Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Vossen Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Vossen Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Vossen Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Vossen Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 07:29 to 05:45 | 35.4% |
| Sandbag Lunges | 01:27 | 06:04 to 04:37 | 29.6% |
| Burpees Broad Jump | 01:10 | 05:53 to 04:43 | 23.8% |
| Run Total | 00:18 | 40:47 to 40:29 | 6.1% |
| Sled Push | 00:08 | 02:43 to 02:35 | 2.7% |
| Sled Pull | 00:07 | 04:33 to 04:26 | 2.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Van Vossen Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:29 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:42 | 04:24 -00:09 | 04:29 -00:47 |
| Running 2 | 05:09 | 07:57 | 04:51 +00:18 | 08:53 -00:56 |
| Sled Push | 02:43 | 13:06 | 02:51 -00:08 | 13:44 -00:38 |
| Running 3 | 05:12 | 15:49 | 05:15 -00:03 | 16:35 -00:46 |
| Sled Pull | 04:33 | 21:01 | 04:45 -00:12 | 21:50 -00:49 |
| Running 4 | 05:08 | 25:34 | 05:14 -00:06 | 26:35 -01:01 |
| Burpees Broad Jump | 05:53 | 30:42 | 05:02 +00:51 | 31:49 -01:07 |
| Running 5 | 05:09 | 36:35 | 05:23 -00:14 | 36:51 -00:16 |
| Rowing | 04:40 | 41:44 | 04:45 -00:05 | 42:14 -00:30 |
| Running 6 | 05:06 | 46:24 | 05:16 -00:10 | 46:59 -00:35 |
| Farmers Carry | 01:50 | 51:30 | 02:07 -00:17 | 52:15 -00:45 |
| Running 7 | 05:17 | 53:20 | 05:15 +00:02 | 54:22 -01:02 |
| Sandbag Lunges | 06:04 | 58:37 | 04:54 +01:10 | 59:37 -01:00 |
| Running 8 | 06:07 | 01:04:41 | 05:47 +00:20 | 01:04:31 +00:10 |
| Wall Balls | 07:29 | 01:10:48 | 06:15 +01:14 | 01:10:18 +00:30 |
| Roxzone | 04:55 | 01:23:04 | 06:31 -01:36 | 01:23:04 |
Lars Van Vossen delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking within the top 29% overall and top 32% in his age group. His total running time of 00:40:47 was 01:08 faster than the average, indicating a strong running capability. However, his pacing strategy might need adjustment, as he began the race significantly faster than average (Running 1 at 16th percentile) but showed variability as the race progressed. Lars exhibits a runner profile with a need to enhance strength-based exercises, as evidenced by slower times in segments like Wall Balls, Sandbag Lunges, and Burpees Broad Jump.
Lars can enhance his wall ball performance by focusing on strength and endurance in his lower body and improving his squat technique. Specific exercises include:
Improving balance, leg strength, and overall endurance can aid in better sandbag lunge performance. Suggested exercises include:
To improve burpee efficiency and power in the broad jump, Lars should focus on plyometrics and explosive strength:
| Similar Athletes | |||
|---|---|---|---|
| Keuthen Oliver | 2023 Hamburg | 01:22:53 | |
| Siebert Peter | 2022 Frankfurt | 01:22:45 | |
| Becker Tobias | 2022 Frankfurt | 01:22:48 | |
| Welsch Fabian | 2019 Nürnberg | 01:23:31 | |
| Littlechild Ricky | 2022 London | 01:22:43 | |
| Kocheisen Michael | 2019 Frankfurt | 01:22:52 | |
| Stangl Niklas | 2023 München | 01:23:18 | |
| Wagner Angelo | 2023 Dubai | 01:22:48 | |
| Funke Maik | 2022 Essen | 01:23:27 | |
| Morgan Phil | 2024 Dubai | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:22:19 | |
| 2024 Karlsruhe | 01:39:06 | |
| 2024 Frankfurt | 01:21:10 | |
| 2023 Frankfurt | 01:41:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
