Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santos Isacio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santos Isacio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santos Isacio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santos Isacio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 07:59 to 05:58 | 47.8% |
| Sled Pull | 01:18 | 05:53 to 04:35 | 30.8% |
| Burpees Broad Jump | 00:19 | 05:14 to 04:55 | 7.5% |
| Sled Push | 00:14 | 02:54 to 02:40 | 5.5% |
| Rowing | 00:12 | 04:55 to 04:43 | 4.7% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 2.8% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.8% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 39:09 to 39:09 | 0.0% |
| Santos Isacio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:35 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:20 | 04:25 -00:01 | 04:35 +00:45 |
| Running 2 | 04:20 | 09:44 | 04:54 -00:34 | 09:00 +00:44 |
| Sled Push | 02:54 | 14:04 | 02:51 +00:03 | 13:54 +00:10 |
| Running 3 | 04:34 | 16:58 | 05:21 -00:47 | 16:45 +00:13 |
| Sled Pull | 05:53 | 21:32 | 04:50 +01:03 | 22:06 -00:34 |
| Running 4 | 04:52 | 27:25 | 05:20 -00:28 | 26:56 +00:29 |
| Burpees Broad Jump | 05:14 | 32:17 | 05:13 +00:01 | 32:16 +00:01 |
| Running 5 | 04:59 | 37:31 | 05:30 -00:31 | 37:29 +00:02 |
| Rowing | 04:55 | 42:30 | 04:47 +00:08 | 42:59 -00:29 |
| Running 6 | 04:52 | 47:25 | 05:21 -00:29 | 47:46 -00:21 |
| Farmers Carry | 02:08 | 52:17 | 02:08 +00:00 | 53:07 -00:50 |
| Running 7 | 04:56 | 54:25 | 05:20 -00:24 | 55:15 -00:50 |
| Sandbag Lunges | 04:46 | 59:21 | 05:01 -00:15 | 01:00:35 -01:14 |
| Running 8 | 05:20 | 01:04:07 | 05:55 -00:35 | 01:05:36 -01:29 |
| Wall Balls | 07:59 | 01:09:27 | 06:23 +01:36 | 01:11:31 -02:04 |
| Roxzone | 07:20 | 01:24:36 | 06:42 +00:38 | 01:24:36 |
Isacio Santos performed impressively in the 2024 Madrid Hyrox Race. He finished in the top 31% of all athletes and in the top 30% of his age group (25-29). His total running time was 39:09, which is 03:21 faster than average, indicating that Santos has a strong runner profile. His best running lap was 04:20. However, his slower start in the first running segment, which was 00:47 slower than average, may have impacted his overall time. He managed to pick up pace in the following segments. This suggests that Santos could benefit from a faster start in future races.
Based on Santos' performance, it is advised that he starts the race at a faster pace to avoid losing time early on. He should also focus on maintaining his pace and conserving energy for the strength-based segments where he tends to lose time. For the Roxzone, practicing quick transitions between different exercises during training can help improve his speed in the actual race. Incorporating more strength training into his routine will also help him perform better in the strength-based segments. Lastly, incorporating HIIT workouts can help improve his cardiovascular fitness, allowing him to maintain a high intensity throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Murray Charlie | 2023 London | 01:24:17 | |
| Nikolaus Björn | 2023 Frankfurt | 01:24:24 | |
| Conway Lorcan | 2024 Marseille | 01:24:51 | |
| Hooff Gero | 2022 Essen | 01:24:08 | |
| Kvistgaard Rasmus | 2024 Copenhagen | 01:24:14 | |
| Copeland Stephen | 2023 Chicago | 01:24:35 | |
| Vianello Riccardo | 2024 Rimini | 01:25:01 | |
| Furber Matthew | 2024 Rotterdam | 01:24:41 | |
| O Donoghue Brian | 2024 Madrid | 01:25:04 | |
| Wörz Matthias | 2024 Stuttgart | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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