Peak Andrew Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #113028 01:32:53 19th in AG | Top 51.4% 138th | Top 58.2%
+06:39
52:30
Run Total
+00:51
06:34
Avg. Lap
-00:21
04:29
Best Lap
-03:48
35:31
Workout Total
-00:28
04:26
Avg. Workout
-02:49
04:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peak Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peak Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peak Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peak Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.

07:39 Potential Improvement 90.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:39 52:30 to 44:51 90.4%
Farmers Carry 00:39 02:55 to 02:16 7.7%
Sandbag Lunges 00:10 05:36 to 05:26 2.0%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:00 to 02:00 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Peak Andrew Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:50 -00:21 00:00 +00:00
Ski Erg 04:27 04:29 04:33 -00:06 04:50 -00:21
Running 2 05:01 08:56 05:18 -00:17 09:23 -00:27
Sled Push 02:00 13:57 03:08 -01:08 14:41 -00:44
Running 3 05:54 15:57 05:46 +00:08 17:49 -01:52
Sled Pull 04:13 21:51 05:24 -01:11 23:35 -01:44
Running 4 05:47 26:04 05:46 +00:01 28:59 -02:55
Burpees Broad Jump 05:13 31:51 06:00 -00:47 34:45 -02:54
Running 5 06:01 37:04 05:58 +00:03 40:45 -03:41
Rowing 04:46 43:05 04:58 -00:12 46:43 -03:38
Running 6 08:27 47:51 05:49 +02:38 51:41 -03:50
Farmers Carry 02:55 56:18 02:22 +00:33 57:30 -01:12
Running 7 08:12 59:13 05:47 +02:25 59:52 -00:39
Sandbag Lunges 05:36 01:07:25 05:38 -00:02 01:05:39 +01:46
Running 8 08:44 01:13:01 06:35 +02:09 01:11:17 +01:44
Wall Balls 06:21 01:21:45 07:16 -00:55 01:17:52 +03:53
Roxzone 04:56 01:32:53 07:45 -02:49 01:32:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Peak performed well in the Hyrox race, finishing with an overall rank of 138 out of 342 athletes, placing him in the top 40% of participants. In his age group (40-44), he achieved a rank of 19 out of 54 athletes, placing him in the top 35%. His total race time was 01:32:53, with a total running time of 00:52:30, which was 08:03 slower than the average for his finish time.

Andrew's best running lap was 00:04:29, which was 00:12 faster than the average. This indicates that he has good speed and endurance in shorter running segments. However, his total running time was slower than average, suggesting that he may need to focus more on his overall fitness and transition times.

Segments to Improve


Based on the splits analysis, the segments with the most time lost for Andrew were Running 6, Running 7, Running 8, and the Farmers Carry. To improve these segments, Andrew should focus on specific training strategies and techniques.

1. Running 6, Running 7, and Running 8:

These segments were significantly slower than the average, indicating that Andrew may need to improve his running endurance. To enhance his running performance, Andrew should incorporate the following training strategies:
- Interval Training: Include high-intensity interval training (HIIT) sessions to improve his aerobic capacity and stamina.
- Long Runs: Increase the distance of his long runs gradually to build endurance and improve his overall running performance.
- Hill Training: Incorporate hill sprints and hill repeats to strengthen his leg muscles and improve his uphill running ability.
- Tempo Runs: Include tempo runs at a comfortably hard pace to improve his lactate threshold and running efficiency.

2. Farmers Carry:

The Farmers Carry segment was slower than the average, indicating that Andrew may need to focus on improving his grip strength and overall upper body strength. To enhance his performance in this segment, he should consider the following training techniques:
- Grip Strength Exercises: Incorporate exercises such as farmer's walks, dead hangs, and grip trainers to improve his grip strength.
- Upper Body Strength Training: Include exercises like rows, pull-ups, and shoulder presses to strengthen the muscles involved in the Farmers Carry segment.

Strategies


To improve performance during the race, Andrew should consider implementing the following strategies:

1. Pacing:
It is important for Andrew to find a balance between maintaining a steady pace and conserving energy for the later segments. He should avoid starting too fast and burning out early in the race.

2. Transition Efficiency:
Andrew should focus on improving his transition times between segments. By practicing smooth and quick transitions during his training sessions, he can save valuable seconds during the race.

3. Mental Preparation:
Prior to the race, Andrew should visualize each segment and mentally rehearse his race strategies. This will help him stay focused and motivated throughout the race.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Andrew should ensure he is adequately hydrated before and during the race, and consume a balanced meal or snack that provides sufficient energy for the duration of the race.

Overall, Andrew Peak performed well in the Hyrox race, but there are areas that can be improved to enhance his performance. By incorporating specific training strategies and techniques, focusing on areas of weakness, and implementing race strategies, Andrew can continue to improve his performance in future races.

Similar Athletes
Pagliuso Gianpaolo 2023 Barcelona 01:32:29
Pruban Michael 2023 Köln 01:33:08
Guano Massimo 2023 Milan 01:32:43
Dittus Dennis 2019 Karlsruhe 01:32:43
Herron Robert 2024 Glasgow 01:33:07
Candea Justin 2024 Chicago Navy Pier 01:32:37
Clear Cameron 2024 Dublin 01:32:50
Gowans Alan 2024 Glasgow 01:32:57
Felix Malzahn 2019 Essen 01:32:42
Marroig Martinez Rubén 2023 Barcelona 01:32:26

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