Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sydney Houtch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sydney Houtch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sydney Houtch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sydney Houtch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 48:06 to 44:51 | 73.3% |
| Sandbag Lunges | 00:37 | 06:03 to 05:26 | 13.9% |
| Sled Pull | 00:30 | 05:42 to 05:12 | 11.3% |
| Farmers Carry | 00:03 | 02:19 to 02:16 | 1.1% |
| Ski Erg | 00:01 | 04:33 to 04:32 | 0.4% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Sydney Houtch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:50 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:48 | 04:33 +00:00 | 04:50 -00:02 |
| Running 2 | 04:48 | 09:21 | 05:18 -00:30 | 09:23 -00:02 |
| Sled Push | 02:20 | 14:09 | 03:09 -00:49 | 14:41 -00:32 |
| Running 3 | 08:09 | 16:29 | 05:46 +02:23 | 17:50 -01:21 |
| Sled Pull | 05:42 | 24:38 | 05:24 +00:18 | 23:36 +01:02 |
| Running 4 | 05:44 | 30:20 | 05:46 -00:02 | 29:00 +01:20 |
| Burpees Broad Jump | 05:21 | 36:04 | 05:59 -00:38 | 34:46 +01:18 |
| Running 5 | 06:14 | 41:25 | 05:57 +00:17 | 40:45 +00:40 |
| Rowing | 04:48 | 47:39 | 04:58 -00:10 | 46:42 +00:57 |
| Running 6 | 05:33 | 52:27 | 05:49 -00:16 | 51:40 +00:47 |
| Farmers Carry | 02:19 | 58:00 | 02:22 -00:03 | 57:29 +00:31 |
| Running 7 | 05:35 | 01:00:19 | 05:46 -00:11 | 59:51 +00:28 |
| Sandbag Lunges | 06:03 | 01:05:54 | 05:37 +00:26 | 01:05:37 +00:17 |
| Running 8 | 07:18 | 01:11:57 | 06:35 +00:43 | 01:11:14 +00:43 |
| Wall Balls | 05:55 | 01:19:15 | 07:16 -01:21 | 01:17:49 +01:26 |
| Roxzone | 07:49 | 01:32:51 | 07:46 +00:03 | 01:32:51 |
- Strength Training: Houtch Sydney should incorporate strength training exercises into his routine to improve his overall strength and performance in strength-based segments. Exercises such as weightlifting, bodyweight exercises, and functional training can help him build the necessary strength and power.
- Endurance Training: Houtch Sydney should prioritize endurance training to improve his overall stamina and performance in running segments. Long-distance runs, tempo runs, and interval training can help him build endurance and improve his running speed.
- Transition Practice: Houtch Sydney should practice quick and efficient transitions between segments to minimize time spent in the Roxzone. Practicing transitions during training sessions can help him improve his overall race time.
Overall, Houtch Sydney has shown a good performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running speed, endurance, overall fitness, and reducing transition times, he can achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Soley Jeffrey | 2023 Barcelona | 01:33:12 | |
| Ferreira Cristiano | 2022 Valencia | 01:33:14 | |
| Klimek Jan | 2024 Katowice | 01:32:27 | |
| Schultz Mark | 2023 Chicago | 01:33:08 | |
| Kuich Krzysztof | 2023 Warschau | 01:32:51 | |
| You Zijie Jack | 2023 Hong Kong | 01:33:10 | |
| Iraggi Luca | 2023 Amsterdam | 01:33:20 | |
| Haußknecht Leon | 2024 Berlin | 01:32:38 | |
| Hodges Tim | 2024 Sports Direct HYROX London | 01:32:29 | |
| Wilson Stuart | 2024 Singapore National Stadium | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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