Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mrozowski Tomek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mrozowski Tomek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mrozowski Tomek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mrozowski Tomek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 07:52 to 05:00 | 45.6% |
| Sandbag Lunges | 01:24 | 05:28 to 04:04 | 22.3% |
| Sled Push | 00:42 | 02:57 to 02:15 | 11.1% |
| Ski Erg | 00:34 | 04:44 to 04:10 | 9.0% |
| Burpees Broad Jump | 00:22 | 04:23 to 04:01 | 5.8% |
| Sled Pull | 00:17 | 04:11 to 03:54 | 4.5% |
| Rowing | 00:06 | 04:35 to 04:29 | 1.6% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Run Total | 00:00 | 35:57 to 35:57 | 0.0% |
| Mrozowski Tomek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:14 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:58 | 04:18 +00:26 | 04:14 +00:44 |
| Running 2 | 04:18 | 09:42 | 04:33 -00:15 | 08:32 +01:10 |
| Sled Push | 02:57 | 14:00 | 02:37 +00:20 | 13:05 +00:55 |
| Running 3 | 04:21 | 16:57 | 04:54 -00:33 | 15:42 +01:15 |
| Sled Pull | 04:11 | 21:18 | 04:21 -00:10 | 20:36 +00:42 |
| Running 4 | 04:19 | 25:29 | 04:53 -00:34 | 24:57 +00:32 |
| Burpees Broad Jump | 04:23 | 29:48 | 04:32 -00:09 | 29:50 -00:02 |
| Running 5 | 04:21 | 34:11 | 04:59 -00:38 | 34:22 -00:11 |
| Rowing | 04:35 | 38:32 | 04:36 -00:01 | 39:21 -00:49 |
| Running 6 | 04:20 | 43:07 | 04:54 -00:34 | 43:57 -00:50 |
| Farmers Carry | 01:34 | 47:27 | 01:58 -00:24 | 48:51 -01:24 |
| Running 7 | 04:31 | 49:01 | 04:52 -00:21 | 50:49 -01:48 |
| Sandbag Lunges | 05:28 | 53:32 | 04:27 +01:01 | 55:41 -02:09 |
| Running 8 | 04:53 | 59:00 | 05:17 -00:24 | 01:00:08 -01:08 |
| Wall Balls | 07:52 | 01:03:53 | 05:38 +02:14 | 01:05:25 -01:32 |
| Roxzone | 05:08 | 01:16:44 | 05:41 -00:33 | 01:16:44 |
Overall, Tomek Mrozowski has shown a commendable performance in the 2024 Poznan HYROX race. His overall rank and ranking within his age group place him in the top 27% of all athletes. His total running time is impressive, being 02:52 faster than average, indicating a strong runner profile. However, his initial performance in Running 1 was slower than average, suggesting a relatively slow start. As the race progressed, Tomek significantly improved his running times, consistently outperforming the average times from Running 2 to Running 8. His performance at the Roxzone was also faster than average, indicating good overall fitness and efficient transition times.
Tomek should consider pacing himself more effectively in the initial stages of the race. His slower time in Running 1 suggests he could benefit from conserving some energy for later stages. He should also focus on maintaining a steady pace throughout, to avoid drastic fluctuations in performance between segments. Given his strong running profile, he might consider pushing harder in the running segments to gain time, while focusing on maintaining steady, efficient performance in strength segments. Implementing these strategies, along with dedicated training for weaker segments, could significantly improve Tomek's overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Jonckheere Stephane | 2023 Maastricht European Championships | 01:17:04 | |
| Weikamp Dennis | 2022 Frankfurt | 01:16:41 | |
| Braithwaite Ben | 2024 Perth | 01:16:21 | |
| O'Connor Andy | 2024 London | 01:16:21 | |
| Blust Eugen | 2023 Frankfurt | 01:16:42 | |
| Vance Paul | 2023 Chicago | 01:16:54 | |
| Jefcott Richard | 2024 Manchester | 01:17:02 | |
| Schoenhut Steffen | 2021 Hamburg | 01:17:01 | |
| Lamping Tom | 2024 London | 01:17:09 | |
| Oliver Craig | 2023 London | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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