Retschlag Kay Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #114012 01:36:18 18th in AG | Top 90.0% 120th | Top 73.6%
+06:48
54:00
Run Total
+00:52
06:45
Avg. Lap
-00:32
04:23
Best Lap
-04:49
36:07
Workout Total
-00:37
04:30
Avg. Workout
-01:56
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Retschlag Kay's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Retschlag Kay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Retschlag Kay's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Retschlag Kay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.

07:42 Potential Improvement 91.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:42 54:00 to 46:18 91.1%
Sled Push 00:24 03:36 to 03:12 4.7%
Wall Balls 00:17 07:37 to 07:20 3.4%
Rowing 00:04 05:04 to 05:00 0.8%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%

Splits Time

Retschlag Kay Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 05:01 -00:38 00:00 +00:00
Ski Erg 04:18 04:23 04:37 -00:19 05:01 -00:38
Running 2 05:40 08:41 05:24 +00:16 09:38 -00:57
Sled Push 03:36 14:21 03:14 +00:22 15:02 -00:41
Running 3 07:19 17:57 05:56 +01:23 18:16 -00:19
Sled Pull 04:41 25:16 05:38 -00:57 24:12 +01:04
Running 4 07:50 29:57 05:55 +01:55 29:50 +00:07
Burpees Broad Jump 04:08 37:47 06:21 -02:13 35:45 +02:02
Running 5 07:54 41:55 06:08 +01:46 42:06 -00:11
Rowing 05:04 49:49 05:03 +00:01 48:14 +01:35
Running 6 06:42 54:53 05:58 +00:44 53:17 +01:36
Farmers Carry 01:47 01:01:35 02:26 -00:39 59:15 +02:20
Running 7 06:36 01:03:22 05:57 +00:39 01:01:41 +01:41
Sandbag Lunges 04:56 01:09:58 05:55 -00:59 01:07:38 +02:20
Running 8 07:39 01:14:54 06:49 +00:50 01:13:33 +01:21
Wall Balls 07:37 01:22:33 07:42 -00:05 01:20:22 +02:11
Roxzone 06:18 01:36:18 08:14 -01:56 01:36:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kay Retschlag performed well in the 2022 Leipzig Hyrox race, finishing with an overall time of 01:36:18. He achieved an overall rank of 120, placing him in the top 53% of 226 athletes. In his age group (25-29), he ranked 18th, placing him in the top 66% of 27 athletes.

In terms of his splits, his best running lap was 00:04:23, which was 00:23 faster than the average. His ski erg time was 00:04:18, also faster than the average by 00:15. However, there were areas where Kay lost time compared to the average, particularly in running segments 2, 3, 4, 5, 6, 7, and 8. His total running time was 00:54:00, which was 08:14 slower than the average.

Based on these splits, it appears that Kay has a stronger profile in terms of strength exercises (such as ski erg, sled pull, and burpees broad jump) compared to running exercises. His total running time was slower than the average, indicating that he may benefit from more focused training on running.

Segments to Improve


1. Running 2:
Kay's time for this segment was 00:05:40, which was 00:19 slower than the average. To improve this segment, Kay could focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help him improve his running performance.

2. Running 3:
Kay's time for this segment was 00:07:19, which was 01:18 slower than the average. To improve this segment, Kay should work on increasing his endurance and pacing himself better during the race. Incorporating longer distance runs and tempo runs into his training can help him build endurance and improve his overall running performance.

3. Running 4:
Kay's time for this segment was 00:07:50, which was 01:53 slower than the average. To improve this segment, Kay should focus on increasing his running speed and maintaining a steady pace throughout the race. Interval training, such as hill sprints and fartlek runs, can help him improve his speed and endurance.

4. Running 5:
Kay's time for this segment was 00:07:54, which was 01:46 slower than the average. To improve this segment, Kay should continue working on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help him improve his overall running performance.

5. Running 6:
Kay's time for this segment was 00:06:42, which was 00:44 slower than the average. To improve this segment, Kay should focus on increasing his running speed and maintaining a steady pace. Incorporating interval training, such as track repeats and interval runs, can help him improve his speed and endurance.

6. Running 7:
Kay's time for this segment was 00:06:36, which was 00:41 slower than the average. To improve this segment, Kay should work on increasing his running speed and maintaining a consistent pace. Incorporating tempo runs and hill sprints into his training can help him improve his speed and endurance.

7. Running 8:
Kay's time for this segment was 00:07:39, which was 00:43 slower than the average. To improve this segment, Kay should focus on increasing his running speed and endurance. Incorporating longer distance runs and interval training, such as fartlek runs, can help him improve his overall running performance.

Strategies


- Pacing: Kay should work on pacing himself better during the race to avoid burning out early. Starting at a slightly slower pace and gradually increasing speed can help him maintain a steady pace throughout the race.
- Transition Time: To improve the roxzone (transition time), Kay should focus on improving his overall fitness and reducing the time taken for transitions. This can be achieved through circuit training and specific drills to improve his overall fitness and efficiency in transitioning between exercises.
- Strength Training: While Kay has shown strength in certain exercises, he should continue to work on improving his overall strength to enhance his performance in the strength-based segments. Incorporating resistance training exercises such as squats, deadlifts, and lunges can help him build strength and power.
- Running Training: To improve his running performance, Kay should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, hill sprints, and longer distance runs to improve both speed and endurance.
- Recovery and Rest: It is important for Kay to prioritize adequate rest and recovery to prevent overtraining and reduce the risk of injury. Incorporating rest days into his training schedule and incorporating recovery techniques such as foam rolling and stretching can help optimize his performance.

Overall, Kay Retschlag has shown strength in certain areas of his performance in the Hyrox race. By focusing on improving his running performance, pacing, and overall fitness, he can enhance his overall performance and achieve a higher rank in future races. Incorporating specific training strategies and techniques, as outlined above, will help him target the areas that need improvement and optimize his performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Postigo Sierra Sergio 2024 Bilbao 01:36:20
Redzic Bernardo 2024 Manchester 01:36:16
Maggiani Gianluca 2024 Milan 01:36:14
Hansford Lee 2023 London 01:36:39
Gomez Romero Tadeo 2024 Malaga 01:36:20
Low Jer Wei Christopher 2024 Singapore National Stadium 01:35:48
Cassidy Niall 2023 Dublin 01:36:26
Laval Mathieu 2024 Marseille 01:35:51
BargSzalachy Ferdinand 2024 Vienna - European Championship 01:35:52
Cavanagh Matthew 2023 Dublin 01:36:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
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