 01:04:10 03:09 +00:24 01:03:07 +01:03
Running 7 06:25 01:07:43 06:01 +00:24 01:06:16 +01:27
Sandbag Lunges 05:35 01:14:08 06:00 -00:25 01:12:17 +01:51
Running 8 07:50 01:19:43 06:34 +01:16 01:18:17 +01:26
Wall Balls 05:53 01:27:33 07:29 -01:36 01:24:51 +02:42
Roxzone 06:26 01:39:44 07:24 -00:58 01:39:44
Based on 134 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marjolein Wijnands performed well in the 2022 Bremen Hyrox race, achieving an overall rank of 19 out of 70 athletes, placing her in the top 27% of participants. In her age group (30-34), she ranked 6th out of 20 athletes, placing her in the top 30%. Her overall time was 01:39:44, with a total running time of 00:51:31, which was 02:23 slower than the average for her finish time. Her best running lap was completed in 00:05:26.

Marjolein's performance in the race was commendable, but there are areas where improvement is needed to enhance her overall performance.

Segments to Improve


1. Run Total:
Marjolein's total running time was 00:51:31, which was 02:23 slower than the average for her finish time. To improve in this segment, she should focus on enhancing her running endurance and speed. Incorporating interval training, such as high-intensity intervals and tempo runs, can help improve her running performance. Additionally, she can benefit from strength training exercises that target her lower body, such as squats, lunges, and plyometric exercises, to improve running power and efficiency.

2. Sled Push:
Marjolein's time of 00:05:28 for the sled push segment was 02:02 slower than the average. To improve in this area, she should focus on increasing her upper body and lower body strength. Exercises such as deadlifts, push-ups, and shoulder presses can help build the necessary strength for a faster sled push. Incorporating specific sled push training drills, with a focus on technique and speed, can also help improve her performance in this segment.

3. Farmers Carry:
Marjolein's time of 00:03:33 for the farmers carry segment was 00:58 slower than the average. To improve in this segment, she should work on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and forearm curls can help strengthen her grip. Additionally, incorporating exercises that target the shoulders, back, and core can improve overall strength for the farmers carry.

4. Running 8:
Marjolein's time of 00:07:50 for running 8 was 00:38 slower than the average. To improve in this segment, she should focus on improving her endurance and pacing. Incorporating longer distance runs at a slightly slower pace can help build endurance. Additionally, interval training with shorter bursts of high intensity can help improve speed and overall running performance.

5. Wall Balls:
Marjolein's time of 00:05:53 for the wall balls segment was 00:33 slower than the average. To improve in this area, she should focus on improving her lower body and core strength. Exercises such as squats, lunges, and core exercises like planks and Russian twists can help build the necessary strength for better wall ball performance. Additionally, practicing wall balls with proper form and technique can help improve efficiency and speed.

6. Running 4:
Marjolein's time of 00:06:41 for running 4 was 00:20 slower than the average. To improve in this segment, she should focus on improving her speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve running performance. Additionally, working on proper running form and technique can help optimize efficiency and speed.

7. Best Lap:
Although Marjolein's best running lap time was 00:05:26, which was only 00:10 slower than the average, there is still room for improvement. Continuously working on increasing running speed and endurance through interval training and targeted workouts can help further improve her best lap performance.

Strategies


- Pacing: Marjolein should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can hinder overall performance. Finding a balance and pacing herself effectively will help optimize her performance.
- Transitions: To improve the roxzone time, Marjolein should aim to improve her overall fitness and transition time. Incorporating specific transition drills during training sessions can help improve efficiency and reduce the time spent in the transition zones.
- Strength Training: Marjolein should continue to prioritize strength training exercises that target both upper and lower body muscles. This will not only improve performance in strength-based segments but also enhance overall athleticism and endurance.
- Endurance Training: To improve running performance, Marjolein should focus on increasing her endurance through longer distance runs and interval training. This will help improve her overall running speed and stamina.
- Technique and Form: Practicing proper technique and form in each segment, especially when it comes to movements such as sled push, farmers carry, and wall balls, will help optimize performance and reduce the risk of injury.

By implementing these strategies and incorporating targeted training exercises, Marjolein can further enhance her performance in future Hyrox races.

Similar Athletes
De Rijke Iris 2022 Maastricht 01:40:02
Pearson Catherine 2023 Dubai 01:39:24
Pineda Alejandra 2024 Mexico City 01:40:08
Fitzner Stefanie 2023 Hamburg 01:39:31
Echevarria Ana Marcela 2024 Mexico City 01:39:39
Mosqueda Flores Mitzi 2024 Mexico City 01:39:46
De Vries Mirja 2023 Hannover 01:39:44
Draper Rebecca 2024 Birmingham 01:39:42
Thorne Beck 2023 London 01:39:54
Steinemann Angela 2023 München 01:39:43
Other Results from this athlete
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