Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 54:29 to 47:44 | 91.8% |
| Sled Pull | 00:20 | 06:04 to 05:44 | 4.5% |
| Rowing | 00:16 | 05:21 to 05:05 | 3.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Rodriguez Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:04 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:43 | 04:39 -00:11 | 05:04 +01:39 |
| Running 2 | 05:00 | 11:11 | 05:36 -00:36 | 09:43 +01:28 |
| Sled Push | 02:33 | 16:11 | 03:26 -00:53 | 15:19 +00:52 |
| Running 3 | 06:09 | 18:44 | 06:08 +00:01 | 18:45 -00:01 |
| Sled Pull | 06:04 | 24:53 | 05:51 +00:13 | 24:53 +00:00 |
| Running 4 | 05:48 | 30:57 | 06:06 -00:18 | 30:44 +00:13 |
| Burpees Broad Jump | 06:16 | 36:45 | 06:35 -00:19 | 36:50 -00:05 |
| Running 5 | 07:02 | 43:01 | 06:21 +00:41 | 43:25 -00:24 |
| Rowing | 05:21 | 50:03 | 05:07 +00:14 | 49:46 +00:17 |
| Running 6 | 08:39 | 55:24 | 06:09 +02:30 | 54:53 +00:31 |
| Farmers Carry | 01:21 | 01:04:03 | 02:31 -01:10 | 01:01:02 +03:01 |
| Running 7 | 06:19 | 01:05:24 | 06:09 +00:10 | 01:03:33 +01:51 |
| Sandbag Lunges | 05:59 | 01:11:43 | 06:12 -00:13 | 01:09:42 +02:01 |
| Running 8 | 08:52 | 01:17:42 | 07:09 +01:43 | 01:15:54 +01:48 |
| Wall Balls | 05:38 | 01:26:34 | 08:00 -02:22 | 01:23:03 +03:31 |
| Roxzone | 07:34 | 01:39:38 | 08:35 -01:01 | 01:39:38 |
Pacing and Profile:
Based on his splits, Alejandro's pacing was generally consistent, with a few segments where he performed faster or slower than average. His total running time of 00:54:29 was 08:28 slower than average, indicating that he may need to focus on improving his overall fitness and transition time. Additionally, his total running time was slower than his other segments, suggesting that he may benefit from training more on running.
In conclusion, Alejandro Rodriguez performed well in the Hyrox race, but there are areas where he can improve his performance. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, Alejandro can enhance his running speed, endurance, and overall fitness. Additionally, implementing race strategies like pacing, efficient transitions, and mental preparation can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Tom | 2024 Malaga | 01:40:01 | |
| Bonani Raoul | 2024 Karlsruhe | 01:40:07 | |
| Meldrum Chris | 2022 Birmingham | 01:39:41 | |
| Fea Andrea | 2024 Turin | 01:39:17 | |
| Gramlich Alexander | 2023 Karlsruhe | 01:39:24 | |
| Crothers Owen | 2023 Dublin | 01:39:39 | |
| Lange Axel | 2019 Hamburg | 01:40:06 | |
| Tadic Stefan | 2018 Essen | 01:39:38 | |
| Freitag Alexander | 2020 Karlsruhe | 01:39:12 | |
| Guidice Dana | 2023 Anaheim | 01:39:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:30:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
