Narayanan Gautham Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #164023 01:30:01 104th in AG | Top 76.5% 1449th | Top 62.8%
-10:07
34:20
Run Total
-01:15
04:18
Avg. Lap
-00:50
03:54
Best Lap
+11:01
49:11
Workout Total
+01:22
06:08
Avg. Workout
-00:52
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Narayanan Gautham's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Narayanan Gautham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Narayanan Gautham's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Narayanan Gautham's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:42. Check the detail of the improvement plan below.

06:42 Potential Improvement 48.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 06:42 11:42 to 05:00 48.9%
Wall Balls 03:27 10:03 to 06:36 25.2%
Sled Push 01:15 04:11 to 02:56 9.1%
Farmers Carry 01:12 03:23 to 02:11 8.8%
Ski Erg 00:42 05:11 to 04:29 5.1%
Rowing 00:24 05:15 to 04:51 2.9%
Burpees Broad Jump 00:00 04:58 to 04:58 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Run Total 00:00 34:20 to 34:20 0.0%

Splits Time

Narayanan Gautham Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:46 +00:29 00:00 +00:00
Ski Erg 05:11 05:15 04:31 +00:40 04:46 +00:29
Running 2 03:54 10:26 05:08 -01:14 09:17 +01:09
Sled Push 04:11 14:20 03:04 +01:07 14:25 -00:05
Running 3 04:12 18:31 05:37 -01:25 17:29 +01:02
Sled Pull 11:42 22:43 05:14 +06:28 23:06 -00:23
Running 4 04:03 34:25 05:36 -01:33 28:20 +06:05
Burpees Broad Jump 04:58 38:28 05:45 -00:47 33:56 +04:32
Running 5 04:09 43:26 05:47 -01:38 39:41 +03:45
Rowing 05:15 47:35 04:54 +00:21 45:28 +02:07
Running 6 04:01 52:50 05:37 -01:36 50:22 +02:28
Farmers Carry 03:23 56:51 02:17 +01:06 55:59 +00:52
Running 7 04:08 01:00:14 05:36 -01:28 58:16 +01:58
Sandbag Lunges 04:28 01:04:22 05:28 -01:00 01:03:52 +00:30
Running 8 04:42 01:08:50 06:18 -01:36 01:09:20 -00:30
Wall Balls 10:03 01:13:32 06:57 +03:06 01:15:38 -02:06
Roxzone 06:34 01:30:01 07:26 -00:52 01:30:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gautham, you crushed it out there! Finishing in 1:30:01 puts you in the top 64% overall and 77% in your age group—solid work! 🏆 Your total running time of 34:20 is impressive and shows you’ve got a runner's edge, clocking in 10:11 faster than the average. Just remember, it’s great to be fast on your feet, but Hyrox is about being a well-rounded beast!

Your pacing seems a bit off, especially in the first running segment where you were 29 seconds slower than average. It looks like you started a bit too slow. But then you picked it up like a pro, smashing faster times in the later running segments. This shows that you've got a great gear to shift into! 🚀

However, your strength segments need a bit of TLC. The Sled Pull, Wall Balls, and Sled Push were the areas that held you back the most. You've got the heart of a lion and the speed of a gazelle, but let's work on getting those muscles to catch up, shall we?

Segments to Improve:
  • Sled Pull: 11:42 (6:29 slower than average)
  • Wall Balls: 10:03 (3:07 slower than average)
  • Sled Push: 4:11 (1:06 slower than average)
  • Farmers Carry: 3:23 (1:05 slower than average)
  • Ski Erg: 5:11 (40 seconds slower than average)
  • Rowing: 5:15 (21 seconds slower than average)

Let’s turn these segments into strengths:

  • Sled Pull:
    • Practice your technique! Use a lighter sled to work on form—keep your back straight and drive with your legs. Aim for shorter, quicker steps.
    • Do resistance band pulls to simulate the sled drag and improve your leg drive.
  • Wall Balls:
    • Focus on your squat form—keep your chest up and drive through your heels. Aim for consistency in your throws.
    • Incorporate high-rep wall ball workouts into your training. Start with sets of 10-15 reps, increasing gradually.
  • Sled Push:
    • Work on explosive leg strength with squats and leg presses. Try doing sled pushes with lighter weights to build speed.
    • Short intervals of heavy sled pushes can help build endurance and strength.
  • Farmers Carry:
    • Practice grip strength with heavy dumbbells. Incorporate carries into your routine with varied distances to simulate race conditions.
    • Try different terrains for your carries—this will help with stability and balance.
  • Ski Erg:
    • Work on your form to maximize power output—keep your core tight and use your legs to drive the movement.
    • Incorporate interval training on the Ski Erg to build endurance and speed.
  • Rowing:
    • Focus on technique first—ensure you’re using your legs effectively and not just your arms. Practice high-intensity intervals to boost your power and speed.
    • Incorporate longer rowing sessions to build endurance.
Race Strategies:
  • Start a bit stronger on the first run. Don’t be afraid to find your pace early on; your cardio is solid! 🚀
  • During the strength segments, focus on steady breathing and pacing. Think of it as a dance—smooth and controlled!
  • Practice transitions between exercises to shave off precious seconds. The Roxzone matters, and a few seconds can make a world of difference.
  • Visualize your race before you start. Picture yourself flying through each segment, especially those you find challenging.
Conclusion:

Gautham, you’re on the brink of greatness! Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing your limits, and soon those weaker segments will be your strengths. 💪

Incorporate these drills and techniques into your training, and watch your performance rise like bread in an oven—just don’t forget to set the timer! 😄 Keep that competitive spirit alive and let’s aim for an even better finish next time. You’ve got this! 💥

Stay fierce, and let’s conquer those Hyrox challenges together! I’m here to coach you all the way—The Rox-Coach.

Similar Athletes
Keenan Kieron 2022 Amsterdam 01:29:57
Brooks Stuart 2023 London 01:29:39
Blanchard Romain 2024 Hong Kong 01:29:32
Russo Timothy 2021 Dallas 01:30:26
Mcaleese Eunan 2024 Birmingham 01:30:04
Chin Ravi 2023 Amsterdam 01:30:16
Nodwell Stuart 2022 Birmingham 01:29:38
Gniel Lucas 2024 Melbourne 01:29:37
Clement Chris 2024 Paris 01:29:37
Lopez Ubaldo 2023 Dallas 01:29:39

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