Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pitois Geoffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pitois Geoffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pitois Geoffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pitois Geoffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:25 | 59:54 to 47:29 | 100.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Pitois Geoffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:02 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:55 | 04:39 -00:16 | 05:02 -01:07 |
| Running 2 | 08:07 | 08:18 | 05:34 +02:33 | 09:41 -01:23 |
| Sled Push | 03:00 | 16:25 | 03:24 -00:24 | 15:15 +01:10 |
| Running 3 | 08:17 | 19:25 | 06:06 +02:11 | 18:39 +00:46 |
| Sled Pull | 04:41 | 27:42 | 05:50 -01:09 | 24:45 +02:57 |
| Running 4 | 08:14 | 32:23 | 06:04 +02:10 | 30:35 +01:48 |
| Burpees Broad Jump | 04:18 | 40:37 | 06:37 -02:19 | 36:39 +03:58 |
| Running 5 | 08:25 | 44:55 | 06:20 +02:05 | 43:16 +01:39 |
| Rowing | 04:20 | 53:20 | 05:06 -00:46 | 49:36 +03:44 |
| Running 6 | 08:11 | 57:40 | 06:08 +02:03 | 54:42 +02:58 |
| Farmers Carry | 02:01 | 01:05:51 | 02:31 -00:30 | 01:00:50 +05:01 |
| Running 7 | 08:20 | 01:07:52 | 06:07 +02:13 | 01:03:21 +04:31 |
| Sandbag Lunges | 04:38 | 01:16:12 | 06:13 -01:35 | 01:09:28 +06:44 |
| Running 8 | 06:25 | 01:20:50 | 07:07 -00:42 | 01:15:41 +05:09 |
| Wall Balls | 05:33 | 01:27:15 | 07:53 -02:20 | 01:22:48 +04:27 |
| Roxzone | 06:24 | 01:39:12 | 08:31 -02:07 | 01:39:12 |
However, there are areas that require improvement. Geoffrey lost the most time in Running 2, Running 7, Running 4, Running 3, Running 5, and Running 6. These segments should be the focus of his training in order to enhance his performance.
- Transitions: To improve his Roxzone time, Geoffrey should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his efficiency during the race.
- Strength Training: As Geoffrey's total running time is faster than average, indicating a more runner profile, he should focus on incorporating more strength training into his routine. Exercises such as squats, lunges, deadlifts, and upper body exercises can help improve his overall strength and power, which will benefit him in the strength-focused segments of the race.
- Running Training: While Geoffrey's total running time is faster than average, he still needs to work on improving his speed and endurance in the running segments. Incorporating interval training, hill training, and longer distance runs will help him become a stronger and faster runner.
In conclusion, Geoffrey Pitois had a respectable performance in the HYROX race in Paris. To improve his performance, he should focus on improving his speed and endurance in the identified segments, incorporating specific training strategies and techniques. Additionally, working on pacing, improving transitions, and incorporating both strength and running training will be key to enhancing his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gallegos Edgar | 2024 Chicago Navy Pier | 01:39:05 | |
| Apikian Vahan | 2024 Rimini | 01:39:07 | |
| Stortoni Mattia | 2024 Rimini | 01:38:48 | |
| Jones Damien | 2023 London | 01:38:49 | |
| Fiedler Patrick | 2024 Berlin | 01:39:38 | |
| Crowley Diarmaid | 2024 Malaga | 01:39:02 | |
| Riesch Matthias | 2023 Stuttgart | 01:38:46 | |
| Opie Sam | 2024 London | 01:39:25 | |
| Martin Fabian | 2024 Stuttgart | 01:39:37 | |
| Kuehling Henry | 2024 Perth | 01:39:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:22:05 | |
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