Schneider Christian Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 558 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Schneider Christian Man Men 40-44 #170020 01:15:42 🥉 in AG | Top 37.5% 19th | Top 38.8%
+02:20
38:49
Run Total
+00:17
04:51
Avg. Lap
+00:11
04:05
Best Lap
-01:13
32:41
Workout Total
-00:09
04:05
Avg. Workout
-01:00
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 66.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 324.
End of interactive chart.
Based on 558 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 416.
End of interactive chart.
Based on 558 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 68.
End of interactive chart.
Based on 558 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4360 to 4758.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

03:25 Potential Improvement 57.3% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:25 (From 38:49 to 35:24) 57.3%
Wall Balls 01:23 (From 06:56 to 05:33) 23.2%
Sled Push 00:30 (From 03:31 to 03:01) 8.4%
Sandbag Lunges 00:27 (From 04:43 to 04:16) 7.5%
Rowing 00:13 (From 04:33 to 04:20) 3.6%
Ski Erg 00:00 (From 03:50 to 03:50) 0.0%
Sled Pull 00:00 (From 04:28 to 04:28) 0.0%
BBJ 00:00 (From 02:52 to 02:52) 0.0%
Farmers Carry 00:00 (From 01:48 to 01:48) 0.0%

Splits Time

Schneider Christian Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 03:58 +00:07 00:00 +00:00
Ski Erg 03:50 04:05 04:06 -00:16 03:58 +00:07
Running 2 04:43 07:55 04:14 +00:29 08:04 -00:09
Sled Push 03:31 12:38 03:23 +00:08 12:18 +00:20
Running 3 04:51 16:09 04:37 +00:14 15:41 +00:28
Sled Pull 04:28 21:00 05:33 -01:05 20:18 +00:42
Running 4 04:48 25:28 04:38 +00:10 25:51 -00:23
Burpees Broad Jump 02:52 30:16 03:53 -01:01 30:29 -00:13
Running 5 04:58 33:08 04:42 +00:16 34:22 -01:14
Rowing 04:33 38:06 04:23 +00:10 39:04 -00:58
Running 6 04:59 42:39 04:37 +00:22 43:27 -00:48
Farmers Carry 01:48 47:38 02:02 -00:14 48:04 -00:26
Running 7 05:05 49:26 04:43 +00:22 50:06 -00:40
Sandbag Lunges 04:43 54:31 04:30 +00:13 54:49 -00:18
Running 8 05:24 59:14 05:03 +00:21 59:19 -00:05
Wall Balls 06:56 01:04:38 06:04 +00:52 01:04:22 +00:16
Roxzone 04:16 01:15:42 05:16 -01:00 01:15:42
Based on 558 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Schneider had a strong performance in the 2022 Bremen Hyrox race, finishing 19th overall out of 70 athletes and 3rd in his age group (40-44). This places him in the top 27% of both the overall field and his age group. His overall time of 01:15:42 is respectable, but there are areas where he can make improvements to enhance his performance.

In terms of his pacing, Christian maintained a consistent pace throughout the race. His splits analysis shows that he generally performed close to the average time for each segment, with only a few areas where he gained or lost time significantly.

Based on his splits, Christian's strengths appear to be in the Ski Erg, Sled Pull, Burpees Broad Jump, and Farmers Carry segments. He performed significantly faster than average in these segments, indicating that he has a good level of strength and endurance for these exercises.

Segments to Improve


1. Run Total:
Christian's total running time of 00:38:49 was 01:32 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build speed and endurance. Additionally, he should pay attention to his running form and work on maintaining a consistent pace throughout the race.

2. Wall Balls:
Christian's time of 00:06:56 in the Wall Balls segment was 01:20 slower than the average. To improve this segment, he should focus on building upper body and leg strength. Incorporating exercises such as squats, lunges, shoulder presses, and medicine ball throws into his training routine will help him improve his performance in this segment. Additionally, practicing proper form and technique for wall balls will help him become more efficient and save time during the race.

3. Sled Push:
Christian's time of 00:03:31 in the Sled Push segment was 00:37 slower than the average. To improve this segment, he should focus on building lower body and core strength. Incorporating exercises such as squats, deadlifts, lunges, and sled pushes into his training routine will help him develop the necessary strength and power for this segment. Additionally, practicing proper pushing technique and finding the optimal body position will help him maximize his speed and efficiency.

4. Sandbag Lunges:
Christian's time of 00:04:43 in the Sandbag Lunges segment was 00:22 slower than the average. To improve this segment, he should focus on building leg and core strength. Incorporating exercises such as lunges, squats, deadlifts, and core stabilization exercises into his training routine will help him improve his performance in this segment. Additionally, practicing proper form and maintaining a steady pace during lunges will help him save time and energy.

5. Running 2 and Running 7:
Christian's times in Running 2 (00:04:43) and Running 7 (00:05:05) were both slower than the average. To improve his running performance, he should incorporate specific running drills and exercises into his training routine. Interval training, hill repeats, and tempo runs will help him improve his speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, engaging the core, and landing with a midfoot strike, will help him become a more efficient runner.

Strategies


- Christian should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. Pacing himself well will help him maintain energy and performance throughout all segments.
- He should prioritize proper form and technique in each exercise to maximize efficiency and reduce the risk of injury.
- During the race, Christian should pay attention to his transitions in the roxzone. By minimizing transition time and staying focused, he can gain an advantage over other athletes and improve his overall race time.

Overall, Christian Schneider has performed well in the 2022 Bremen Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his performance and move up in the rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 99.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Majcher Cyprian 2024 Katowice 01:15:52
Johannesen Eric 2018 Hamburg 01:15:50
Abdalla Faisal 2023 Birmingham 01:15:13
Conway Brandon 2024 London 01:15:26
Watson Mikey 2024 Manchester 01:15:52
Fung King Ting Michael 2023 Hong Kong 01:16:07
Williamson Sean 2024 Paris 01:15:41
Dunn Aaron 2023 World Championships Manchester 01:15:20
Solley Hubie 2022 Las Vegas 01:15:26
Petrocchi Claudio 2024 World Championships Nice 01:15:19
Other Results from this athlete
World Championships Schneider Christian 01:13:46
2019 Hannover Schneider Christian 01:12:47
2018 Hamburg Schneider Christian 01:21:19
2020 Hannover Schneider Christian 01:14:38
2022 Essen Schneider Christian 01:13:47
2023 Hamburg Schneider Christian 01:20:58
2023 Köln Schneider Christian 01:17:59
2023 Hamburg Schneider Christian 01:22:57
2023 Malmö Schneider Christian 01:10:34

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download