Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rehren Frederik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rehren Frederik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rehren Frederik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rehren Frederik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 38:02 to 35:31 | 41.6% |
| Wall Balls | 01:49 | 06:27 to 04:38 | 30.0% |
| Burpees Broad Jump | 00:37 | 04:16 to 03:39 | 10.2% |
| Sandbag Lunges | 00:31 | 04:18 to 03:47 | 8.5% |
| Sled Push | 00:24 | 02:29 to 02:05 | 6.6% |
| Rowing | 00:10 | 04:33 to 04:23 | 2.8% |
| Farmers Carry | 00:01 | 01:39 to 01:38 | 0.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rehren Frederik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:05 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:53 | 04:14 -00:10 | 04:05 -00:12 |
| Running 2 | 04:24 | 07:57 | 04:22 +00:02 | 08:19 -00:22 |
| Sled Push | 02:29 | 12:21 | 02:30 -00:01 | 12:41 -00:20 |
| Running 3 | 04:45 | 14:50 | 04:41 +00:04 | 15:11 -00:21 |
| Sled Pull | 03:16 | 19:35 | 04:07 -00:51 | 19:52 -00:17 |
| Running 4 | 04:57 | 22:51 | 04:40 +00:17 | 23:59 -01:08 |
| Burpees Broad Jump | 04:16 | 27:48 | 04:11 +00:05 | 28:39 -00:51 |
| Running 5 | 04:54 | 32:04 | 04:47 +00:07 | 32:50 -00:46 |
| Rowing | 04:33 | 36:58 | 04:31 +00:02 | 37:37 -00:39 |
| Running 6 | 04:49 | 41:31 | 04:41 +00:08 | 42:08 -00:37 |
| Farmers Carry | 01:39 | 46:20 | 01:52 -00:13 | 46:49 -00:29 |
| Running 7 | 04:58 | 47:59 | 04:40 +00:18 | 48:41 -00:42 |
| Sandbag Lunges | 04:18 | 52:57 | 04:11 +00:07 | 53:21 -00:24 |
| Running 8 | 05:23 | 57:15 | 05:02 +00:21 | 57:32 -00:17 |
| Wall Balls | 06:27 | 01:02:38 | 05:16 +01:11 | 01:02:34 +00:04 |
| Roxzone | 04:07 | 01:13:06 | 05:16 -01:09 | 01:13:06 |
In terms of overall time, Frederik completed the race in 01:13:06. His total running time was 00:38:02, which was 01:56 slower than the average for his finish time. This suggests that Frederik may need to work on improving his running performance in order to enhance his overall race time.
- Transitions: Frederik should work on improving his transition time between segments. The roxzone time was 00:04:07, which was 01:01 faster than the average. To further improve this, Frederik should practice efficient transitions during his training sessions. This can include practicing quick equipment adjustments and mentally preparing for the next segment.
- Mental Preparation: Frederik should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment. By maintaining a strong mental game, Frederik can push through fatigue and perform at his best.
Overall, Frederik Rehren had a strong performance in the 2022 Bremen Hyrox race. By focusing on improving his running performance, specifically in the slower segments, and implementing effective race strategies, he can continue to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heestermans Frank | 2024 Maastricht | 01:13:29 | |
| Rheinheimer Marc | 2022 Maastricht | 01:13:29 | |
| Casquero Dominguez Unay | 2023 Madrid | 01:13:21 | |
| Reuters Marvin | 2024 Köln | 01:12:40 | |
| Dunbar Tom | 2022 London | 01:13:03 | |
| Burns Danny | 2023 London | 01:13:24 | |
| Andrews David | 2024 Turin | 01:13:30 | |
| Schäckermann Christopher | 2024 Amsterdam | 01:12:54 | |
| Spielberg Kenny | 2024 Vienna - European Championship | 01:13:30 | |
| Van Dijk Job | 2023 Maastricht European Championships | 01:12:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:12:59 | |
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