Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 508 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarze Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarze Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarze Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarze Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 07:15 to 05:12 | 44.2% |
| Burpees Broad Jump | 01:23 | 04:41 to 03:18 | 29.9% |
| Run Total | 00:37 | 34:37 to 34:00 | 13.3% |
| Sled Push | 00:15 | 03:04 to 02:49 | 5.4% |
| Rowing | 00:10 | 04:25 to 04:15 | 3.6% |
| Sled Pull | 00:06 | 04:47 to 04:41 | 2.2% |
| Ski Erg | 00:04 | 04:02 to 03:58 | 1.4% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Schwarze Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:47 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:46 | 04:04 -00:02 | 03:47 -00:01 |
| Running 2 | 04:02 | 07:48 | 04:06 -00:04 | 07:51 -00:03 |
| Sled Push | 03:04 | 11:50 | 03:14 -00:10 | 11:57 -00:07 |
| Running 3 | 04:39 | 14:54 | 04:26 +00:13 | 15:11 -00:17 |
| Sled Pull | 04:47 | 19:33 | 05:13 -00:26 | 19:37 -00:04 |
| Running 4 | 04:23 | 24:20 | 04:30 -00:07 | 24:50 -00:30 |
| Burpees Broad Jump | 04:41 | 28:43 | 03:37 +01:04 | 29:20 -00:37 |
| Running 5 | 04:25 | 33:24 | 04:34 -00:09 | 32:57 +00:27 |
| Rowing | 04:25 | 37:49 | 04:20 +00:05 | 37:31 +00:18 |
| Running 6 | 04:29 | 42:14 | 04:28 +00:01 | 41:51 +00:23 |
| Farmers Carry | 01:36 | 46:43 | 01:57 -00:21 | 46:19 +00:24 |
| Running 7 | 04:23 | 48:19 | 04:32 -00:09 | 48:16 +00:03 |
| Sandbag Lunges | 03:55 | 52:42 | 04:20 -00:25 | 52:48 -00:06 |
| Running 8 | 04:33 | 56:37 | 04:53 -00:20 | 57:08 -00:31 |
| Wall Balls | 07:15 | 01:01:10 | 05:46 +01:29 | 01:02:01 -00:51 |
| Roxzone | 04:20 | 01:12:38 | 04:51 -00:31 | 01:12:38 |
His overall time of 01:12:38 was impressive, especially considering his total running time of 00:34:37 was 01:33 faster than the average. This indicates that Matthias has a strong running profile and should continue to focus on his running performance. His best running lap time of 00:03:46 further demonstrates his speed and endurance as a runner.
To improve in the Wall Balls segment, Matthias should focus on improving his technique and overall strength. He can incorporate exercises such as wall balls, squats, and shoulder presses into his training routine. Additionally, practicing explosive movements and working on his endurance will help him perform better in this segment.
For the Burpees Broad Jump segment, Matthias should focus on improving his speed and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into his training routine will help enhance his performance in this segment. Additionally, working on his overall endurance will ensure that he maintains a consistent pace throughout the race.
In the Sled Pull and Sled Push segments, Matthias should focus on improving his strength and technique. Incorporating exercises such as sled pulls, sled pushes, and deadlifts into his training routine will help him build the necessary strength for these segments. Additionally, practicing proper form and technique during training will ensure that he is efficient during the race.
By implementing these strategies and focusing on improving the identified areas, Matthias Schwarze can continue to excel in future Hyrox races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Scott Alex | 2023 London | 01:12:27 | |
| Conerty Sean | 2023 Dallas | 01:13:06 | |
| Plampton Matthew | 2023 World Championships Manchester | 01:12:45 | |
| Ayzac Théophil | 2024 Marseille | 01:12:31 | |
| Babák Josef | 2024 Frankfurt | 01:13:05 | |
| Lecras Arthur | 2024 Milan | 01:12:26 | |
| Nowlin Aaron | 2024 World Championships Nice | 01:12:21 | |
| 최 동인 | 2024 Incheon | 01:12:58 | |
| Schuhmann Jan | World Championships | 01:13:02 | |
| Knebusch Finn Mohawk | 2022 Bremen | 01:12:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:14:08 | |
| 2022 Bremen | 01:14:04 | |
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