Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:40 | 03:32 to 02:52 | 28.2% |
| Rowing | 00:39 | 05:28 to 04:49 | 27.5% |
| Run Total | 00:28 | 43:39 to 43:11 | 19.7% |
| Sled Pull | 00:23 | 05:17 to 04:54 | 16.2% |
| Farmers Carry | 00:12 | 02:21 to 02:09 | 8.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Ng Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:47 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:51 | 04:30 -00:06 | 04:47 +00:04 |
| Running 2 | 04:39 | 09:15 | 05:06 -00:27 | 09:17 -00:02 |
| Sled Push | 03:32 | 13:54 | 03:02 +00:30 | 14:23 -00:29 |
| Running 3 | 05:29 | 17:26 | 05:34 -00:05 | 17:25 +00:01 |
| Sled Pull | 05:17 | 22:55 | 05:12 +00:05 | 22:59 -00:04 |
| Running 4 | 05:20 | 28:12 | 05:33 -00:13 | 28:11 +00:01 |
| Burpees Broad Jump | 05:15 | 33:32 | 05:42 -00:27 | 33:44 -00:12 |
| Running 5 | 05:37 | 38:47 | 05:44 -00:07 | 39:26 -00:39 |
| Rowing | 05:28 | 44:24 | 04:53 +00:35 | 45:10 -00:46 |
| Running 6 | 05:41 | 49:52 | 05:34 +00:07 | 50:03 -00:11 |
| Farmers Carry | 02:21 | 55:33 | 02:16 +00:05 | 55:37 -00:04 |
| Running 7 | 05:29 | 57:54 | 05:34 -00:05 | 57:53 +00:01 |
| Sandbag Lunges | 04:24 | 01:03:23 | 05:25 -01:01 | 01:03:27 -00:04 |
| Running 8 | 06:36 | 01:07:47 | 06:15 +00:21 | 01:08:52 -01:05 |
| Wall Balls | 06:24 | 01:14:23 | 06:53 -00:29 | 01:15:07 -00:44 |
| Roxzone | 08:42 | 01:29:20 | 07:20 +01:22 | 01:29:20 |
Daniel Ng delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 219, placing him in the top 16% of all participants, and a rank of 43 in his age group. His total running time of 00:43:39 was 00:52 faster than the average, indicating a strong running profile. However, Daniel's performance in strength-based exercises, such as the Sled Push and Sled Pull, was below average, suggesting a need for improvement in these areas. His initial pacing was slightly conservative, with Running 1 being slower than average, but he picked up the pace in subsequent running segments, maintaining a better-than-average speed.
| Similar Athletes | |||
|---|---|---|---|
| Phippen Yannick | 2024 Birmingham | 01:28:51 | |
| Van Den Bos Elian | 2024 Rotterdam | 01:29:25 | |
| Reinhardt Dennis | 2022 Leipzig | 01:29:37 | |
| Doshi Rajen | 2024 Sports Direct HYROX London | 01:29:28 | |
| Lodge Kj | 2023 Los Angeles | 01:29:35 | |
| Groß Pascal | 2024 Frankfurt | 01:29:43 | |
| Laigle Nicolas | 2024 Bordeaux | 01:29:43 | |
| Maher Paul | 2024 Madrid | 01:29:10 | |
| Schmidle Gerd | 2024 Hamburg | 01:28:59 | |
| Muñoz Ortiz Álvaro | 2024 Madrid | 01:29:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:24:37 | |
| 2023 Singapore | 01:29:19 | |
| 2024 Hong Kong | 01:14:02 | |
| 2024 Singapore | 01:34:48 | |
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